{"id":52947,"date":"2017-01-11T14:38:12","date_gmt":"2017-01-11T13:38:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/namazi-s-tuno\/"},"modified":"2023-10-06T16:38:27","modified_gmt":"2023-10-06T16:38:27","slug":"namazi-s-tuno","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/namazi-s-tuno\/","title":{"rendered":"NAMAZI S TUNO"},"content":{"rendered":"<p>Tunin namaz je vedno dobra in okusna izbira. Prav tako obstaja veliko razli\u010dic, ki si jih lahko pripravi\u0161. Pogosto pa se jim ljudje med dieto odpovedo, saj poznajo le namaz, ki vsebuje majonezo ali kislo smetano, kar pa je nezdravo in ima veliko slabih <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">ma\u0161\u010dob<\/a>.<\/p>\n<p>Poznamo veliko paleto razli\u010dnih kakovostnej\u0161ih \u017eivil, ki so primerna alternativa. Z njimi bo\u0161 zmanj\u0161al vnos ma\u0161\u010dob in kalorij. Prav tako pa lahko tunino pa\u0161teto ali namaz kombinira\u0161 z marsikaterim \u017eivilom. Bodisi so to krekerji, kruh ali solato.<\/p>\n<h3>Tuna<\/h3>\n<p>Tuna je tako zdrava, saj je znana tudi pod imenom morski pi\u0161\u010danec. Je plava riba, ki vsebuje veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">omega 3<\/a> ma\u0161\u010dob in je cenovno dostopna skoraj vsem. Prav tako pa vsebuje visok odstotek <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, kar 23% na 100g in nizek odstotek <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">ma\u0161\u010dob<\/a>. Iz tega razloga je tudi tako zelo priljubljena med \u0161portniki. Ima tudi veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralov<\/a> kot so kalin, selen in <a href=\"https:\/\/polleosport.si\/search\/?search=magnezij\">magnezij<\/a>, ter <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamin B<\/a>.<\/p>\n<h3>Tukaj imamo 2 predloga za namaz<\/h3>\n<h5>Bel tunin namaz<\/h5>\n<p>Za pripravo belega tuninega namaza potrebuje\u0161 2konzervi tune (lahko v olivnem olju ali v lastnem soku), lahko pa kupite tudi sve\u017eo tuno. Dodate \u00bc lon\u010dka gr\u0161kega jogurta, naseseljkan strok \u010desna, kisle kumarice (pop \u017eelji), 1\/3 lon\u010dka limoninega soka, <a href=\"https:\/\/polleosport.si\/search\/?search=himalajska%20sol\">himalajsko sol<\/a>, poper in nasesekljane kapre. Po \u017eelji lahko namesto kaper uporabi\u0161 tudi olive.<\/p>\n<h5>Oran\u017een tunin namaz<\/h5>\n<p>Za pripravo tega tuninega namaza potrebuje\u0161 dve konzervi tune (najbolje v lastnem soku) ali pa kar sve\u017eo tuno in jogurtov lon\u010dek ajvarja. Sestavine zme\u0161a\u0161 in prime\u0161a\u0161 \u017eli\u010dko <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/coconpure-kokosovo-olje-460-g\/?search=coco\">kokosovega olja<\/a>. Po okusu <a href=\"https:\/\/polleosport.si\/search\/?search=himalajska%20sol\">posoli\u0161<\/a> in popopra\u0161, ter postavi\u0161 v hladilnik za kak\u0161no urco, da se sestavine \u201enavle\u010dejo\u201c okusa.<\/p>\n<h3>Opomba<\/h3>\n<p>Vedno kadar pripravlja\u0161 tovrstne namaze, si sestavine pripravi vnaprej. Tudi nare\u017ei ali nasesekljaj jih vnaprej. Pravo tako iztisni limonin sok. Za\u010dimbe pa dodaj vedno na koncu po lastnem okusu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tunin namaz je vedno dobra in okusna izbira. Prav tako obstaja veliko razli\u010dic, ki si jih lahko pripravi\u0161. Pogosto pa se jim ljudje med dieto odpovedo, saj poznajo le namaz, ki vsebuje majonezo ali kislo smetano, kar pa je nezdravo in ima veliko slabih ma\u0161\u010dob. Poznamo veliko paleto razli\u010dnih kakovostnej\u0161ih \u017eivil, ki so primerna alternativa. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-52947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAMAZI S TUNO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/namazi-s-tuno\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAMAZI S TUNO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tunin namaz je vedno dobra in okusna izbira. Prav tako obstaja veliko razli\u010dic, ki si jih lahko pripravi\u0161. Pogosto pa se jim ljudje med dieto odpovedo, saj poznajo le namaz, ki vsebuje majonezo ali kislo smetano, kar pa je nezdravo in ima veliko slabih ma\u0161\u010dob. Poznamo veliko paleto razli\u010dnih kakovostnej\u0161ih \u017eivil, ki so primerna alternativa. 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