{"id":53182,"date":"2017-02-02T10:00:13","date_gmt":"2017-02-02T09:00:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/suha-koza\/"},"modified":"2023-10-06T16:38:44","modified_gmt":"2023-10-06T16:38:44","slug":"suha-koza","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/suha-koza\/","title":{"rendered":"SUHA KO\u017dA"},"content":{"rendered":"<p>Vsak se kdaj soo\u010di s te\u017eavo suhe ko\u017ee. \u010ce za ko\u017eo ne skrbimo, se lahko hitreje stara, torej hitreje se pojavijo vidne gube, ko\u017ea postane bolj ob\u010dutljiva, neodporna. Lahko se celo pojavi srbe\u010dica in rde\u010dica.<\/p>\n<h4>Kaj pomaga pri podo\u010dnjakih?<\/h4>\n<p>Star recept trdi, da proti podo\u010dnjakom pomaga mrzla <a href=\"https:\/\/polleosport.si\/search\/?search=water\">voda<\/a>. Zjutraj bi te naj osve\u017eila. Strokovnjaki pa danes priporo\u010dajo mla\u010dno vodo v kombinaciji s \u010distilnim mlekom. Ko\u017eo je potrebno tudi redno vla\u017eiti.<\/p>\n<p>\u010ce se kljub redni negi pojavijo podo\u010dnjaki zaradi kakr\u0161nih koli razlogov, pa uporabite preprost trik. V zamrzovalnik polo\u017eite dve \u010dajni \u017eli\u010dki za 10 minut. Nato ohlajene \u017eli\u010dke postavite na o\u010di, da se osve\u017eite. Podoben u\u010dinek lahko dose\u017eete s hladnimi <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/caji\/\">\u010dajnimi vre\u010dkami<\/a> kamilice.<\/p>\n<h4>Doma\u010da maska za obraz<\/h4>\n<p>Skrb za ko\u017eo ni pretirano te\u017eka. Masko, ki bo izredno hranilna si lahko pripravite kar doma. V zimskem \u010dasu je najprimernej\u0161a maska iz avokada in banane, saj sta naju\u010dinkovitej\u0161a za vla\u017eenje suhe ko\u017ee. Z vilicami preprosto pretla\u010di banano in zme\u0161aj \u010detrtino zrelega avokada. Masko pusti delovati 20 minut in nato ne\u017eno speri z mla\u010dno vodo in brisa\u010dko.<\/p>\n<p>Za vla\u017eenje sta primerna tudi med in limona, ki jima dodamo \u017eli\u010dko jogurta in sneg iz jaj\u010dnega beljaka. Ko\u017ea bo po maski prijetno mehka na otip.<\/p>\n<h4>Kaj pomaga za vla\u017eenje stopal in rok?<\/h4>\n<p>Sploh v zimskih mesecih obstaja te\u017eava suhih rok zaradi mraza. V kolikor se ti na ko\u017ei pri\u010dnejo pojavljati rde\u010de pikice, zamenjaj svojo kremo z olivnim <a href=\"https:\/\/polleosport.si\/search\/?search=olje\">oljem<\/a>. Lahko pa kupi\u0161 kremo z dodatkom medu, olivnega <a href=\"https:\/\/polleosport.si\/search\/?search=olje\">olja<\/a> ali pa nanesite ognji\u010devo mazilo.<\/p>\n<p>Za roke, ki so pozimi izpostavljene vsem vremenskim vplivom, pa poskrbite s kremo. Najbolj\u0161a bo tak\u0161na, ki vsebuje karitejevo <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-masla-in-namazi\/\">maslo.<\/a> Tak\u0161na krema bo za\u0161\u010ditila tudi nohte, ki se zaradi mraza radi hitreje lomijo.<\/p>\n<p>Seveda pa ni zadostna le zunanja nega ko\u017ee. Da boi le-ta resni\u010dno zdrava je potrebna pravilna, uravnote\u017eena prehrana. Za ko\u017eo je u\u010dinkovit kak\u0161en dodatek <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20b\">vitamina B<\/a> ali arganovo olje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsak se kdaj soo\u010di s te\u017eavo suhe ko\u017ee. \u010ce za ko\u017eo ne skrbimo, se lahko hitreje stara, torej hitreje se pojavijo vidne gube, ko\u017ea postane bolj ob\u010dutljiva, neodporna. Lahko se celo pojavi srbe\u010dica in rde\u010dica. Kaj pomaga pri podo\u010dnjakih? Star recept trdi, da proti podo\u010dnjakom pomaga mrzla voda. Zjutraj bi te naj osve\u017eila. Strokovnjaki pa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUHA KO\u017dA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/suha-koza\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUHA KO\u017dA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak se kdaj soo\u010di s te\u017eavo suhe ko\u017ee. \u010ce za ko\u017eo ne skrbimo, se lahko hitreje stara, torej hitreje se pojavijo vidne gube, ko\u017ea postane bolj ob\u010dutljiva, neodporna. Lahko se celo pojavi srbe\u010dica in rde\u010dica. Kaj pomaga pri podo\u010dnjakih? Star recept trdi, da proti podo\u010dnjakom pomaga mrzla voda. Zjutraj bi te naj osve\u017eila. Strokovnjaki pa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/suha-koza\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T09:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/02\/54221968_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"SUHA KO\u017dA\",\"datePublished\":\"2017-02-02T09:00:13+00:00\",\"dateModified\":\"2023-10-06T16:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/\",\"url\":\"https:\/\/building-body.com\/sl\/suha-koza\/\",\"name\":\"SUHA KO\u017dA - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-02-02T09:00:13+00:00\",\"dateModified\":\"2023-10-06T16:38:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/suha-koza\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/suha-koza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SUHA KO\u017dA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SUHA KO\u017dA - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/suha-koza\/","og_locale":"sl_SI","og_type":"article","og_title":"SUHA KO\u017dA - Building Body","og_description":"Vsak se kdaj soo\u010di s te\u017eavo suhe ko\u017ee. \u010ce za ko\u017eo ne skrbimo, se lahko hitreje stara, torej hitreje se pojavijo vidne gube, ko\u017ea postane bolj ob\u010dutljiva, neodporna. Lahko se celo pojavi srbe\u010dica in rde\u010dica. Kaj pomaga pri podo\u010dnjakih? Star recept trdi, da proti podo\u010dnjakom pomaga mrzla voda. Zjutraj bi te naj osve\u017eila. Strokovnjaki pa [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/suha-koza\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-02-02T09:00:13+00:00","article_modified_time":"2023-10-06T16:38:44+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/02\/54221968_l.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/suha-koza\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/suha-koza\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"SUHA KO\u017dA","datePublished":"2017-02-02T09:00:13+00:00","dateModified":"2023-10-06T16:38:44+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/suha-koza\/"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/suha-koza\/","url":"https:\/\/building-body.com\/sl\/suha-koza\/","name":"SUHA KO\u017dA - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-02-02T09:00:13+00:00","dateModified":"2023-10-06T16:38:44+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/suha-koza\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/suha-koza\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/suha-koza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"SUHA KO\u017dA"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=53182"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53182\/revisions"}],"predecessor-version":[{"id":53186,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53182\/revisions\/53186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/53183"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=53182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=53182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=53182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}