{"id":53120,"date":"2017-01-25T10:00:35","date_gmt":"2017-01-25T09:00:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-vaj-za-lepo-zadnjico-in-trebusne-misice\/"},"modified":"2023-10-06T16:38:40","modified_gmt":"2023-10-06T16:38:40","slug":"25149-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/25149-2\/","title":{"rendered":"6 VAJ ZA LEPO ZADNJICO IN TREBU\u0160NE MI\u0160ICE"},"content":{"rendered":"

\u010cVRSTA ZADNJICA IN LEPO OBLIKOVANE TREBU\u0160NE MI\u0160ICE S \u0160ESTIMI VAJAMI<\/strong><\/h3>\n

Poletje se bli\u017ea in \u010das je, da za\u010dne\u0161 migat z ritko za tisto sanjsko poletno postavo, ki si jo \u017eeli\u0161!<\/p>\n

Poizkusi teh \u0161est vaj, ki ti bodo prinesle optimalne rezultate, \u010de jih bo\u0161 redno izvajala. Ni va\u017eno kje jih izvaja\u0161, doma ali pa kje v naravi (ko se bo zunaj otoplilo), pomembno je le, da da\u0161 vlo\u017ei\u0161 svoj maksimum. Vaje temeljijo na principu visoko intenzivnega treninga tako, da se potenju ne bo\u0161 morala izogniti!<\/p>\n

3,4 ZDAJ!<\/strong><\/p>\n

 <\/p>\n

VAJE ZA \u010cVRSTO ZADNJICO IN OBIKOVAN TREBUH<\/h5>\n
    \n
  1. 35 x \u0160iroki po\u010dep<\/li>\n
  2. 35 x Mountain climber<\/li>\n
  3. 35 x Ozki po\u010dep<\/li>\n
  4. 35 x Dvigovanje in spu\u0161\u010danje nog (le\u017ee na hrbtu)<\/li>\n
  5. 35 x \u0160iroki po\u010dep<\/li>\n
  6. 35 x Izpadni korak (vsaka noga)<\/li>\n<\/ol>\n

    Vaje izvajaj eno za drugo brez vmesnih pavz. Ko opravi\u0161 vse vaje ima\u0161 1 minuto pavze, nato ponovi krog vaj \u0161e 2x. Skupaj torej naredi\u0161 3 kroge po 6 vaj \u2013 po \u017eelji in svoji zmogljivosti lahko povi\u0161a\u0161 \u0161tevilo krogov.<\/p>\n

     <\/p>\n

    GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u010cVRSTA ZADNJICA IN LEPO OBLIKOVANE TREBU\u0160NE MI\u0160ICE S \u0160ESTIMI VAJAMI Poletje se bli\u017ea in \u010das je, da za\u010dne\u0161 migat z ritko za tisto sanjsko poletno postavo, ki si jo \u017eeli\u0161! Poizkusi teh \u0161est vaj, ki ti bodo prinesle optimalne rezultate, \u010de jih bo\u0161 redno izvajala. Ni va\u017eno kje jih izvaja\u0161, doma ali pa kje v […]<\/p>\n","protected":false},"author":146,"featured_media":53121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n6 VAJ ZA LEPO ZADNJICO IN TREBU\u0160NE MI\u0160ICE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/25149-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 VAJ ZA LEPO ZADNJICO IN TREBU\u0160NE MI\u0160ICE - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010cVRSTA ZADNJICA IN LEPO OBLIKOVANE TREBU\u0160NE MI\u0160ICE S \u0160ESTIMI VAJAMI Poletje se bli\u017ea in \u010das je, da za\u010dne\u0161 migat z ritko za tisto sanjsko poletno postavo, ki si jo \u017eeli\u0161! Poizkusi teh \u0161est vaj, ki ti bodo prinesle optimalne rezultate, \u010de jih bo\u0161 redno izvajala. 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