{"id":53225,"date":"2017-02-06T11:29:18","date_gmt":"2017-02-06T10:29:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/premalo-kalorij-ima-negativen-ucinek\/"},"modified":"2023-10-06T16:38:48","modified_gmt":"2023-10-06T16:38:48","slug":"25256-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/25256-2\/","title":{"rendered":"PREMALO KALORIJ IMA NEGATIVEN U\u010cINEK"},"content":{"rendered":"

Logi\u010dno je, da bomo pridobili kilograme \u010de bomo pojedli ve\u010d kot porabimo, izgubili pa \u010de bomo vnesli manj kalorij kot jih porabimo. Vsak \u010dlovek je druga\u010den, mo\u0161ki navadno potrebujejo ve\u010d kalorij kot \u017eenske, zaradi ve\u010dje mi\u0161i\u010dne mase in telesne konstrukcije, telesna dejavnost, fizi\u010dno delo, vse to so dejavniki, ki vplivajo na to koliko kalorij lahko pojemo, da se ne bomo zredili. Mo\u0161ki te\u017eak 95kg ali \u017eenska te\u017eka 50kg nikakor ne moreta imeti enake energijske potrebe, posledi\u010dno pa je tudi razlika v kalori\u010dnem deficitu, ki je potreben za izgubo te\u017ee. Nekje 20% manj kalorij od dnevnih potreb bo zadostovalo, da boste za\u010deli izgubljati te\u017eo, hkrati pa svojega telesa ne boste potisnili na rob \u00bbmu\u010denja\u00ab. \u00a0Vsekakor pa je treba opozoriti, da se v nobenem primeru kalorijski vnos ne sme spustiti pod 1200 kalorij, saj lahko svojemu telesu v tem primeru naredite ve\u010d \u0161kode kot koristi.<\/p>\n

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  1. \n

    Va\u0161 metabolizem se bo upo\u010dasnil<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Verjemite, da nikakor ni va\u0161a \u017eelja, da se vam upo\u010dasni metabolizem, kar pa se z prenizkim kalorijskih vnosom na dolgi rok vedno zgodi, saj zaradi premalo hrane, telo za\u010dne porabljati hrano iz mi\u0161ic. Posledica je izguba mi\u0161i\u010dne mase in upo\u010dasnjen metabolizem, saj so ravno mi\u0161ice tiste, ki za svoje delovanje porabijo najve\u010d kalorij. Ko boste prenehali z dieto pa se vam bo izgubljena te\u017ea slej kot prej povrnila \u0161e v obrestih. Torej ve\u010d mi\u0161ic<\/a> kot boste imeli, la\u017eje boste postali in ostali vitki.<\/p>\n

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    1. \n

      Lahko pride do pomanjkanja hranilnih snovi<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Pomanjkanje beljakovin<\/a>, nekaterih vitaminov in mineralov<\/a> vam lahko povzro\u010di izgubo mi\u0161i\u010dne mase, tanj\u0161e in bolj lomljive lase ter nohte, kr\u010de, migrene, slabo po\u010dutje in slab\u0161o kostno gostoto.<\/p>\n

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      1. \n

        Zmanj\u0161ana plodnost<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        \u0160e posebej pri \u017eenskah lahko premajhen kalori\u010dni vnos povzro\u010di, da v telesu nastaja premalo estrogena. Posledica so neredne menstruacije ali celo izostanek. Plodnost je \u017ee tako velik problem dandanes, zato vam svetujem, da ne ogro\u017eate mo\u017enosti, da postanete star\u0161, saj se da izoblikovati telo na bolj varen na\u010din z ustreznim treningom in prehrano, hkrati pa boste tudi bolj zdravi in vitalni.<\/p>\n

          \n
        1. \n

          \u0160ibkej\u0161e kosti<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Izredno veliko kalorijsko omejevanje povzro\u010di, da v telesu nastaja manj reproduktivnih hormonov, kot sta estrogen in testosteron, kar pomeni, da je zmanj\u0161ana tudi tvorba kostne mase in posledi\u010dno bolj \u0161ibke ter lomljive kosti.<\/p>\n

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          1. \n

            Slab\u0161a imunska<\/a> odpornost<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            \u010ce ste stalno bolni temeljito preglejte svoj dnevni jedilnik. Lahko, da zau\u017eijete premalo kalorij kot jih va\u0161e telo potrebuje ali pa preprosto ne jeste dovolj hranljivih stvari. S tem mislim predvsem to, da 500 kalorij v obliki pice ni enako 500 kalorij pi\u0161\u010danca z ri\u017eem in solato (najbolj enostaven primer, da si la\u017eje predstavljate). Veliko ljudi dandanes je namre\u010d prekomerno te\u017ekih, vendar so v telesu podhranjeni, saj hitra hrana komajda vsebuje kaj hranilnih snovi. V kolikor telo nima dovolj makro in mikro hranil, tudi imunski sistem ne more normalno delovati.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Logi\u010dno je, da bomo pridobili kilograme \u010de bomo pojedli ve\u010d kot porabimo, izgubili pa \u010de bomo vnesli manj kalorij kot jih porabimo. Vsak \u010dlovek je druga\u010den, mo\u0161ki navadno potrebujejo ve\u010d kalorij kot \u017eenske, zaradi ve\u010dje mi\u0161i\u010dne mase in telesne konstrukcije, telesna dejavnost, fizi\u010dno delo, vse to so dejavniki, ki vplivajo na to koliko kalorij lahko […]<\/p>\n","protected":false},"author":144,"featured_media":53226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nPREMALO KALORIJ IMA NEGATIVEN U\u010cINEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/25256-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREMALO KALORIJ IMA NEGATIVEN U\u010cINEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Logi\u010dno je, da bomo pridobili kilograme \u010de bomo pojedli ve\u010d kot porabimo, izgubili pa \u010de bomo vnesli manj kalorij kot jih porabimo. Vsak \u010dlovek je druga\u010den, mo\u0161ki navadno potrebujejo ve\u010d kalorij kot \u017eenske, zaradi ve\u010dje mi\u0161i\u010dne mase in telesne konstrukcije, telesna dejavnost, fizi\u010dno delo, vse to so dejavniki, ki vplivajo na to koliko kalorij lahko […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/25256-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-06T10:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/02\/40353346_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/25256-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/25256-2\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"PREMALO KALORIJ IMA NEGATIVEN U\u010cINEK\",\"datePublished\":\"2017-02-06T10:29:18+00:00\",\"dateModified\":\"2023-10-06T16:38:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/25256-2\/\"},\"wordCount\":509,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/25256-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/25256-2\/\",\"name\":\"PREMALO KALORIJ IMA NEGATIVEN U\u010cINEK - 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