{"id":53125,"date":"2017-01-26T09:20:41","date_gmt":"2017-01-26T08:20:41","guid":{"rendered":"https:\/\/bb.dwizards.dev\/muffini-s-prsutom-in-sirom\/"},"modified":"2023-10-06T16:38:41","modified_gmt":"2023-10-06T16:38:41","slug":"25152-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/25152-2\/","title":{"rendered":"MUFFINI S PR\u0160UTOM IN SIROM"},"content":{"rendered":"<p>Vedno znova ti zmanjka idej kako pripraviti kosilo, ki bo vsebovalo vsa hranila, ki jih potrebuje\u0161 za doseganje \u0161portnih rezultatov?<\/p>\n<p>Tukaj je \u0161e ena razli\u010dica polnovrednega kosila, ki ga lahko vzame\u0161 vsepovsod s seboj.<\/p>\n<p>Muffini tokrat v manj sladki razli\u010dici \u2013 s pr\u0161utom in sirom!<\/p>\n<p><strong>Sestavine:<\/strong><\/p>\n<ul>\n<li>210g polnozrnate moke<\/li>\n<li>2 mali \u017eli\u010dki <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladila<\/a><\/li>\n<li>mala \u017eli\u010dka pecilnega pra\u0161ka<\/li>\n<li>60g naribanega sira<\/li>\n<li>60g pr\u0161uta<\/li>\n<li>2 veliki \u017elici sesekljane bazilike<\/li>\n<li>mala \u017eli\u010dka popra<\/li>\n<li>2 mali \u017eli\u010dki italijanskih za\u010dimb<\/li>\n<li>1 jajce<\/li>\n<li>90ml mleka<\/li>\n<li>40g <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/coconpure-kokosovo-olje-460-g\/?search=COCON\">kokosovega masla<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Priprava:<\/strong><\/p>\n<ol>\n<li>Pe\u010dico segrejemo na 150\u00b0C.<\/li>\n<li>V eni skledi zme\u0161amo <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/coconpure-kokosovo-olje-460-g\/?search=COCON\">maslo<\/a>, pecilni pra\u0161ek, na kocke narezan pr\u0161ut, baziliko, <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladilo<\/a> in poper, v drugi skledi pa zme\u0161amo jajce, mleko in maslo ter vse skupaj prime\u0161amo k masi iz prve sklede.<\/li>\n<li>Modele za muffine napolnimo do 2\/3 in jih pe\u010demo v predhodno segreti pe\u010dici 20 minut.<\/li>\n<li>Po 10 minutah jih vzamemo iz pe\u010dice, posipamo s sirom in jih vrnemo nazaj v pe\u010dico, \u0161e za 10 min<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25154\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/fds.jpg\" alt=\"muffini s pr\u0161utom in jajci\" width=\"291\" height=\"159\" \/><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Muffine lahko vzame\u0161 v posodici s seboj ali pa jih poje\u0161 skupaj z obilo zelenjave. DOBER TEK!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedno znova ti zmanjka idej kako pripraviti kosilo, ki bo vsebovalo vsa hranila, ki jih potrebuje\u0161 za doseganje \u0161portnih rezultatov? Tukaj je \u0161e ena razli\u010dica polnovrednega kosila, ki ga lahko vzame\u0161 vsepovsod s seboj. Muffini tokrat v manj sladki razli\u010dici \u2013 s pr\u0161utom in sirom! Sestavine: 210g polnozrnate moke 2 mali \u017eli\u010dki sladila mala \u017eli\u010dka [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":53126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUFFINI S PR\u0160UTOM IN SIROM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/25152-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUFFINI S PR\u0160UTOM IN SIROM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vedno znova ti zmanjka idej kako pripraviti kosilo, ki bo vsebovalo vsa hranila, ki jih potrebuje\u0161 za doseganje \u0161portnih rezultatov? Tukaj je \u0161e ena razli\u010dica polnovrednega kosila, ki ga lahko vzame\u0161 vsepovsod s seboj. Muffini tokrat v manj sladki razli\u010dici \u2013 s pr\u0161utom in sirom! Sestavine: 210g polnozrnate moke 2 mali \u017eli\u010dki sladila mala \u017eli\u010dka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/25152-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/m.facebook.com\/gymlady.fitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T08:20:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/12958812_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Larisa Gonza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Larisa Gonza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/25152-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/25152-2\/\"},\"author\":{\"name\":\"Larisa Gonza\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee\"},\"headline\":\"MUFFINI S PR\u0160UTOM IN SIROM\",\"datePublished\":\"2017-01-26T08:20:41+00:00\",\"dateModified\":\"2023-10-06T16:38:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/25152-2\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/25152-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/25152-2\/\",\"name\":\"MUFFINI S PR\u0160UTOM IN SIROM - 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