{"id":53162,"date":"2017-01-30T10:40:37","date_gmt":"2017-01-30T09:40:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kreatin-monohidrat\/"},"modified":"2023-10-06T16:38:43","modified_gmt":"2023-10-06T16:38:43","slug":"kreatin-monohidrat","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/","title":{"rendered":"KREATIN MONOHIDRAT"},"content":{"rendered":"

Zakaj ga sploh potrebuje\u0161?<\/h4>\n

Da bi tvoje telo dobilo 2g kreatina<\/a>, bi moral pojesti skoraj pol kilograma rde\u010dega mesa! Dnevna potreba po kreatinu je 3-5g in \u010de bi \u017eelel omenjeno koli\u010dino zau\u017eiti samo z mesom, bi zaradi velike koli\u010dine zau\u017eitega rde\u010dega mesa, pojedel \u0161e precej odve\u010dnih kalorij in ma\u0161\u010dob<\/a>.<\/p>\n

Kak\u0161ni so pozitivni u\u010dinki uporabe?<\/strong><\/h4>\n

Kreatin<\/a> ti bo pomagal pove\u010dati\u00a0intenzivnost treninga, kar bo omogo\u010dilo, da bo\u0161 la\u017eje pove\u010dal nivo mi\u0161i\u010dne mase.<\/p>\n

V pomo\u010d je tudi pri izbolj\u0161anju\u00a0u\u010dinkovitosti vadbe in nivoja energije. Pospe\u0161i tudi \u010das, ki je namenjen za regeneracijo po napornem treningu.<\/p>\n

Kreatin<\/a> ti bo omogo\u010dal, da bo\u0161 med vsakim treningom lahko treniral z najve\u010djo mo\u017eno intenzivnostjo. To bo pomenilo, da bo\u0161 lahko pogosteje spodbudil\u00a0rast mi\u0161ic, ter hitreje pridobival mi\u0161i\u010dno maso.<\/p>\n

Zaradi hitrej\u0161e regeneracije mi\u0161i\u010dnih celic se bo \u010das za po\u010ditek med vajami in treningom zmanj\u0161al. Kreatin<\/a> omogo\u010da tudi vi\u0161jo raven zadr\u017eevanja vode v telesu, zato bo\u0161 ob\u010dutil vi\u0161ji \u00bbmi\u0161i\u010dni pump\u00ab. To se najpogosteje ob\u010duti takrat ko pri\u010dne\u0161 s konzumiranjem kreatina<\/a> in si v fazi nalaganja.<\/p>\n

Poleg u\u010dinkovitosti je kreatin<\/a> med najcenej\u0161imi\u00a0dodatki k prehrani\u00a0oz. \u0161portno preh<\/p>\n","protected":false},"excerpt":{"rendered":"

Zakaj ga sploh potrebuje\u0161? Da bi tvoje telo dobilo 2g kreatina, bi moral pojesti skoraj pol kilograma rde\u010dega mesa! Dnevna potreba po kreatinu je 3-5g in \u010de bi \u017eelel omenjeno koli\u010dino zau\u017eiti samo z mesom, bi zaradi velike koli\u010dine zau\u017eitega rde\u010dega mesa, pojedel \u0161e precej odve\u010dnih kalorij in ma\u0161\u010dob. Kak\u0161ni so pozitivni u\u010dinki uporabe? Kreatin […]<\/p>\n","protected":false},"author":152,"featured_media":53163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5961,5965,5968],"tags":[],"class_list":["post-53162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-misicna-masa-dodatki","category-trening-sl","category-misicna-masa-trening-sl"],"acf":[],"yoast_head":"\nKREATIN MONOHIDRAT - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KREATIN MONOHIDRAT - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zakaj ga sploh potrebuje\u0161? Da bi tvoje telo dobilo 2g kreatina, bi moral pojesti skoraj pol kilograma rde\u010dega mesa! Dnevna potreba po kreatinu je 3-5g in \u010de bi \u017eelel omenjeno koli\u010dino zau\u017eiti samo z mesom, bi zaradi velike koli\u010dine zau\u017eitega rde\u010dega mesa, pojedel \u0161e precej odve\u010dnih kalorij in ma\u0161\u010dob. Kak\u0161ni so pozitivni u\u010dinki uporabe? Kreatin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-30T09:40:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/24157224_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"KREATIN MONOHIDRAT\",\"datePublished\":\"2017-01-30T09:40:37+00:00\",\"dateModified\":\"2023-10-06T16:38:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Mi\u0161i\u010dna masa\",\"TRENING\",\"Mi\u0161i\u010dna masa\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\",\"url\":\"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/\",\"name\":\"KREATIN MONOHIDRAT - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. Poleg strokovne izobrazbe s podro\u010dja nutricionizma in izku\u0161enj s sestavo obrokov, jedilnikov ter trening programov, si je v zadnjih letih na spletu ustvaril avtoriteto na podro\u010dju preobrazbe telesa.\",\"sameAs\":[\"http:\/\/www.tvojfitnesizziv.net\/\",\"https:\/\/www.facebook.com\/nejclogarfitnes\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/nejc-logar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KREATIN MONOHIDRAT - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kreatin-monohidrat\/","og_locale":"sl_SI","og_type":"article","og_title":"KREATIN MONOHIDRAT - Building Body","og_description":"Zakaj ga sploh potrebuje\u0161? Da bi tvoje telo dobilo 2g kreatina, bi moral pojesti skoraj pol kilograma rde\u010dega mesa! Dnevna potreba po kreatinu je 3-5g in \u010de bi \u017eelel omenjeno koli\u010dino zau\u017eiti samo z mesom, bi zaradi velike koli\u010dine zau\u017eitega rde\u010dega mesa, pojedel \u0161e precej odve\u010dnih kalorij in ma\u0161\u010dob. Kak\u0161ni so pozitivni u\u010dinki uporabe? 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