{"id":53330,"date":"2017-02-10T13:52:06","date_gmt":"2017-02-10T12:52:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/resnica-o-sadju-in-sladkorju-2-del\/"},"modified":"2023-10-06T16:38:57","modified_gmt":"2023-10-06T16:38:57","slug":"resnica-o-sadju-in-sladkorju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/resnica-o-sadju-in-sladkorju\/","title":{"rendered":"RESNICA O SADJU IN SLADKORJU 2.DEL"},"content":{"rendered":"<p><a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">Smoothie<\/a> velja za zdrav obrok, saj je narejen iz sve\u017eih, nepredelanih sestavin. Vsebuje \u0161tevilne <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamine in minerale<\/a>, ki imajo pozitivne u\u010dinke. Vzrok za povezovanje <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie-jev<\/a> z nezdravim obrokom je vsebnost fruktoze. Gre za obliko monosaharida, ki se v telesu hitro pretvori v glukozo in slu\u017ei kot vir energije ali pa se shrani kot glikogen in <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-masla-in-namazi\/\">ma\u0161\u010dobe<\/a>. Vendar so sladkorji v sadju naravno prisotni in se v na\u0161em telesu obna\u0161ajo druga\u010de kot rafinirani, zato <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie-j<\/a>i zdravju nikakor niso nevarni. Za razliko od hladno stiskanih sokov <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie-ji<\/a> ohranijo vlaknine, kar zni\u017ea glikemi\u010dni indeks in prepre\u010di hiter dvig sladkorja v krvi in sprostitev velikih koli\u010din inzulina. Zaradi vlaknin bo tudi ob\u010dutek sitosti trajal dlje. Pomembno pa je, da se zavedamo, da <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie<\/a> ni le sok, ki ga pijemo tekom dneva zaradi \u017eeje, ampak je obrok. Vedeti moramo, kako jih u\u017eivati.<\/p>\n<p>\u017divila, ki so bogata s fruktozo je bolje u\u017eivati ob dopoldanskem \u010dasu oz. kot zadnji obrok pred vadbo. Takrat bo telo energijo najbolje izkoristilo. \u0160e eno priporo\u010dilo za bolj zdravo u\u017eivanje <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie-ja<\/a> je, da ga ne pijemo s slamico, ampak pripravimo bolj gostega in jemo z \u017eli\u010dko. Prebava <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a> se namre\u010d za\u010dne \u017ee v ustih s pomo\u010djo encima amilaza. S pitjem ta del presko\u010dimo.<\/p>\n<p>Sicer pa ni nujno, da <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">smoothie<\/a> vsebuje veliko sladkorja. Odvisno je seveda od na\u0161e izbire. <a href=\"https:\/\/polleosport.si\/proteini\/proteinske-sladice\/?search=smoothi\">Smoothiji<\/a> v trgovinah imajo v\u010dasih dodan sladkor, zato raje izberimo sve\u017ee pripravljene. Na mestih, kjer jih pripravljajo, imajo zelo pestro ponudbo in stranka lahko izbere poljubne sestavine. Lahko pa nabavite <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blender<\/a> (v kolikor ga \u0161e nimate) in si smoothie pripravljate sami. Na dolgi rok je \u0161e ceneje, saj so cene smoothie-jev zunaj za marsikoga previsoke, da bi si jih pogosto privo\u0161\u010dil. Tako najbolje veste, katere sestavine uporabiti, v kak\u0161ni koli\u010dini, od kod kaj prihaja itd. Koli\u010dino sladkorja lahko zmanj\u0161amo, \u010de napitek ni le iz sadja. Izogibajte se me\u0161anju ve\u010d vrst sadja. Najbolje je, \u010de uporabite le 1 do 2 sade\u017ea.<\/p>\n<p>Raje kot ve\u010d vrst sadja, kombinirajte sadje in zelenjavo. \u010cetudi mislite, da vam okus ne bo v\u0161e\u010d, poskusite, verjetno boste pozitivno presene\u010deni. Poskusite najprej z ve\u010d sladkega sadja, nato pa postopoma spremenite razmerje in dajte prednost zelenjavi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie velja za zdrav obrok, saj je narejen iz sve\u017eih, nepredelanih sestavin. Vsebuje \u0161tevilne vitamine in minerale, ki imajo pozitivne u\u010dinke. Vzrok za povezovanje smoothie-jev z nezdravim obrokom je vsebnost fruktoze. Gre za obliko monosaharida, ki se v telesu hitro pretvori v glukozo in slu\u017ei kot vir energije ali pa se shrani kot glikogen in [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":53331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[],"class_list":["post-53330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RESNICA O SADJU IN SLADKORJU 2.DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/resnica-o-sadju-in-sladkorju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESNICA O SADJU IN SLADKORJU 2.DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Smoothie velja za zdrav obrok, saj je narejen iz sve\u017eih, nepredelanih sestavin. Vsebuje \u0161tevilne vitamine in minerale, ki imajo pozitivne u\u010dinke. Vzrok za povezovanje smoothie-jev z nezdravim obrokom je vsebnost fruktoze. 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