{"id":53177,"date":"2017-01-31T12:00:33","date_gmt":"2017-01-31T11:00:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/boks-za-zenske\/"},"modified":"2023-10-06T16:38:44","modified_gmt":"2023-10-06T16:38:44","slug":"boks-za-zenske","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/boks-za-zenske\/","title":{"rendered":"BOKS ZA \u017dENSKE"},"content":{"rendered":"<p>Vsaka \u017eenska rada dobro izgleda in se odli\u010dno po\u010duti. Prav to pa je eden glavnih razlogov zakaj boks postaja vedno bolj popularen tudi med \u017eenskami. Obo\u017eujejo ga celo zvezdnice. Med njimi Kim Kardashian in Adriana Lima. Omislite si svoje <a href=\"https:\/\/polleosport.si\/borilna-oprema\/rokavice-za-boks\">boksarske rokavice<\/a> in postanite obsedene s tem \u0161portom.<\/p>\n<p>V <a href=\"https:\/\/polleosport.si\/borilna-oprema\/vrece\">boksarske vre\u010de<\/a> pogosto za\u010dnemo udarjati, da la\u017eje sprostimo jezo in stres. Obenem pa se ob tem kuri veliko kalorij, u\u010dvrstijo se mi\u0161ice, po koncu vadbe pa se po\u010duti\u0161 popolnoma prenovljeno. Predstava, da je boks \u0161port, kjer dobi\u0161 noro velike mi\u0161ice in krvav nos, je povsem napa\u010dna.<\/p>\n<p>V resnici je boks odli\u010den na\u010din, da u\u010dvrsti\u0161 telo v ravnjo prav\u0161nji meri. Lahko udarja\u0161 v <a href=\"https:\/\/polleosport.si\/borilna-oprema\/vrece\">boksarsko vre\u010do<\/a> in preskakuje\u0161 kolebnico, ki je prav tako noro dobra vadba, za utrjevanje mi\u0161ici n balansiranje celotnega telesa.<\/p>\n<p>\u010ceprav vsi telovadimo zato, da bi zgledalo \u201elepo\u201c in fit, se moramo prenehati nenehno tehtati in gledati v ogledalo. Namesto tega se moramo osredoto\u010diti na pravi pozitivni u\u010dinek vadbe za zdravje. Da pa bi bili \u010dimbolj zdravi, mora biti na\u0161e srce mo\u010dno in prav boks je odli\u010dna vadba za to.<\/p>\n<p>Pravijo, da dobra vadba boksa pospe\u0161i hitrost s katero srce po telesu \u010drpa kri. Pospe\u0161en sr\u010dni utrip pa u\u010dvrsti sr\u010dne mi\u0161ice in zmanj\u0161a mo\u017enost za pojav kakr\u0161nih koli sr\u010dnih te\u017eav.<\/p>\n<p>\u010ce \u017eeli\u0161 resni\u010dno dobre rezultate, ne bo dovolj le ob\u010dasno sko\u010diti na <a href=\"https:\/\/polleosport.si\/search\/?search=sobno%20kolo\">sobno kolo<\/a>. Priporo\u010dljivo je izvajati veliko razli\u010dnih vadb. Boks vsebuje veliko razli\u010dnih vadbenih elementov, ki bodo le\u0161 e u\u010dvrstili tvoje telo. Prav tako gre za izredno visoko intenzivno vadbo s katero bo\u0161 pokurila veliko kalorij. V eni uri boksa bo\u0161 pokurila 350-500 kalorij, odvisno od tvoje te\u017ee in intenzivnosti treninga. Boks pa ne kuri le kalorij, temve\u010d tudi ma\u0161\u010dobe. \u0160e posebej tiste, ki so se ti nabrale okoli trebuha.<\/p>\n<p>Boks namre\u010d z vsakim udarcem zmanj\u0161a koli\u010dino stresnih hormonov, in pove\u010duje tiste hormone, ki izbolj\u0161ujejo tvoje po\u010dutje in razpolo\u017eenje.<\/p>\n<h4>Sklop vaj za zgornji del telesa:<\/h4>\n<ul>\n<li><a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">skoki s kolebnico<\/a><\/li>\n<li>Uppercut-udarec v brado<\/li>\n<li>direkt-udarec na nos oziroma naprej<\/li>\n<li>hook- udarec s strani<\/li>\n<li>kombo-kombinacija zgornjih udarcev<\/li>\n<\/ul>\n<h4>Vaje shape boxing za spodnji del telesa:<\/h4>\n<ul>\n<li>kro\u017eni kick navzven<\/li>\n<li>front kick<\/li>\n<li>side kick<\/li>\n<li>kombo vseh treh kickov<\/li>\n<li>kick v le\u017ee\u010dem polo\u017eaju<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsaka \u017eenska rada dobro izgleda in se odli\u010dno po\u010duti. Prav to pa je eden glavnih razlogov zakaj boks postaja vedno bolj popularen tudi med \u017eenskami. Obo\u017eujejo ga celo zvezdnice. Med njimi Kim Kardashian in Adriana Lima. Omislite si svoje boksarske rokavice in postanite obsedene s tem \u0161portom. V boksarske vre\u010de pogosto za\u010dnemo udarjati, da la\u017eje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-53177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOKS ZA \u017dENSKE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/boks-za-zenske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOKS ZA \u017dENSKE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsaka \u017eenska rada dobro izgleda in se odli\u010dno po\u010duti. 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