{"id":53320,"date":"2017-02-10T11:47:02","date_gmt":"2017-02-10T10:47:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/smoothie-zdrav-obrok-ali-sladica-1-del\/"},"modified":"2023-10-06T16:38:57","modified_gmt":"2023-10-06T16:38:57","slug":"smoothie-zdrav-obrok-ali-sladica","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/smoothie-zdrav-obrok-ali-sladica\/","title":{"rendered":"SMOOTHIE \u2013 ZDRAV OBROK ALI SLADICA? 1. DEL"},"content":{"rendered":"<p>V zadnjih letih so napitki iz sve\u017eega sadja in zelenjave, imenovani <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">smoothie<\/a> postali zelo priljubljeni po vsem svetu. Ponujajo jih \u017ee skoraj povsod: v nakupovalnih centrih, na tr\u017enicah, v lokalih, na bencinskih \u010drpalkah, v bolj turisti\u010dnih mestih celo na stojnicah ob sprehajalni poti. Ljudje, ki se \u017eelijo zdravo prehranjevati jih redno u\u017eivajo, nekateri drugi pa se jim izogibajo, ker so prebrali ali sli\u0161ali, da zaradi visoke vsebnosti fruktoze niso zdravi. Po vsebnosti sladkorja so primerljivi celo s sladicami.<\/p>\n<h3><strong>Zgodovina<\/strong><\/h3>\n<p>U\u017eivanje napitkov iz sve\u017eega sadja in zelenjave se je pri nas raz\u0161irilo \u0161ele v zadnjih nekaj letih, zato veliko ljudi misli, da gre za odkritje novega prehranskega trenda, vendar temu ni tako. V sredozemskih in vzhodnih kulturah so pripravljali \u00bbka\u0161aste\u00ab napitke iz sadja \u017ee stoletja preden so jih poznali Ameri\u010dani. V ZDA so se pojavili \u0161ele po letu 1930, ko so se pojavili hladilniki brez \u0161kodljivega amoniaka. Ljudje so tako imeli mo\u017enost shranjevanja sadja, zelenjave, mle\u010dnih izdelkov in drugih \u017eivil. Kmalu za tem je Stephen Poplawski izumil <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blender<\/a>, ki je mo\u010dno olaj\u0161al pripravo razli\u010dnih jedi in napitkov. Pet let kasneje ga je Fred Osius \u00a0posodobil in izbolj\u0161al. Le-ta \u0161e danes ostaja skoraj nespremenjen. Osius je s svojim <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blenderjem<\/a> napovedal revolucijo v pripravi napitkov in imel je \u0161e kako prav.<\/p>\n<p>U\u017eivanje sadno-zelenjavnih sokov je postalo zelo priljubljeno s pojavom makrobiotike v 60. letih prej\u0161njega stoletja. Zahvaljujo\u010d uspe\u0161nemu bodybuilderju tega \u010dasa, Jacku Lalanne-u, so \u0161portniki za\u010deli posve\u010dati ve\u010d pozornosti zdravi prehrani in po zgledu Lalanne-a za\u010deli piti sokove.<\/p>\n<p><a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">Smoothijem<\/a> je v 70. letih dal ime Steven Kuhnau. Kot najstnik je imel intoleranco na laktozo, zato je milkshake, v Ameriki zelo priljubljen napitek, nadomestil s svojo alternativo iz sve\u017eega sadja z ledom. Odkril je, da njegov napitek, poleg dobrega okusa, uspe\u0161no uravnava njegovo alergijo in krvni sladkor. Navdu\u0161en nad svojim odkritjem, je odprl podjetje z zdravo prehrano in svojimi sve\u017eimi napitki \u00bbThe <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">Smoothie<\/a> King\u00ab. Sedaj je po vsem svetu ve\u010d kot 600 lokalov fran\u0161ize \u00bbThe <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">Smoothie<\/a> King\u00ab.<\/p>\n<p>Tudi pri nas so bili poznani pred za\u010detkom 21. stoletja, vendar jih \u0161e nismo imenovali <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">smoothie<\/a>. Ta izraz se je za\u010del uporabljati, ko so na police trgovin pri\u0161li Fructalovi gosti ka\u0161asti sokovi iz me\u0161anega sadja s 100 % sadnim dele\u017eem. Izraz smoothie se je obdr\u017eal.<\/p>\n<p>Postali so priljubljena malica na poti, zaradi porasta zanimanja (k \u010demur je prispevalo \u0161irjenje vegetarijanstva, veganstva, presnojedstva in zdravega prehranjevanja na splo\u0161no) pa so tudi v Sloveniji odprli veliko The <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">Smoothie<\/a> Kingu podobnih lokalov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V zadnjih letih so napitki iz sve\u017eega sadja in zelenjave, imenovani smoothie postali zelo priljubljeni po vsem svetu. Ponujajo jih \u017ee skoraj povsod: v nakupovalnih centrih, na tr\u017enicah, v lokalih, na bencinskih \u010drpalkah, v bolj turisti\u010dnih mestih celo na stojnicah ob sprehajalni poti. Ljudje, ki se \u017eelijo zdravo prehranjevati jih redno u\u017eivajo, nekateri drugi pa [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":53321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-53320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMOOTHIE \u2013 ZDRAV OBROK ALI SLADICA? 1. 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