{"id":53192,"date":"2017-02-02T12:00:50","date_gmt":"2017-02-02T11:00:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-stvari-ki-ti-podaljsajo-zivljenje\/"},"modified":"2023-10-06T16:38:44","modified_gmt":"2023-10-06T16:38:44","slug":"10-stvari-ki-ti-podaljsajo-zivljenje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/10-stvari-ki-ti-podaljsajo-zivljenje\/","title":{"rendered":"10 STVARI, KI TI PODALJ\u0160AJO \u017dIVLJENJE"},"content":{"rendered":"<h4>Si vedel, da obstajajo majhne, skoraj nepomembne stvari, ki jih lahko naredi\u0161 vsaki dan in ti podalj\u0161ajo \u017eivljenje?<\/h4>\n<p>\u010ce ho\u010de\u0161 zdravo in dalj\u0161e \u017eivljenje (pomeni, da lahko dalj \u010dasa dela\u0161 stvari, ki jih obo\u017euje\u0161), potem se mirno staraj z naslednjimi nasveti. Majhni nasveti kot so ve\u010d gibanja in ve\u010d popite <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/energijski-napitki\/sport-water-500-ml\/\">vode<\/a> (tudi spanec) lahko pobolj\u0161a tvoje zdravje in sposobnost tvojega telesa, da premaga razli\u010dne bolezni.<\/p>\n<h4>JEJ PRAVILNO<\/h4>\n<p>Brokoli, kurkuma, hibiskusov <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-filter-vrecke-25-vreck-suban\/\">\u010daj<\/a>, gobe, jagode \u2013 presene\u010den bi bil kako dolo\u010dena hrana vpliva na tvoje zdravje, dobro po\u010dutje in tudi podalj\u0161a tvoje \u017eivljenje.<\/p>\n<h4>DVIGNI \u201eTA ZADNJO\u201c<\/h4>\n<p>Si vedel, da kar 10% vseh smrti delno povzro\u010da preve\u010d mirovanja? Sedenje je skoraj tako smrtonosno kot kajenje. \u010ce ima\u0161 slu\u017ebo, zaradi katere pre\u017eivi\u0161 veliko \u010dasa v sede\u010dem polo\u017eaju, poskusi \u010dim ve\u010d krat se gibati, vstati in hoditi. Dodaj gibanje svojemu dnevu \u2013 vsaki dan \u2013 dodaj \u0161e kak\u0161en fitnes tracker, ki te bo spomnil, da malo zamigaj.<\/p>\n<h4>SOCIALIZIRAJ SE<\/h4>\n<p>Razli\u010dne raziskave so pokazale, da so globoki in smiselni odnosi pomembni ne samo za dalj\u0161e \u017eivljenje, temve\u010d tudi za bolj sre\u010dno \u017eivljenje. Neguj svoje odnose s prijatelji, dru\u017eino in pre\u017eivi vsak dan nekaj \u010dasa z njimi.<\/p>\n<h4>PRESKO\u010cI CIGARETE<\/h4>\n<p>To vklju\u010duje tudi elektronske cigarete. Bistvo je, da so cigarete &#8220;ogabne&#8221;, ni\u010d okrog njih ni dobro in ko kadi\u0161 si namerno in naklepno kraj\u0161a\u0161 \u017eivljenje \u2013 in po mo\u017enosti tudi ljudem okrog sebe.<\/p>\n<h4>NE PIJ (VELIKO) ALKOHOLA<\/h4>\n<p>Vse v zmernih koli\u010dinah, kajne? Ne re\u010demo, da se \u010disto odpovej alkoholu, pomembno je, da ti povemo, da s tem zastruplja\u0161 svoje telo. \u0160e posebej ko spije\u0161 ve\u010d kozarcev alkohola. Plus tega je alkohol ponavadi glavni krivec za povi\u0161anje telesne te\u017ee. Kot pravijo, kozarec vina na dan je dober za tvoj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\/cholesterol-balance-60-tableta-natrol\/\">holesterol<\/a>, zmanj\u0161a mo\u017enost za kap in poskrbi, da so tvoje <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/msm-v-prahu-150-g\/\">kosti mo\u010dne<\/a>.<\/p>\n<h4>JEJ ZMERNO VELIKE OBROKE<\/h4>\n<p>Ko govorimo o zmernosti, naj bo to tvoje zlato pravilo celo \u017eivljenje. \u010ce si imel v preteklosti probleme z velikostjo porcij posveti nekaj svojega \u010dasa, da preu\u010di\u0161 kako more izgledati velikost zdrave porcije. Vendar imej v mislih, da ni pomembna samo velikost, pomembno je tudi koliko sladkorja vnese\u0161 v svoje telo, koliko vina spije\u0161 in koliko se giblje\u0161.<\/p>\n<h4>PIJ <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/sokovi-in-napitki\/active-water-500-ml\/\">VODO<\/a><\/h4>\n<p>Samoumevno je, da \u010de ne pije\u0161 <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/fitness-water-with-l-carnitine-polleo-sport-500-ml\">vode<\/a>, umre\u0161. Vendar, \u010de vsaki dan ne spije\u0161 dovolj vode, lahko pride do resnih posledic kot je otekanje mo\u017eganov, epilepti\u010dne napade in odpoved ledvic. Izogni se temu in pridno pij vodo tekom celega dne.<\/p>\n<h4>GIBAJ SE<\/h4>\n<p>Nobena skrivnost ni, da gibanje izbolj\u0161uje zdravje srca in o\u017eilja. Brez ideje, kot vnesti ve\u010d gibanja v svoje \u017eivljenje? Pokusi tek \u2013 znanstveno dokazano je, da tek podalj\u0161uje \u017eivljenje.<\/p>\n<h4>TRENING ZA MO\u010c<\/h4>\n<p>Poleg dnevnega treninga in kardia, so raziskave pokazale, da trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017emi<\/a> lahko podalj\u0161a tvoje \u017eivljenje. Ni ti potrebno biti CrossFit prvak, da doda\u0161 leta svojemu \u017eivljenju: za\u010dni z malimi <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\">ute\u017emi<\/a> in po\u010dasi dodajaj mo\u010d, da postane\u0161 mo\u010den, nepremagljiv in dovolj zdrav, da \u017eivi\u0161 zelo dolgo \u017eivljenje.<\/p>\n<h4>SPANJE<\/h4>\n<p>\u0160e en izmed mo\u017enih na\u010dinov kako sabotira\u0161 tvoje \u017eivljenje in si ga kraj\u0161a\u0161 je pomanjkanje spanca. Pomanjkanje spanca lahko skraj\u0161a tvoje \u017eivljenje.\u00a0 Naspi se. Majhna in enostavna rutina, ki ti lahko podalj\u0161a \u017eivljenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vedel, da obstajajo majhne, skoraj nepomembne stvari, ki jih lahko naredi\u0161 vsaki dan in ti podalj\u0161ajo \u017eivljenje? \u010ce ho\u010de\u0161 zdravo in dalj\u0161e \u017eivljenje (pomeni, da lahko dalj \u010dasa dela\u0161 stvari, ki jih obo\u017euje\u0161), potem se mirno staraj z naslednjimi nasveti. Majhni nasveti kot so ve\u010d gibanja in ve\u010d popite vode (tudi spanec) lahko pobolj\u0161a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 STVARI, KI TI PODALJ\u0160AJO \u017dIVLJENJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/10-stvari-ki-ti-podaljsajo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 STVARI, KI TI PODALJ\u0160AJO \u017dIVLJENJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si vedel, da obstajajo majhne, skoraj nepomembne stvari, ki jih lahko naredi\u0161 vsaki dan in ti podalj\u0161ajo \u017eivljenje? \u010ce ho\u010de\u0161 zdravo in dalj\u0161e \u017eivljenje (pomeni, da lahko dalj \u010dasa dela\u0161 stvari, ki jih obo\u017euje\u0161), potem se mirno staraj z naslednjimi nasveti. 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