{"id":53348,"date":"2017-02-13T14:54:55","date_gmt":"2017-02-13T13:54:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-napake-ki-jih-delas-pri-pripravi-kosila\/"},"modified":"2023-10-06T16:38:58","modified_gmt":"2023-10-06T16:38:58","slug":"3-napake-ki-jih-delas-pri-pripravi-kosila","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-napake-ki-jih-delas-pri-pripravi-kosila\/","title":{"rendered":"3 NAPAKE, KI JIH DELA\u0160 PRI PRIPRAVI KOSILA"},"content":{"rendered":"

Se tudi pri tebi ve\u010dkrat na kro\u017eniku pojavijo testenine, pica, kosmi\u010di in \u0161tru\u010dke?<\/strong><\/p>\n

Vendar si se odlo\u010dil, da je dovolj s tem in je \u010das, da izgubi\u0161 nekaj kilogramov in vnese\u0161 v svoj jedilnik ve\u010d zelenjave in drugo zdravo prehrano?<\/p>\n

Preveri, katerih napak pri tem ne sme\u0161 delati.<\/strong><\/p>\n

VELIKOST PORCIJ<\/strong><\/h4>\n

\u010ceprav sta ri\u017e in fi\u017eol polna vlaknin<\/a> in beljakovin<\/a>, ne sme\u0161 pretiravati s porcijami. Preveri na embala\u017ei priporo\u010deno velikost porcije. Ne glede na to \u010de se prehranjuje\u0161 zdravo ali ne zdravo, \u010de bo\u0161 pojedel preveliko porcijo dolo\u010dene hrane, se bo to prej ali slej poznalo na tvojem telesu. Zato jej po\u010dasi in poslu\u0161aj svoje telo, ko ti sporo\u010da, da je dovolj.<\/p>\n

BREZ ZELENJAVE<\/h4>\n

Fi\u017eol saj vsebuje veliko kalorij in ogljikovih hidratov , vendar to zagotovo nebi smela biti edina zelenjava, ki se znajde na tvojem kro\u017eniku. Lahko doda\u0161 razli\u010dno zelenjavo kot je paprika, cveta\u010da, brokoli, koruza, gobice ali ohrovt. Ali pa si privo\u0161\u010di veliko skledo solate in dodaj zraven nekaj \u017eli\u010dk ri\u017ea in fi\u017eol na vrh, da dobi\u0161 ob\u010dutek sitosti prej. Lahko pa odkriva\u0161 razli\u010dne nove mo\u017enosti, kot je cveta\u010din ri\u017e s fi\u017eolom. Zelenjava vsebuje malo kalorij, je polna vlaknin in vode<\/a>, torej lahko zadovolji tvoj apetit brez, da bi povzro\u010dila povi\u0161anje telesne te\u017ee.<\/p>\n

BREZ MA\u0160\u010cOB<\/a><\/h4>\n

\u0160e vedno veliko ljudi misli, iz neznanega razloga, da \u010de bo\u0161 jedel ma\u0161\u010dobe, bo\u0161 debel. Vendar, z drugega vidika, te zdrave ma\u0161\u010dobe<\/a> nasitijo za dalj \u010dasa in ti tako pomagajo pri izgubi kilogramov. Poskusi nekaj novoga, mogo\u010de za za\u010detek, da doda\u0161 samo nekaj rezin avokada zraven solate ali pa pest mandljev.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se tudi pri tebi ve\u010dkrat na kro\u017eniku pojavijo testenine, pica, kosmi\u010di in \u0161tru\u010dke? Vendar si se odlo\u010dil, da je dovolj s tem in je \u010das, da izgubi\u0161 nekaj kilogramov in vnese\u0161 v svoj jedilnik ve\u010d zelenjave in drugo zdravo prehrano? Preveri, katerih napak pri tem ne sme\u0161 delati. VELIKOST PORCIJ \u010ceprav sta ri\u017e in fi\u017eol […]<\/p>\n","protected":false},"author":3,"featured_media":53349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-53348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\n3 NAPAKE, KI JIH DELA\u0160 PRI PRIPRAVI KOSILA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-napake-ki-jih-delas-pri-pripravi-kosila\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 NAPAKE, KI JIH DELA\u0160 PRI PRIPRAVI KOSILA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Se tudi pri tebi ve\u010dkrat na kro\u017eniku pojavijo testenine, pica, kosmi\u010di in \u0161tru\u010dke? Vendar si se odlo\u010dil, da je dovolj s tem in je \u010das, da izgubi\u0161 nekaj kilogramov in vnese\u0161 v svoj jedilnik ve\u010d zelenjave in drugo zdravo prehrano? Preveri, katerih napak pri tem ne sme\u0161 delati. 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