{"id":52998,"date":"2017-01-16T10:30:52","date_gmt":"2017-01-16T09:30:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/20-minutni-trening-v-dnevni-sobi\/"},"modified":"2023-10-06T16:38:29","modified_gmt":"2023-10-06T16:38:29","slug":"20-minutni-trening-v-dnevni-sobi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/20-minutni-trening-v-dnevni-sobi\/","title":{"rendered":"20 MINUTNI TRENING V DNEVNI SOBI"},"content":{"rendered":"

Najpogostej\u0161a novoletna zaobljuba je to, da bom shuj\u0161al\/a.
\nZagotovo bi ve\u010dina izmed nas rada izgubila \u0161e kak\u0161en odve\u010den kilogram ali pa se vsaj vrnila na stara pota pred preobilico hrane v decembru\u2026<\/p>\n

Fitnes centri so nabito polni ljudi, ki so si zadali prav zgoraj omenjeno novoletno zaobljubo, tebi pa se najbolj ne da \u00bbgu\u017evati\u00ab v gne\u010di, kajne? Imam super re\u0161itev za tvoj izgovor!<\/p>\n

Obleci se v \u0161portno opremo in kar doma, v dnevni sobi, naredi 20 minutni trening celega telesa!<\/p>\n

VAJE:<\/h3>\n

15 x poskok iz po\u010depa
\n5 x sklece
\n25 x izmeni\u010dni visok dvig kolena
\n7 x burpee (voja\u0161ke sklece)
\n10 x izmeni\u010dni izpadni korak (5x vsaka noga)
\n7 x po\u010dep
\n5 x sklece
\n10 x izmeni\u010dni izpadni korak (5x vsaka noga)
\n5 x sklece
\n7 x po\u010dep
\n15 x poskok iz po\u010depa
\n1 minuta wall sit (sedenje ob steni)
\n5 x sklece
\n25 x izmeni\u010dni visok dvig kolena<\/p>\n

 <\/p>\n

Vaje izvajaj drugo za drugo brez vmesnih pavz. Ko opravi\u0161 vse vaje po\u010diva\u0161 1 minuto in ponovi\u0161 vse vaje od za\u010detka do konca. To stori\u0161 3x.<\/p>\n

Po kon\u010danem treningu se primerno raztegni.<\/p>\n

Celoten trening lahko opravi\u0161 na podlogi za vadbo<\/a> doma. Mi\u0161ice pa lahko sprosti\u0161 in zmasira\u0161 s pomo\u010djo Foam Rollerjev<\/a>.<\/p>\n

 <\/p>\n

3,4 AKCIJA! ZMIGAJ RITKO!<\/p>\n

GymLady, fitness way of life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Najpogostej\u0161a novoletna zaobljuba je to, da bom shuj\u0161al\/a. Zagotovo bi ve\u010dina izmed nas rada izgubila \u0161e kak\u0161en odve\u010den kilogram ali pa se vsaj vrnila na stara pota pred preobilico hrane v decembru\u2026 Fitnes centri so nabito polni ljudi, ki so si zadali prav zgoraj omenjeno novoletno zaobljubo, tebi pa se najbolj ne da \u00bbgu\u017evati\u00ab v […]<\/p>\n","protected":false},"author":146,"featured_media":52999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-52998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"\n20 MINUTNI TRENING V DNEVNI SOBI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/20-minutni-trening-v-dnevni-sobi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 MINUTNI TRENING V DNEVNI SOBI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Najpogostej\u0161a novoletna zaobljuba je to, da bom shuj\u0161al\/a. 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