{"id":52988,"date":"2017-01-13T15:59:35","date_gmt":"2017-01-13T14:59:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/"},"modified":"2023-10-06T16:38:29","modified_gmt":"2023-10-06T16:38:29","slug":"5-razlogov-zakaj-je-vadba-zvecer-boljsa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/","title":{"rendered":"5 RAZLOGOV ZAKAJ JE VADBA ZVE\u010cER BOLJ\u0160A"},"content":{"rendered":"

Ne maram telovaditi zjutraj. Nisem ravno jutranja oseba. Vonj jutranje kave <\/a>ni nekaj, kar bi mi narisalo nasmeh na obrazu. Najte\u017eja stvar, ki sem jo zmo\u017ena zjutraj dvigniti je moja odeja.<\/p>\n

Kot sem \u017ee omenila nisem jutranja oseba, vendar za najbolj\u0161e rezultate je potrebno telovaditi zjutraj, kajne?<\/strong><\/p>\n

Vendar ni res. Je kar nekaj dobrih razlogov, zakaj je tudi vadba zve\u010der dobra.<\/p>\n

Jaz sem poskusila in mi je spremenilo \u017eivljenje.<\/p>\n

1. Bolj\u0161e bo\u0161 spal<\/h4>\n

\n\u0160tevilne raziskave so pokazale, da ljudje, ki dvigujejo ute\u017ei<\/a> zve\u010der imajo bolj kvaliteten in dalj\u0161i spanec kot pa tisti, ki dvigujejo zjutraj ali v popoldanskih urah. Do zdaj so vedno govorili, da \u010de bo\u0161 telovadil zve\u010der ne bo\u0161 mogel zaspati, vendar to ni res, \u0161e bolj\u0161e bo\u0161 spal. Ne samo, da je dobro za rast in okrevanje mi\u0161ic<\/a>, tudi bolj globok in dalj\u0161i spanec ti bosta omogo\u010dala, da se bo\u0161 po\u010dutil bolj\u0161e in spo\u010dito zjutraj.<\/p>\n

2. Vadba bo bolj\u0161a<\/h4>\n

\n\u010ce zdru\u017eimo z bolj\u0161im spancem so tudi \u0161tevilne \u0161tudije pokazale, da vadba zve\u010der vodi do ve\u010djih mi\u0161ic<\/a> in tudi do dalj\u0161ega, kvalitetnej\u0161ega treninga<\/a>. Kaj to pomeni za tvoje telo? Ve\u010d bo\u0161 odnesel od vadbe, \u010de bo\u0161 treniral zve\u010der.<\/p>\n

3. Tvoj krvni pritisk bo ni\u017eji<\/h4>\n

\nRaziskava je pokazala, da tisti, ki trenirajo zve\u010der imajo kar za 15% ni\u017eji krvni pritisk<\/strong>, kot pa tisti, ki trenirajo zjutraj.<\/p>\n

4. Imel bo\u0161 bolj\u0161e in hitrej\u0161e rezultate.<\/h4>\n

\nTisti, ki trenirajo zve\u010der se jim \u010das visoko-intenzivnih vadb podalj\u0161a kar za 20% \u010dasa. To pomeni, da pokuri\u0161 ve\u010d kalorij in s tem so tudi avtomati\u010dno bolj\u0161i rezultati.<\/p>\n

5. Ve\u010dja motivacija do vadbe<\/strong><\/h4>\n

\nNe samo zaradi tega, ker bo\u0161 dobil ve\u010d spanca in bo\u0161 pokuril ve\u010d kalorij. Raziskave so pokazale, da je raven kortizola vi\u0161ja zjutraj, kar pomeni, da zavira rast tvojih mi\u0161ic. Vendar raven testosteron je vi\u0161ji zve\u010der, kar pa pospe\u0161i rast tvojih mi\u0161ic. To je dober na\u010din, kako do bolj\u0161ih rezultatov hitreje.<\/p>\n

Zdaj, ko si sli\u0161al vse dobre razloge zakaj je dobro trenirati zve\u010der si pripravljen, da tudi ti poskusi\u0161?<\/strong><\/p>\n

Mogo\u010de pa je \u010das, da spremeni\u0161 svoje navade in vidi\u0161, \u010de res vpliva na tvoj spanec, po\u010dutje in tvoje fitnes cilje. Mogo\u010de ti pa res spremeni \u017eivljenje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne maram telovaditi zjutraj. Nisem ravno jutranja oseba. Vonj jutranje kave ni nekaj, kar bi mi narisalo nasmeh na obrazu. Najte\u017eja stvar, ki sem jo zmo\u017ena zjutraj dvigniti je moja odeja. Kot sem \u017ee omenila nisem jutranja oseba, vendar za najbolj\u0161e rezultate je potrebno telovaditi zjutraj, kajne? Vendar ni res. Je kar nekaj dobrih razlogov, […]<\/p>\n","protected":false},"author":3,"featured_media":52989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-52988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"\n5 RAZLOGOV ZAKAJ JE VADBA ZVE\u010cER BOLJ\u0160A - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 RAZLOGOV ZAKAJ JE VADBA ZVE\u010cER BOLJ\u0160A - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne maram telovaditi zjutraj. Nisem ravno jutranja oseba. Vonj jutranje kave ni nekaj, kar bi mi narisalo nasmeh na obrazu. Najte\u017eja stvar, ki sem jo zmo\u017ena zjutraj dvigniti je moja odeja. Kot sem \u017ee omenila nisem jutranja oseba, vendar za najbolj\u0161e rezultate je potrebno telovaditi zjutraj, kajne? Vendar ni res. Je kar nekaj dobrih razlogov, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-13T14:59:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/34766215_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"5 RAZLOGOV ZAKAJ JE VADBA ZVE\u010cER BOLJ\u0160A\",\"datePublished\":\"2017-01-13T14:59:35+00:00\",\"dateModified\":\"2023-10-06T16:38:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-je-vadba-zvecer-boljsa\/\",\"name\":\"5 RAZLOGOV ZAKAJ JE VADBA ZVE\u010cER BOLJ\u0160A - 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