{"id":53034,"date":"2017-01-16T17:05:15","date_gmt":"2017-01-16T16:05:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vitamin-e\/"},"modified":"2023-10-06T16:38:31","modified_gmt":"2023-10-06T16:38:31","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vitamin-e\/","title":{"rendered":"VITAMIN E"},"content":{"rendered":"<p><a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">Vitamin E<\/a> je eden najve\u010djih antioksidantov v na\u0161em telesu. Zaradi antioksidativnega u\u010dinka prepre\u010duje nastanek razli\u010dnih bolezni.\u00a0 Delovanje tega vitamina ni takoj\u0161nje, je pa izredno dobro na dolgi rok, saj se bo\u0161 bolje po\u010dutil.<\/p>\n<h4>U\u010dinki vitamina E:<\/h4>\n<ul>\n<li>Prepre\u010duje stres<\/li>\n<li>Ohranja zdravje ko\u017ee<\/li>\n<li>Ohranja zdravje vaskularnega sistema<\/li>\n<li>Ohranja zdravje reproduktivnega sistema<\/li>\n<li>Omogo\u010da uspe\u0161no delovanje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamina A in K<\/a><\/li>\n<li>Spodbuja delovanje imunskega sistema<\/li>\n<li>Omogo\u010da komunikacijo med celicami<\/li>\n<\/ul>\n<p>Da bi prepre\u010dil izgubo <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">vitamina E<\/a>\u00a0v telesu, shranjuj\u00a0vsa rastlinska olja, ore\u0161\u010dke in semena v tesno zaprtih prostorih, vstran od son\u010dne svetlobe, toplote in vlage.<\/p>\n<p>Priporo\u010dljivo je jesti semena in ore\u0161\u010dke sve\u017ee, ne kuhane, saj bo\u0161 na tak na\u010din zau\u017eil \u0161e ve\u010d <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">vitamina E<\/a>.<\/p>\n<h4>Kje se nahaja vitamin E<\/h4>\n<p><a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">Vitamin E<\/a> se nahaja v raznih ma\u0161\u010dobah, predvsem v rastlinskih oljih in obogatenem palmovem olju. \u00a0Najve\u010d ga vsebujejo p\u0161eni\u010dni kal\u010dki, ore\u0161\u010dki, semena, jaj\u010dni rumenjak in zelena listnata zelenjava.<\/p>\n<h4>Pomanjkanje vitamina E<\/h4>\n<p>Kadar ti primanjkuje tega\u00a0<a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">vitamina<\/a>\u00a0lahko za\u010dne\u0161 izgubljati celo mi\u0161i\u010dno maso. V huj\u0161ih primerih se lahko pojavi celo mravljin\u010denje in omrtvelost v rokah in nogah, poslab\u0161an vid, nenormalni gibi o\u010di, anemija in seveda manj\u0161a odpornost.<\/p>\n<h4>Kak\u0161en ima vpliv na zdravje<\/h4>\n<ul>\n<li>Pozitivno vpliva na simptome Alzheimerjeve bolezni<\/li>\n<li>Pozitiven u\u010dinek na bolezni srca in o\u017eilja<\/li>\n<li>Pozitivno vpliva na Parkinsonovo bolezen<\/li>\n<\/ul>\n<p>Mnogi strokovnjaki menijo, da lahko <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">vitamin E<\/a> pomaga pri prepre\u010devanju raka. Pomaga uravnavati tudi sladkor v krvi, zato je posledi\u010dno dober tudi za sladkorno bolezen.<\/p>\n<p>Pomaga tudi pri zdravju ko\u017ee. <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20E\">Vitamin E<\/a> se namre\u010d uporablja pri zdravljenju raznih opeklin, razjed, brazgotin in suhe ko\u017ee.<\/p>\n<p>Zmanj\u0161uje tudi menstrualne bole\u010dine, ter trajanje same menstruacije.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E je eden najve\u010djih antioksidantov v na\u0161em telesu. Zaradi antioksidativnega u\u010dinka prepre\u010duje nastanek razli\u010dnih bolezni.\u00a0 Delovanje tega vitamina ni takoj\u0161nje, je pa izredno dobro na dolgi rok, saj se bo\u0161 bolje po\u010dutil. U\u010dinki vitamina E: Prepre\u010duje stres Ohranja zdravje ko\u017ee Ohranja zdravje vaskularnega sistema Ohranja zdravje reproduktivnega sistema Omogo\u010da uspe\u0161no delovanje vitamina A in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-53034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VITAMIN E - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VITAMIN E - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vitamin E je eden najve\u010djih antioksidantov v na\u0161em telesu. 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