{"id":52932,"date":"2017-01-11T10:28:26","date_gmt":"2017-01-11T09:28:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-biti-fit-brez-karte-za-fitnes\/"},"modified":"2023-10-06T16:38:26","modified_gmt":"2023-10-06T16:38:26","slug":"kako-biti-fit-brez-karte-za-fitnes","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/","title":{"rendered":"KAKO BITI FIT BREZ KARTE ZA FITNES"},"content":{"rendered":"
    \n
  1. \n

    Pojdite na zrak<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Sprehod in tek v naravi, sta odli\u010dni kardio vadbi. Ne samo, da boste razgibali svoje telo in porabili ekstra kalorije, ampak vam bo hvale\u017eno celotno telo, \u0161e najbolj pa plju\u010da, ki se bodo nadihala sve\u017eega zraka.<\/p>\n

      \n
    1. \n

      Stopnice so tvoje prijateljice<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Vsi se vsakodnevno sre\u010dujemo z dilemo ali ubrati la\u017ejo pot ter uporabiti dvigalo ali malo razmigati svojo zadnjico in uporabiti stopnice. Kaj izberete vi? No, \u010de \u017eelite vitko in zdravo telo, drugi\u010d raj\u0161i uporabite stopnice.<\/p>\n

        \n
      1. \n

        Priskrbite si dru\u017ebo<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Udele\u017eite se javno organiziranih pohodov, skupinske telovadbe ali pojdite na izlet s prijatelji in dru\u017eino. Pogovor in dru\u017eba vam bodo zamotili misli, tako, da boste pozabili razmi\u0161ljati o naporu. Vi pa boste razgibali svoje telo.<\/p>\n

          \n
        1. \n

          Sko\u010dite v bazen<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Plavanje<\/a> je odli\u010dna telovadba za celotno telo. \u010ce niste ravno ljubitelj teka in ostale telovadbe, bo plavanje odli\u010dna re\u0161itev za vas.<\/p>\n

            \n
          1. \n

            Spremenite svoj dom v fitnes<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            Dejstvo je, da je lahko navadno, doma\u010de pohi\u0161tvo odli\u010den pripomo\u010dek za vadbo. Polne plastenke vode vam lahko slu\u017eijo kot par ute\u017ei, stol in navaden zid lahko uporabite kot oporo in pripomo\u010dek za vaje. \u010ce nimate ideje, je na spletu ogromno vaj, ki vam bodo v pomo\u010d. Pomembno pa je da eksperimentirate tudi sami in vedno spremeninjate \u00a0in dodajate stvari, da se krepijo razli\u010dne mi\u0161ice.<\/p>\n

              \n
            1. \n

              Uporabite splet kot svojega osebnega trenerja<\/strong><\/h4>\n<\/li>\n<\/ol>\n

              Internet je poln brezpla\u010dnih treningov, ki so tako raznovrstni, da se zagotovo za vsakega najde kaj. Za\u010dnite z YouTubom, kjer boste najla\u017eje na\u0161li brezpla\u010dne vaje za fitnes<\/a>, jogo, HIIT<\/a>, pilates<\/a> in \u0161e veliko ve\u010d. Navdih lahko najdete tudi na blogih fitnes trenerjev in uporabite aplikacije, ki vam bodo pomagale pri bele\u017eenju aktivnosti in zau\u017eitih kalorij. Odli\u010dna sta predvsem MyFitnessPal in MapByRun.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Pojdite na zrak Sprehod in tek v naravi, sta odli\u010dni kardio vadbi. Ne samo, da boste razgibali svoje telo in porabili ekstra kalorije, ampak vam bo hvale\u017eno celotno telo, \u0161e najbolj pa plju\u010da, ki se bodo nadihala sve\u017eega zraka. Stopnice so tvoje prijateljice Vsi se vsakodnevno sre\u010dujemo z dilemo ali ubrati la\u017ejo pot ter uporabiti […]<\/p>\n","protected":false},"author":144,"featured_media":52933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969,5977,5981],"tags":[],"class_list":["post-52932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"\nKAKO BITI FIT BREZ KARTE ZA FITNES - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO BITI FIT BREZ KARTE ZA FITNES - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pojdite na zrak Sprehod in tek v naravi, sta odli\u010dni kardio vadbi. Ne samo, da boste razgibali svoje telo in porabili ekstra kalorije, ampak vam bo hvale\u017eno celotno telo, \u0161e najbolj pa plju\u010da, ki se bodo nadihala sve\u017eega zraka. Stopnice so tvoje prijateljice Vsi se vsakodnevno sre\u010dujemo z dilemo ali ubrati la\u017ejo pot ter uporabiti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-11T09:28:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/46733371_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"KAKO BITI FIT BREZ KARTE ZA FITNES\",\"datePublished\":\"2017-01-11T09:28:26+00:00\",\"dateModified\":\"2023-10-06T16:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\",\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\",\"name\":\"KAKO BITI FIT BREZ KARTE ZA FITNES - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-01-11T09:28:26+00:00\",\"dateModified\":\"2023-10-06T16:38:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KAKO BITI FIT BREZ KARTE ZA FITNES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\",\"name\":\"Klavdija Lokar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g\",\"caption\":\"Klavdija Lokar\"},\"description\":\"Pred \u0161tirimi leti je zbolela za rakom in ga po te\u017ekem enem letu premagala. Odlo\u010dila se je, da mora nekaj narediti zase. Za\u010dela se je ukvarjati s fitnesom in zdravo prehrano, ki sta del njenega vsakdana, po\u010dutje in zdravje pa sta se neverjetno izbolj\u0161ala. Kot farmacevtsko tehnico jo zelo zanima podro\u010dje zdravega \u017eivljenja, ter kako s pravilno prehrano in dodatki poskrbeti za svoje telo in zdravje, posledi\u010dno pa iz vsakega treninga izkoristiti maksimum.\",\"url\":\"https:\/\/building-body.com\/sl\/author\/klavdija-lokar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAKO BITI FIT BREZ KARTE ZA FITNES - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/","og_locale":"sl_SI","og_type":"article","og_title":"KAKO BITI FIT BREZ KARTE ZA FITNES - Building Body","og_description":"Pojdite na zrak Sprehod in tek v naravi, sta odli\u010dni kardio vadbi. Ne samo, da boste razgibali svoje telo in porabili ekstra kalorije, ampak vam bo hvale\u017eno celotno telo, \u0161e najbolj pa plju\u010da, ki se bodo nadihala sve\u017eega zraka. Stopnice so tvoje prijateljice Vsi se vsakodnevno sre\u010dujemo z dilemo ali ubrati la\u017ejo pot ter uporabiti […]","og_url":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_published_time":"2017-01-11T09:28:26+00:00","article_modified_time":"2023-10-06T16:38:26+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/46733371_l.jpg","type":"image\/jpeg"}],"author":"Klavdija Lokar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Klavdija Lokar","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/"},"author":{"name":"Klavdija Lokar","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2"},"headline":"KAKO BITI FIT BREZ KARTE ZA FITNES","datePublished":"2017-01-11T09:28:26+00:00","dateModified":"2023-10-06T16:38:26+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Programi","Vadbe","LIFESTYLE","\u0160port"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/","url":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/","name":"KAKO BITI FIT BREZ KARTE ZA FITNES - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-01-11T09:28:26+00:00","dateModified":"2023-10-06T16:38:26+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/kako-biti-fit-brez-karte-za-fitnes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"KAKO BITI FIT BREZ KARTE ZA FITNES"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2","name":"Klavdija Lokar","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/391a87bd3c5e692bd1fc58cadecae217?s=96&d=mm&r=g","caption":"Klavdija Lokar"},"description":"Pred \u0161tirimi leti je zbolela za rakom in ga po te\u017ekem enem letu premagala. Odlo\u010dila se je, da mora nekaj narediti zase. Za\u010dela se je ukvarjati s fitnesom in zdravo prehrano, ki sta del njenega vsakdana, po\u010dutje in zdravje pa sta se neverjetno izbolj\u0161ala. Kot farmacevtsko tehnico jo zelo zanima podro\u010dje zdravega \u017eivljenja, ter kako s pravilno prehrano in dodatki poskrbeti za svoje telo in zdravje, posledi\u010dno pa iz vsakega treninga izkoristiti maksimum.","url":"https:\/\/building-body.com\/sl\/author\/klavdija-lokar\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=52932"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52932\/revisions"}],"predecessor-version":[{"id":52936,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/52932\/revisions\/52936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/52933"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=52932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=52932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=52932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}