{"id":52957,"date":"2017-01-12T14:53:23","date_gmt":"2017-01-12T13:53:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/popolni-sportni-dodatki\/"},"modified":"2023-10-06T16:38:28","modified_gmt":"2023-10-06T16:38:28","slug":"popolni-sportni-dodatki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/popolni-sportni-dodatki\/","title":{"rendered":"POPOLNI \u0160PORTNI DODATKI"},"content":{"rendered":"

Pri prehranskih dopolnilih, ki jih izbira\u0161 za to, da bi bilo tvoje telo videti fit, se vedno najprej odlo\u010di ali \u017eeli\u0161 izgubiti te\u017eo ali jo \u017eeli\u0161 pridobiti. Pri pridobivanju te\u017ee seveda govorimo o pridobivanju mi\u0161i\u010dne mase, ki je pogosto poznano tudi pod imenom \u201egaining\u201c.<\/p>\n

Torej pri pridobivanju mi\u0161i\u010dne mase ne gre samo za izbiro pravih dodatkov<\/a>, ampak je v prvi vrsti treba poskrbeti za pravilno in uravnote\u017eeno prehrano. Potrebno je zau\u017eiti dovolj beljakovin<\/a>, saj so le-te osnovni gradnik mi\u0161ic. Tudi ogljikovih hidratov<\/a> in ma\u0161\u010dob te ne sme biti strah, saj slu\u017eijo kot vir energije. Seveda pa mora\u0161 vedno zraven prehrane in vseh dodatkov<\/a> poskrbeti tudi za kakovosten trening. Saj ve\u0161, brez dela ne bo ni\u010d. Prav tako pa je pomemben po\u010ditek.<\/p>\n

Uporaba pravih prehranskih dodatkov bo zgolj pospe\u0161ila razvoj tvojih mi\u0161ic. Seveda samo ob zgoraj na\u0161tetih izpolnjenih pogojih. Potrebno pa je izbrati kakovostne in u\u010dinkovite.\u00a0 Na trgu je namre\u010d veliko dodatkov<\/a>, pri katerih ni vedno potrebno gledati bolj na kvaliteto kot na ceno. Izbrati je potrebno \u017ee preizku\u0161ene beljakovine, vitamine in minerale, aminokisline in kreatine. Ne nasedaj poceni artiklom in zavajajo\u010dim oglasom.<\/p>\n

Ve\u010d o prehranskih dodatkih si lahko preberete tukaj<\/a>.<\/p>\n

Pripravili pa smo ti popolno kombinacijo prehranskih dopolnil.<\/h4>\n
    \n
  1. \n
    Beljakovine<\/a>\"ON-Gol<\/a><\/h5>\n<\/li>\n<\/ol>\n

    Beljakovine so gradniki na\u0161ih mi\u0161ic, poleg njih pa potrebujemo \u0161e ma\u0161\u010dobe in ogljikove hidrate. Dodatek v obliki praha konzumirano zato, ker je potreba po beljakovinah v \u010dasu pridobivanja mase tako pove\u010dana, da jo te\u017eko vnesemo zgolj s prehrano. Prav tako pa se zaradi tega, ker je izdelek \u017ee v prahu hitreje absorbira.<\/p>\n

    Najkvalitetnej\u0161e so sirotkine beljakovine-whey. Med samim pridobivanjem mase ni tako pomembno ali izbira\u0161 med koncentratom, izloatom ali hidrolizatom. Le \u010de ima\u0161 te\u017eave z mle\u010dnim sladkorjem (laktozo) ti priporo\u010damo izloat, saj vsebuje najmanj le-tega.<\/p>\n

     <\/p>\n

    Izdelek od proizvajalca Optimum Nutrition Gold whey standard<\/a><\/strong> ima malo kalorij, tako da je primeren tako za pridobivanje mi\u0161i\u010dne mase, kot za izgubo telesne te\u017ee, ima namre\u010d visoko biolo\u0161ko vrednost.<\/p>\n

     <\/p>\n

      \n
    1. \n
      Kreatin<\/a> monohidrat\"Kreatin<\/a><\/h5>\n<\/li>\n<\/ol>\n

      Kreatin v mi\u0161ice namre\u010d ve\u017ee vodo in jih hidrira, kar pomeni, da v mi\u0161ice lahko pride ve\u010dja koli\u010dina hranilnih snovi, ki so poglavitne za rast le-teh. Najbolje ga je u\u017eivati pred treningom, saj nevtralizira mle\u010dno kislino, kar ti omogo\u010da dalj\u0161i in intenzivnej\u0161i trening. Prav tako lahko pove\u010da koncentracijo.<\/p>\n

      Mi ti priporo\u010damo Creatine monohydrate<\/a> proizvajalca QNT<\/strong>, saj je definitivno najkvalitetnej\u0161i v na\u0161i ponudbi<\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

        \n
      1. \n
        BCAA<\/a>\"BCAA\"<\/a><\/h5>\n<\/li>\n<\/ol>\n

        Aminokisline<\/a>\u00a0ti bodo pomagale pri podalj\u0161anem in kakovostnej\u0161emu treningu. Pove\u010dale bodo tvojo mi\u0161i\u010dno maso in so hkrati podpora za tvoj imunski sistem.<\/p>\n

        Mi ti priporo\u010damo Gold standard BCAA train & sustain Optimum Nutrition<\/a><\/strong>, ki so izredno kvalitetne in vam pomagajo tudi pri hitrem okrevanju po napornem treningu. Priporo\u010dljivo jih je piti tako med kot po treningu.<\/p>\n

         <\/p>\n

          \n
        1. \n
          Vitamini in minerali<\/a><\/h5>\n<\/li>\n<\/ol>\n

          Za pravilno rast in razvoj mi\u0161ic je potrebno vnesti tudi dolo\u010dene vitamine in minerale, saj v nasprotnem primeru ne bo\u0161 dosegel napredka. Dana\u0161nja prehrana je namre\u010d premalo bogata s slednjimi in je hranilno osiroma\u0161ena.<\/p>\n

          Tukaj ti te\u017eko priporo\u010damo en izdelek, saj mora\u0161 sam ugotoviti katere snovi ti primanjkuje v telesu. Izberi torej po svojih potrebah.<\/p>\n

          Kako izbirati katere snovi ti primankuje in kaj dodatno vnesti, si lahko prebere\u0161 tukaj<\/a>.<\/p>\n

            \n
          1. \n
            Regeneracija<\/a><\/h5>\n<\/li>\n<\/ol>\n

            Izredno velik pomen ima regeneracija mi\u0161ic po treningu. \u0160portnik, ki si ustrezno opomore po intenzivnem treningu je bolje pripravljen na novega in ga bo prav tako tudi uzvedel veliko bolj u\u010dinkovito. Po treningu so namre\u010d tvoje mi\u0161ice v stanju napetosti, prehranska dopolnila pa popravijo nastalo \u0161kodo. Pri okrevanju najbolj pomagajo razli\u010dne aminokisline, in kot \u017ee zgoraj omenjene BCAA.<\/p>\n

            Izredno primerni za sprostitev mi\u0161ic in masa\u017eo ali pa za pospe\u0161evanje prekrvavitve so foam rolerji<\/a>.<\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Pri prehranskih dopolnilih, ki jih izbira\u0161 za to, da bi bilo tvoje telo videti fit, se vedno najprej odlo\u010di ali \u017eeli\u0161 izgubiti te\u017eo ali jo \u017eeli\u0161 pridobiti. Pri pridobivanju te\u017ee seveda govorimo o pridobivanju mi\u0161i\u010dne mase, ki je pogosto poznano tudi pod imenom \u201egaining\u201c. Torej pri pridobivanju mi\u0161i\u010dne mase ne gre samo za izbiro pravih […]<\/p>\n","protected":false},"author":3,"featured_media":52958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-52957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nPOPOLNI \u0160PORTNI DODATKI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/popolni-sportni-dodatki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POPOLNI \u0160PORTNI DODATKI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri prehranskih dopolnilih, ki jih izbira\u0161 za to, da bi bilo tvoje telo videti fit, se vedno najprej odlo\u010di ali \u017eeli\u0161 izgubiti te\u017eo ali jo \u017eeli\u0161 pridobiti. 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