{"id":53230,"date":"2017-02-06T12:42:20","date_gmt":"2017-02-06T11:42:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-kot-pomoc-pri-okrevanju\/"},"modified":"2023-10-06T16:38:48","modified_gmt":"2023-10-06T16:38:48","slug":"25259-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/25259-2\/","title":{"rendered":"HRANA KOT POMO\u010c PRI OKREVANJU"},"content":{"rendered":"

Hrana je ena klju\u010dnih stvari, da se v telesu za\u010dne proces celjenja. S tem, ko telesu zagotovimo dovolj hranilnih snovi, smo \u017ee na dobri poti k hitremu okrevanju.<\/p>\n

    \n
  1. Beljakovine<\/strong><\/li>\n<\/ol>\n

    \u017de pti\u010dki \u010divkajo, da so beljakovine<\/a> pomemben gradnik \u0161tevilnih tkiv v telesu, vklju\u010dno z mi\u0161icami. Po po\u0161kodbi, je po\u0161kodovani del pogosto imobiliziran, zato lahko pride tudi do izgube mo\u010di in\u00a0 mi\u0161i\u010dne mase. Beljakovinsko<\/a> bogata hrana pomaga pri zmanj\u0161anju vnetja ter hitrej\u0161i obnovi mi\u0161ic in ostalih tkiv.<\/p>\n

      \n
    1. Vitamin C<\/strong><\/li>\n<\/ol>\n

      Vitamin C<\/a> pomaga na\u0161emu telesu tvoriti kolagen, ki je glavna beljakovina vezivnega tkiva. Va\u0161e mi\u0161ice, kosti in kite bodo zato bolj \u010dvrste, trdne in ko\u017ea sijo\u010da ter elasti\u010dna. Vitamin C<\/a> je tudi odli\u010den antioksidant, ki prepre\u010duje oz. zavira vnetje v telesu in pospe\u0161uje okrevanje. Ogromno ga je v citrusih, zeleni zelenjavi, papriki, kiviju, paradi\u017eniku, gozdnih sade\u017eih\u2026<\/p>\n

        \n
      1. Omega 3<\/strong><\/li>\n<\/ol>\n

        Prva faza celjenja po po\u0161kodbi vedno vklju\u010duje vnetje. Ta vnetni odziv je pomemben in koristen za pravilno celjenje. Vendar pa predolgo trajajo\u010de vnetje upo\u010dasni okrevanje. Ravno omega 3<\/a> ma\u0161\u010dobne kisline zmanj\u0161ujejo vnetje in pomagajo telesu ustvarjati mi\u0161i\u010dne beljakovine<\/a>, kar je pomembno, da ne pride do izgube mi\u0161i\u010dne mase.<\/p>\n

          \n
        1. Vitamin D in Kalcij<\/strong><\/li>\n<\/ol>\n

          Vitamin D<\/a> pomaga telesu absorbirati kalcij<\/a>, zato je pomembno, da ju zau\u017eijemo skupaj. Kalcij<\/a> je pomembni sestavni del kosti in zob, skrbi pa tudi za kr\u010denje mi\u0161ic ter \u017eiv\u010dno signalizacijo.<\/p>\n

            \n
          1. Glukozamin<\/strong><\/li>\n<\/ol>\n

            Glukozamin<\/a> je naravna snov. Najdemo jo le v teko\u010di obliki in obdaja na\u0161e sklepe. Na\u0161e telo je sposobno samo proizvajati glukozamin<\/a>, vendar so potrebe sploh pri \u0161portnikih lahko ve\u010dje zato ga je v\u010dasih dobro dodati v obliki dopolnil. 1-3g glukozamina<\/a> na dan pomaga\u00a0 zmanj\u0161ati bole\u010dino in pospe\u0161i regeneracijo kosti.<\/p>\n

              \n
            1. Cink<\/strong><\/li>\n<\/ol>\n

              Cink<\/a> je sestavina \u0161tevilnih encimov in beljakovin<\/a>, vklju\u010dno s tistimi, potrebna za celjenje ran, popravila tkiv in rasti, zato le posezite po \u017eivilih bogatih s tem mineralom kot so: ostrige, meso, ore\u0161\u010dki, ajda, mle\u010dni izdelki, jajca, sezam..<\/p>\n

                \n
              1. Kreatin<\/strong><\/li>\n<\/ol>\n

                Kreatin<\/a> je bil dolgo \u010dasa na \u010drni listi, mnogi so ga ozna\u010dili tudi za steroid, kar je velika zmota, saj se nahaja v mesu, perutnini in ribah in bi potem takem bili vsa ta \u017eivila steroidi. Kreatin<\/a> pomaga telesu proizvajati energijo med dvigovanjem te\u017ekih ute\u017ei in visoko intenzivno vadbo. \u0160tudije so pokazale, da so ljudje, ki so v \u010dasu okrevanja u\u017eivali dodatek kreatina<\/a> izgubili manj mi\u0161i\u010dne mase, prav tako pa tudi pospe\u0161uje okrevanje.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Hrana je ena klju\u010dnih stvari, da se v telesu za\u010dne proces celjenja. S tem, ko telesu zagotovimo dovolj hranilnih snovi, smo \u017ee na dobri poti k hitremu okrevanju. Beljakovine \u017de pti\u010dki \u010divkajo, da so beljakovine pomemben gradnik \u0161tevilnih tkiv v telesu, vklju\u010dno z mi\u0161icami. Po po\u0161kodbi, je po\u0161kodovani del pogosto imobiliziran, zato lahko pride tudi […]<\/p>\n","protected":false},"author":144,"featured_media":53231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nHRANA KOT POMO\u010c PRI OKREVANJU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/25259-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA KOT POMO\u010c PRI OKREVANJU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Hrana je ena klju\u010dnih stvari, da se v telesu za\u010dne proces celjenja. S tem, ko telesu zagotovimo dovolj hranilnih snovi, smo \u017ee na dobri poti k hitremu okrevanju. Beljakovine \u017de pti\u010dki \u010divkajo, da so beljakovine pomemben gradnik \u0161tevilnih tkiv v telesu, vklju\u010dno z mi\u0161icami. 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