{"id":53167,"date":"2017-02-01T09:30:52","date_gmt":"2017-02-01T08:30:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zelezo\/"},"modified":"2023-10-06T16:38:43","modified_gmt":"2023-10-06T16:38:43","slug":"zelezo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zelezo\/","title":{"rendered":"\u017dELEZO"},"content":{"rendered":"

Kaj je \u017eelezo?<\/h4>\n

\u017delezo je sicer kemijski element, hkrati pa je eden najpomembnej\u0161ih elementov v na\u0161em telesu. Spada med mikroelemente.<\/p>\n

Zakaj je tako pomembno?<\/h4>\n

Zakaj je \u017eelezo za nas pomembno? Zato, ker sodeluje v redoks reakcijah, po telesu prena\u0161a elektrone in kisik in je gradnik hemoglobina. Hemoglobin je rde\u010de barvilo, ki vsebuje \u017eelezo. Njegova naloga je, da po telesu prena\u0161a kisik. \u010ce vam bodo na zdravni\u0161kem pregledu povedali, da ste slabokrvni, to pomeni, da je v va\u0161i krvi zmanj\u0161ana raven hemoglobina.<\/p>\n

Kako ga vna\u0161amo v telo?<\/h4>\n

\u017delezo lahko dobimo s prehranskimi dodatki ali hrano. Izbira slednjega na\u010dina pa je zagotovo bolj\u0161a. \u017delezo dobimo z u\u017eivanjem jeter, vseh vrst temnega mesa, \u0161koljk in rib, z u\u017eivanjem zelene zelenjave, p\u0161eni\u010dnih kal\u010dkov in rde\u010de pese ter iz rozin, suhega sadja, gozdnih sade\u017eev in \u010de\u0161enj.<\/p>\n

S tem, ko jemo hrano, ki vsebuje \u017eelezo, \u0161e nismo veliko naredili, saj lahko z izbiro napa\u010dnih \u017eivil, absorpcijo \u017eeleza zavrnemo namesto pospe\u0161imo. \u017divila, ki jo zavirajo so stro\u010dnice, \u017eitarice in ri\u017e oziroma kislina, ki se v njih nahaja, prav tako lahko absorpcijo zavrejo tudi polifenoli, ki se nahajajo v sadju, zelenjavi, kavi<\/a>, \u010daju<\/a> in za\u010dimbah. Za dobro absorpcijo moramo u\u017eivati \u017eivila z vitaminom C<\/a> in \u017eivila, ki vsebujejo citronsko in mle\u010dno kislino.<\/p>\n

Pomanjkanje \u017eeleza.<\/h4>\n

Pomanjkanje \u017eeleza se ka\u017ee kot utrujenost, slab\u0161i imunski sistem, slab\u0161a sposobnost termoregulacije, slaba koncentracija, nejevoljnost in razdra\u017eljivost. Pride lahko tudi do anemije oziroma slabokrvnosti in v tem primeru je pogosto potrebno \u017eelezo vna\u0161ati s tabletami ali sirupi, v najslab\u0161em primeru tudi preko infuzije.<\/p>\n

Za \u0161portnike je \u017eelezo izrednega pomena, saj sodeluje pri proizvodnji energije, s tem ko prena\u0161a kisik po krvi in do mi\u0161ic, poleg tega pa je tudi podpora imunskemu sistemu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kaj je \u017eelezo? \u017delezo je sicer kemijski element, hkrati pa je eden najpomembnej\u0161ih elementov v na\u0161em telesu. Spada med mikroelemente. Zakaj je tako pomembno? Zakaj je \u017eelezo za nas pomembno? Zato, ker sodeluje v redoks reakcijah, po telesu prena\u0161a elektrone in kisik in je gradnik hemoglobina. Hemoglobin je rde\u010de barvilo, ki vsebuje \u017eelezo. Njegova naloga […]<\/p>\n","protected":false},"author":134,"featured_media":53168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\n\u017dELEZO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zelezo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dELEZO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kaj je \u017eelezo? \u017delezo je sicer kemijski element, hkrati pa je eden najpomembnej\u0161ih elementov v na\u0161em telesu. Spada med mikroelemente. Zakaj je tako pomembno? Zakaj je \u017eelezo za nas pomembno? Zato, ker sodeluje v redoks reakcijah, po telesu prena\u0161a elektrone in kisik in je gradnik hemoglobina. Hemoglobin je rde\u010de barvilo, ki vsebuje \u017eelezo. 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