{"id":53240,"date":"2017-02-07T08:55:55","date_gmt":"2017-02-07T07:55:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-bi-danes-za-zajtrk\/"},"modified":"2023-10-06T16:38:48","modified_gmt":"2023-10-06T16:38:48","slug":"kaj-bi-danes-za-zajtrk","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-bi-danes-za-zajtrk\/","title":{"rendered":"KAJ BI DANES ZA&#8230;ZAJTRK?"},"content":{"rendered":"<p>OK, akcija! Verjetno si se \u017ee za\u010del\/a bolj zdravo prehranjevati kot prej\u0161nje mesece, ker ve\u0161, da se bli\u017ea poletje in je potrebno nekaj narediti za svojo postavo in bolj\u0161e po\u010dutje.<\/p>\n<p>Najbr\u017e vidi\u0161 nekje primer zajtrka, kosila ali ve\u010derje in se tega dr\u017ei\u0161 vsak dan, dan za dnem, ker le to preverjeno deluje. Ravno taka rutina in enoli\u010dni obroki, ki jih ponavlja\u0161 \u00a0\u010dasa, so krivi za to, da ponovno pose\u017ee\u0161 po pregrehah in nezdravemu na\u010dinu \u017eivljenja, ki si ga imel\/a prej. Za to prekini ta za\u010daran krog in si vsak dan pripravi razli\u010den zajtrk, kosilo in ve\u010derjo ter kombiniraj in poizku\u0161aj katera zdrava \u017eivila po okusu sodijo skupaj!<\/p>\n<p>Zajtrk je najpomembnej\u0161i obrok dneva, ker po\u017eene tvoje telo, da je pripravljeno na vse izzive, ki te \u010dakajo tekom dneva. Nikoli ga ne izpusti! Pred zajtrkom, ko se zbudi\u0161, priporo\u010dam kozarec tople vode z limono, zajtrk pa naj vsebuje veliko <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> in vlaknin, ker te bodo nasitile za dalj \u010dasa.<\/p>\n<p>Da ti bo la\u017eje, je spodaj nekaj primerov, kaj lahko je\u0161 za zajtrk. Zgolj zato, da zajtrk ne bo vedno enak \u2013 jajca na sto in en na\u010din ali <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/kosmici-in-zita\/\">ovseni kosmi\u010di<\/a>:<\/p>\n<ol>\n<li>\n<h4>Zelenjavna omleta<\/h4>\n<ul>\n<li>2 jajci (ume\u0161ani)<\/li>\n<li>avokado<\/li>\n<li>paradi\u017enik<\/li>\n<li>\u010debula<\/li>\n<li>\u0161pina\u010da<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Vse sestavine zme\u0161a\u0161 skupaj, maso vlije\u0161 na ponev in pe\u010de\u0161 na nizkem ognju.<\/p>\n<ol start=\"2\">\n<li>\n<h4>Sadna skleda<\/h4>\n<ul>\n<li>25g <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>50g borovnic\/jagod<\/li>\n<li>jogurt<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Vse sestavine zme\u0161a\u0161 skupaj v skledi.<\/p>\n<ol start=\"3\">\n<li>\n<h4>Jaj\u010dni kruh<\/h4>\n<ul>\n<li>2 jaj\u010dna beljaka<\/li>\n<li>avokado<\/li>\n<li>1 kos polnozrnatega kruha<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>V skledi zme\u0161a\u0161 jaj\u010dna beljaka, vanj potopi\u0161 kos kruha in ga nato spe\u010de\u0161 na ponvi na nizkem ognju. Preostanek beljakov zlije\u0161 zraven na ponev in jih prav\u00a0 tako spe\u010de\u0161. Ko je vse spe\u010deno, nare\u017ee\u0161 avokado na rezine in ga da\u0161 na rezino kruha, na rezine pa \u0161e spe\u010dene beljake.<\/p>\n<ol start=\"4\">\n<li>\n<h4>Polnjene gobice<\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li>6 manj\u0161ih gobic<\/li>\n<li>paradi\u017enik<\/li>\n<li>sir<\/li>\n<li>\u0161unka\/pi\u0161\u010dan\u010dje prsi<\/li>\n<\/ul>\n<p>Izdolbe\u0161 gobice med tem pa na manj\u0161e ko\u0161\u010dke razre\u017ee\u0161 sir, \u0161unko in paradi\u017enik. Vse skupaj zme\u0161a\u0161 v skledi in z nastalo maso napolni\u0161 gobice. Gobice pe\u010de\u0161 na nizkem ognju na vsaki strani tako dolgo, da potemnijo.<\/p>\n<ol start=\"5\">\n<li>\n<h4>Bananine pala\u010dinke<\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li>1 velika banana<\/li>\n<li>3 jajca<\/li>\n<li>1 velika \u017elica kokosove moke<\/li>\n<\/ul>\n<p>Vse sestavine zme\u0161a\u0161 skupaj in maso vlije\u0161 na ponev. Pe\u010de\u0161 na nizkem ognju.<\/p>\n<p>Tako! Ukini monotonost! Koli\u010dine sestavin po potrebi pove\u010daj.<\/p>\n<p><strong>GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, akcija! Verjetno si se \u017ee za\u010del\/a bolj zdravo prehranjevati kot prej\u0161nje mesece, ker ve\u0161, da se bli\u017ea poletje in je potrebno nekaj narediti za svojo postavo in bolj\u0161e po\u010dutje. Najbr\u017e vidi\u0161 nekje primer zajtrka, kosila ali ve\u010derje in se tega dr\u017ei\u0161 vsak dan, dan za dnem, ker le to preverjeno deluje. Ravno taka rutina [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":53241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5975],"tags":[],"class_list":["post-53240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ BI DANES ZA...ZAJTRK? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-bi-danes-za-zajtrk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ BI DANES ZA...ZAJTRK? - Building Body\" \/>\n<meta property=\"og:description\" content=\"OK, akcija! Verjetno si se \u017ee za\u010del\/a bolj zdravo prehranjevati kot prej\u0161nje mesece, ker ve\u0161, da se bli\u017ea poletje in je potrebno nekaj narediti za svojo postavo in bolj\u0161e po\u010dutje. Najbr\u017e vidi\u0161 nekje primer zajtrka, kosila ali ve\u010derje in se tega dr\u017ei\u0161 vsak dan, dan za dnem, ker le to preverjeno deluje. 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