{"id":53019,"date":"2017-01-16T11:47:55","date_gmt":"2017-01-16T10:47:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ubijalska-rutina-za-trebusne-misice-do-poletja\/"},"modified":"2023-10-06T16:38:31","modified_gmt":"2023-10-06T16:38:31","slug":"ubijalska-rutina-za-trebusnjake-do-poletja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/","title":{"rendered":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA"},"content":{"rendered":"

Pravijo, da so dobre postave poleti pravzaprav narejene \u017ee pozimi..
\nTo\u010dno tako! Ne more\u0161 ustvariti \u010dvrste, super oblikovane postave kar \u010dez no\u010d \u2013 potrebno je za\u010deti \u017ee zdaj!<\/p>\n

Zagotovo bi to poletje rad\/a imela lepo oblikovane trebu\u0161ne mi\u0161ice in \u010dvrst trebu\u0161\u010dek v kopalkah. Lahko ga ima\u0161! V svojo dnevno rutino vnesi te vaje in sexy trebu\u0161\u010dek bo kmalu tukaj!<\/p>\n

Pred za\u010detkom treninga se ogrej in po treningu obvezno raztegni!<\/p>\n

OGREVANJE:<\/h4>\n

2 miniti Jumping Jacks
\n2 miniti Burpee (voja\u0161ke sklece)
\n2 minuti plank (deska)<\/p>\n

VAJE:<\/h4>\n

10 x zapiranje knjige
\n10 x stranski upogib trupa (5x vsaka stran)
\n10 x spu\u0161\u010danje nog
\n1 min. plank (deska)
\n10 x priteg kolena k trupu
\n10 x upogib trupa (zgornje polovi\u010dke)
\n10 x cycling (izmeni\u010dno dotikanje komolca k nasprotnemu kolenu; 5x vsaka stran)<\/p>\n

 <\/p>\n

Vaje izvajaj eno za drugo, brez vmesnih pavz. Ko naredi\u0161 vseh 7 vaj, od za\u010detka do konca, to predstavlja 1 krog. Naredi 5 tak\u0161nih krogov, med njimi pa si vzemi 30 sekund pavze.<\/p>\n

Po kon\u010danem treningu se primerno raztegni.<\/p>\n

Vse vaje lahko izvaja\u0161 na podlogi za vadbo<\/a>, po treningu pa sprosti mi\u0161ice s pomo\u010djo Foam Rollerja<\/a>.<\/p>\n

Pe\u010de? Ja zagotovo bo peklo! Naj kar pe\u010de – lepo oblikovane trebu\u0161ne mi\u0161ice prihajam!<\/p>\n

3,4 AKCIJA!<\/p>\n

GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pravijo, da so dobre postave poleti pravzaprav narejene \u017ee pozimi.. To\u010dno tako! Ne more\u0161 ustvariti \u010dvrste, super oblikovane postave kar \u010dez no\u010d \u2013 potrebno je za\u010deti \u017ee zdaj! Zagotovo bi to poletje rad\/a imela lepo oblikovane trebu\u0161ne mi\u0161ice in \u010dvrst trebu\u0161\u010dek v kopalkah. Lahko ga ima\u0161! V svojo dnevno rutino vnesi te vaje in sexy […]<\/p>\n","protected":false},"author":146,"featured_media":53020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-53019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\nUBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pravijo, da so dobre postave poleti pravzaprav narejene \u017ee pozimi.. To\u010dno tako! Ne more\u0161 ustvariti \u010dvrste, super oblikovane postave kar \u010dez no\u010d \u2013 potrebno je za\u010deti \u017ee zdaj! Zagotovo bi to poletje rad\/a imela lepo oblikovane trebu\u0161ne mi\u0161ice in \u010dvrst trebu\u0161\u010dek v kopalkah. Lahko ga ima\u0161! V svojo dnevno rutino vnesi te vaje in sexy […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/m.facebook.com\/gymlady.fitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T10:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/50827293_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Larisa Gonza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Larisa Gonza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\"},\"author\":{\"name\":\"Larisa Gonza\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee\"},\"headline\":\"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA\",\"datePublished\":\"2017-01-16T10:47:55+00:00\",\"dateModified\":\"2023-10-06T16:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\",\"url\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\",\"name\":\"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-01-16T10:47:55+00:00\",\"dateModified\":\"2023-10-06T16:38:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee\",\"name\":\"Larisa Gonza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57b322f614c42a827212a42d02b2ff4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57b322f614c42a827212a42d02b2ff4c?s=96&d=mm&r=g\",\"caption\":\"Larisa Gonza\"},\"sameAs\":[\"https:\/\/m.facebook.com\/gymlady.fitness\/\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/larisa-gonza\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/","og_locale":"sl_SI","og_type":"article","og_title":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body","og_description":"Pravijo, da so dobre postave poleti pravzaprav narejene \u017ee pozimi.. To\u010dno tako! Ne more\u0161 ustvariti \u010dvrste, super oblikovane postave kar \u010dez no\u010d \u2013 potrebno je za\u010deti \u017ee zdaj! Zagotovo bi to poletje rad\/a imela lepo oblikovane trebu\u0161ne mi\u0161ice in \u010dvrst trebu\u0161\u010dek v kopalkah. Lahko ga ima\u0161! V svojo dnevno rutino vnesi te vaje in sexy […]","og_url":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/m.facebook.com\/gymlady.fitness\/","article_published_time":"2017-01-16T10:47:55+00:00","article_modified_time":"2023-10-06T16:38:31+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/50827293_l.jpg","type":"image\/jpeg"}],"author":"Larisa Gonza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Larisa Gonza","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/"},"author":{"name":"Larisa Gonza","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee"},"headline":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA","datePublished":"2017-01-16T10:47:55+00:00","dateModified":"2023-10-06T16:38:31+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/"},"wordCount":220,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/","url":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/","name":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-01-16T10:47:55+00:00","dateModified":"2023-10-06T16:38:31+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/ubijalska-rutina-za-trebusnjake-do-poletja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"UBIJALSKA RUTINA ZA TREBU\u0160NE MI\u0160ICE DO POLETJA"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/accf9cd55e2e5c3a4cea2925127f21ee","name":"Larisa Gonza","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/57b322f614c42a827212a42d02b2ff4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57b322f614c42a827212a42d02b2ff4c?s=96&d=mm&r=g","caption":"Larisa Gonza"},"sameAs":["https:\/\/m.facebook.com\/gymlady.fitness\/"],"url":"https:\/\/building-body.com\/sl\/author\/larisa-gonza\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=53019"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53019\/revisions"}],"predecessor-version":[{"id":53023,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53019\/revisions\/53023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/53020"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=53019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=53019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=53019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}