{"id":53172,"date":"2017-01-31T09:30:05","date_gmt":"2017-01-31T08:30:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/funkcionalna-anatomija-koleno-in-glezenj\/"},"modified":"2023-10-06T16:38:43","modified_gmt":"2023-10-06T16:38:43","slug":"funkcionalna-anatomija-koleno-in-glezenj","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/","title":{"rendered":"FUNKCIONALNA ANATOMIJA: KOLENO IN GLE\u017dENJ"},"content":{"rendered":"<p>\u010ceprav se na prvi pogled morda ne zdi, je koleno najbolj kompleksen in najve\u010dji sklep v na\u0161em telesu. Je tudi velikokrat po\u0161kodovan, saj mu stabilnost dajejo mi\u0161ice in vezi, ne pa kosti. V kolenu tvorijo sklepe tri kosti. Glavna in edina giba, ki jih v kolenskem sklepu lahko naredimo pa sta fleksija (upogib) in ekstenzija (izteg). Koleno varuje ve\u010d ligamentov.<\/p>\n<h3><strong>MI\u0160ICE<\/strong><\/h3>\n<p>Veliko mi\u0161ic kolenskega sklepa je dvo-sklepnih, kar pomeni, da potekajo preko kolena in kolka.<\/p>\n<ul>\n<li><strong>Quadriceps <\/strong>(\u0161tiriglava mi\u0161ica) je sestavljena, logi\u010dno, iz \u0161tirih delov. Naloga vseh \u0161tirih je enaka in sicer ekstenzija kolena, rectus femoris pa izvaja tudi fleksijo kolka.<\/li>\n<li><strong>Hamstrings <\/strong>(zadnja lo\u017ea) je sestavljena iz treh delov. Naloga vseh treh, razen kratke glave biceps femorisa, je ekstenzija kolka. Celotna zadnja lo\u017ea pa izvaja fleksijo kolena.<\/li>\n<li><strong>Gastrocnemius <\/strong>(dvoglava me\u010dna mi\u0161ica) potek preko dveh sklepov, kolena in gle\u017enja. Njegova glavna naloga je sicer plantarna fleksija, a sodeluje tudi pri fleksiji kolena.<\/li>\n<\/ul>\n<h3><strong>GLE\u017dENJ<\/strong><\/h3>\n<p>V gle\u017enju in stopalu sodeluje veliko kosti; poleg golenice in me\u010dnice, tudi sedem nartnih, stopalnice in prstnice. V gle\u017enju je mo\u017ena plantarna fleksija, dorzifleksija, inverzija, everzija, abdukkcija in addukcija. Sklepna kapsula gle\u017enja je tanka, zato jo oja\u010duje ve\u010d ligamentov. Mi\u0161ic, ki premikajo gle\u017eenj je veliko, zato se bom osredoto\u010dila na tiste, ki jih po navadi treniramo.<\/p>\n<ul>\n<li><strong>Gastrocnemius<\/strong> sem omenila \u017ee zgoraj pri kolenu, a ga velja omeniti tudi tukaj, saj je pomemben plantarni fleksor.<\/li>\n<li><strong>Soleus <\/strong>(velika me\u010dna mi\u0161ica) spada med povrhnje mi\u0161ice zadnje strani, njegova naloga pa je plantarna fleksija gle\u017enja. Obe mi\u0161ici skupaj imenujemo <strong>triceps surae.<\/strong><\/li>\n<\/ul>\n<p>V fizioterapiji in kinezioterapiji so pomembne tudi ostale mi\u0161ice, a ker jih na\u010drtno ne treniramo, jih bom tokrat izpustila.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav se na prvi pogled morda ne zdi, je koleno najbolj kompleksen in najve\u010dji sklep v na\u0161em telesu. Je tudi velikokrat po\u0161kodovan, saj mu stabilnost dajejo mi\u0161ice in vezi, ne pa kosti. V kolenu tvorijo sklepe tri kosti. Glavna in edina giba, ki jih v kolenskem sklepu lahko naredimo pa sta fleksija (upogib) in ekstenzija [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":53173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FUNKCIONALNA ANATOMIJA: KOLENO IN GLE\u017dENJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUNKCIONALNA ANATOMIJA: KOLENO IN GLE\u017dENJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav se na prvi pogled morda ne zdi, je koleno najbolj kompleksen in najve\u010dji sklep v na\u0161em telesu. Je tudi velikokrat po\u0161kodovan, saj mu stabilnost dajejo mi\u0161ice in vezi, ne pa kosti. V kolenu tvorijo sklepe tri kosti. Glavna in edina giba, ki jih v kolenskem sklepu lahko naredimo pa sta fleksija (upogib) in ekstenzija [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-31T08:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/15482589_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"FUNKCIONALNA ANATOMIJA: KOLENO IN GLE\u017dENJ\",\"datePublished\":\"2017-01-31T08:30:05+00:00\",\"dateModified\":\"2023-10-06T16:38:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\",\"url\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-koleno-in-glezenj\/\",\"name\":\"FUNKCIONALNA ANATOMIJA: KOLENO IN GLE\u017dENJ - 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