{"id":53024,"date":"2017-01-16T12:20:39","date_gmt":"2017-01-16T11:20:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ucinkovit-trening-na-mrazu\/"},"modified":"2023-10-06T16:38:31","modified_gmt":"2023-10-06T16:38:31","slug":"ucinkovit-trening-na-mrazu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/","title":{"rendered":"U\u010cINKOVIT TRENING NA MRAZU"},"content":{"rendered":"<p>Na splo\u0161no je mo\u017eno trenirati tako med sne\u017eenjem kot pri ni\u017ejih temperaturah. Spremembe v temperaturi in kakovost zraka namre\u010d okrepita imunski sistem. Poleg tega, telo prepre\u010duje mraz s pove\u010dano stopnjo pulza, kar pove\u010da porabo energije, zaradi \u010desar je trening celo bolj u\u010dinkovit. Kljub temu mora\u0161 pri treningu pozimi upo\u0161tevati dolo\u010dena pravila, v nasprotnem primeru ti lahko mraz \u0161koduje!<\/p>\n<h4><strong>Ve\u010d \u010dasa posveti ogrevanju<\/strong><\/h4>\n<p>Tako kot pri avtomobilu, tudi telo pozimi potrebuje dlje \u010dasa, da se ogreje. Brez primernega ogrevanja lahko pride do \u0161oka v mi\u0161icah, vezeh in sklepih, kar pove\u010da mo\u017enost po\u0161kodb.<\/p>\n<h4><strong>Na kaj mora\u0161 biti \u0161e pozoren?<\/strong><\/h4>\n<ul>\n<li>Kontroliraj dihanje<\/li>\n<li>Obleci se temperaturam primerno<\/li>\n<li>Ne trenirajte predolgo<\/li>\n<li>Treniraj tekom dneva in ne zjutraj ali zve\u010der<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Primer treninga, ki ga lahko izvaja\u0161 zunaj tudi kadar sne\u017ei!<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2s3vfuY1WA8\" width=\"756\" height=\"560,25\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Treniraj u\u010dinkovito, naredi rezultat<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Na splo\u0161no je mo\u017eno trenirati tako med sne\u017eenjem kot pri ni\u017ejih temperaturah. Spremembe v temperaturi in kakovost zraka namre\u010d okrepita imunski sistem. Poleg tega, telo prepre\u010duje mraz s pove\u010dano stopnjo pulza, kar pove\u010da porabo energije, zaradi \u010desar je trening celo bolj u\u010dinkovit. Kljub temu mora\u0161 pri treningu pozimi upo\u0161tevati dolo\u010dena pravila, v nasprotnem primeru ti [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":53025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u010cINKOVIT TRENING NA MRAZU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u010cINKOVIT TRENING NA MRAZU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na splo\u0161no je mo\u017eno trenirati tako med sne\u017eenjem kot pri ni\u017ejih temperaturah. Spremembe v temperaturi in kakovost zraka namre\u010d okrepita imunski sistem. Poleg tega, telo prepre\u010duje mraz s pove\u010dano stopnjo pulza, kar pove\u010da porabo energije, zaradi \u010desar je trening celo bolj u\u010dinkovit. Kljub temu mora\u0161 pri treningu pozimi upo\u0161tevati dolo\u010dena pravila, v nasprotnem primeru ti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T11:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/46077652_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"U\u010cINKOVIT TRENING NA MRAZU\",\"datePublished\":\"2017-01-16T11:20:39+00:00\",\"dateModified\":\"2023-10-06T16:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\",\"url\":\"https:\/\/building-body.com\/sl\/ucinkovit-trening-na-mrazu\/\",\"name\":\"U\u010cINKOVIT TRENING NA MRAZU - 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