{"id":52921,"date":"2017-01-11T10:29:08","date_gmt":"2017-01-11T09:29:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/funkcionalna-anatomija-komolec\/"},"modified":"2023-10-06T16:38:26","modified_gmt":"2023-10-06T16:38:26","slug":"funkcionalna-anatomija-komolec","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/","title":{"rendered":"FUNKCIONALNA ANATOMIJA: KOMOLEC"},"content":{"rendered":"<p>\u010ce smo zadnji\u010d govorili o <a href=\"http:\/\/www.buildingbody.si\/24798-2\/\">ramenskem obro\u010du<\/a> in sklepu, potem je smiselno da danes nadaljujemo pri komolcu. V komolcu sodelujejo tri kosti, trije ligamenti, dva sklepa in ena sklepna kapsula. Edina giba, ki sta mo\u017ena v komol\u010dnem sklepu, sta fleksija in ekstenzija, saj oblika sklepa drugih gibov ne dopu\u0161\u010da. Drugi sklep, ki je v komolcu, je radioulnarni. Ta izvaja pronacijo in supinacijo. To je gib ob katerem se ko\u017eeljnica vrti okoli podlahtnice. Kot zanimivost naj povem \u0161e, da sta nadlaht in podlaht v osnovni, torej spro\u0161\u010deni poziciji, pri \u017eenskah pod kotom 10-15\u00b0, pri mo\u0161kih pa samo 5\u00b0.<\/p>\n<h4><strong>Mi\u0161ice:<\/strong><\/h4>\n<ul>\n<li><strong>Biceps brachii <\/strong>z obema glavama izhaja iz lopatice. Izvaja fleksijo komolca, sodeluje pa tudi pri supinaciji.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24914\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/1.jpg\" alt=\"Biceps\" width=\"216\" height=\"423\" \/><\/li>\n<li><strong>Brachialis <\/strong>le\u017ei pod mi\u0161ico biceps brachii in prav tako izvaja fleksijo, ne sodeluje pa pri pronaciji in supinaciji.<\/li>\n<li><strong>Brachioradialis <\/strong>je \u0161e tretja, povr\u0161inska mi\u0161ica, ki komolcu pomaga pri izvajanju fleksije.<\/li>\n<li><strong>Triceps brachii <\/strong>je troglava mi\u0161ica. Kr\u010denje te mi\u0161ice povzro\u010da ekstenzija komolca. Ker ima tri glave, je dobro da pri treningu izbiramo razli\u010dne vaje s katerimi bomo zajeli vse tri.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24915\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/2-1.jpg\" alt=\"Triceps\" width=\"216\" height=\"328\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce smo zadnji\u010d govorili o ramenskem obro\u010du in sklepu, potem je smiselno da danes nadaljujemo pri komolcu. V komolcu sodelujejo tri kosti, trije ligamenti, dva sklepa in ena sklepna kapsula. Edina giba, ki sta mo\u017ena v komol\u010dnem sklepu, sta fleksija in ekstenzija, saj oblika sklepa drugih gibov ne dopu\u0161\u010da. Drugi sklep, ki je v komolcu, [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":52922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FUNKCIONALNA ANATOMIJA: KOMOLEC - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUNKCIONALNA ANATOMIJA: KOMOLEC - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce smo zadnji\u010d govorili o ramenskem obro\u010du in sklepu, potem je smiselno da danes nadaljujemo pri komolcu. V komolcu sodelujejo tri kosti, trije ligamenti, dva sklepa in ena sklepna kapsula. Edina giba, ki sta mo\u017ena v komol\u010dnem sklepu, sta fleksija in ekstenzija, saj oblika sklepa drugih gibov ne dopu\u0161\u010da. Drugi sklep, ki je v komolcu, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-11T09:29:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/37667638_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Jurman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Jurman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\"},\"author\":{\"name\":\"Elena Jurman\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/99486a1d38dbec5e1c05c4eb49bf8357\"},\"headline\":\"FUNKCIONALNA ANATOMIJA: KOMOLEC\",\"datePublished\":\"2017-01-11T09:29:08+00:00\",\"dateModified\":\"2023-10-06T16:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\",\"url\":\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/\",\"name\":\"FUNKCIONALNA ANATOMIJA: KOMOLEC - 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Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FUNKCIONALNA ANATOMIJA: KOMOLEC - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-komolec\/","og_locale":"sl_SI","og_type":"article","og_title":"FUNKCIONALNA ANATOMIJA: KOMOLEC - Building Body","og_description":"\u010ce smo zadnji\u010d govorili o ramenskem obro\u010du in sklepu, potem je smiselno da danes nadaljujemo pri komolcu. 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