{"id":52911,"date":"2017-01-11T14:36:28","date_gmt":"2017-01-11T13:36:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tek-pozimi\/"},"modified":"2023-10-06T16:38:25","modified_gmt":"2023-10-06T16:38:25","slug":"tek-pozimi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tek-pozimi\/","title":{"rendered":"TEK POZIMI"},"content":{"rendered":"<p>Pri teku je pomembno, da se oble\u010dete tako, da vam bo toplo. Spet po drugi strani pa se zaradi preve\u010d obla\u010dil za\u010dnete pretirano znojiti in vas lahko za\u010dne mraziti. Seveda pozimi tek ni tako prijeten. Najte\u017eje pa je vedno za\u010deti, saj te lahko pretirano zebe. Ampak naj te pomirimo, po prvih nekaj minutah se bo va\u0161e telo ogrelo, kajti mi\u0161ice med tekom \u201edelajo\u201c. Namre\u010d kar 70-80% porabljene energije bi se naj pretvorilo v toploto. Kadarkoli pa se na tek odpravljate in ne glede na vremenske razmere, se pred tekom dobro raztegnite. To lahko prepre\u010di marsikak\u0161no po\u0161kodbo.<\/p>\n<h4>Kako se oble\u010di za tek kadar je zunaj mraz?<\/h4>\n<ul>\n<li>Oble\u010di se po plasteh, vendar z njimi ne pretiravaj. Izberi obla\u010dila, ki zadr\u017eujejo toploto v telesu in materiale, ki dihajo. Nikakor ne izberi bomba\u017ene majice, saj se lahko le napije potu in posledi\u010dno te lahko zebe. Najbolje je imeti <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/kompresijska-oblacila\">kompresijsko majice<\/a>, ki zadr\u017ei toploto in diha.<\/li>\n<li>Vedno imej s seboj rokavice in kapo<\/li>\n<li>Za\u0161\u010diti obraz tako, da uporabi\u0161 \u0161al, ki ga potegne\u0161 \u010dez usta, da bo segrel zrak, ki ga vdihuje\u0161. \u0160e bolje pa je, \u010de si nabavi\u0161 obrazno masko, ki te \u0161\u010diti pred mrazom in vetrom hkrati. Maska ti za\u0161\u010diti lica, nos, spodnji del obraza, vrat in u\u0161esa.<\/li>\n<li>Vedno imej s seboj <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/sportne-kape-in-dodatki\/ua-mens-core-run-liner-black-gray\/?search=rokavice\">rokavice<\/a> in kapo<\/li>\n<li>Oble\u010di teka\u0161ke hla\u010de, ki vas bodo dobro \u0161\u010ditile pred mrazom. Najbolje je, \u010de imate <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/kompresijska-oblacila\">kompresijske<\/a> <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/pajkice\">pajkice<\/a> in \u010dez njih \u0161e kak\u0161ne hla\u010de ali pa kar <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/dolge-hlace\">navadno trenirko<\/a>.<\/li>\n<li>Stopala morajo biti topla in suha. Poskrbi, da bo <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\">obutev<\/a> primerna za zimo. To pomeni, da bodo teniske imele vodoodporno membrano in podplat v katerem ti ne bo drselo.<\/li>\n<li><a href=\"https:\/\/polleosport.si\/search\/?search=nogavice\">Nogavice<\/a> naj bodo tak\u0161ne, ki ohranjajo toploto.<\/li>\n<li>Oble\u010di se kot bi bilo zunaj 6 stopinj ve\u010d kot jih dejansko je. Kadar za\u010denja\u0161, ti mora biti malce hladno, ne preve\u010d. Za vse tiste, ki ste bolj zmrzljive sorte pa priporo\u010damo, da daste spodnjo plast obla\u010dil na radiator preden jo oble\u010dete, tako vam bo topleje.<\/li>\n<\/ul>\n<p>Ob vseh teh nasvetih pa ne sme\u0161 pozabiti na varnost. Pozimi se hitro zmra\u010di, obla\u010dila pa so pogosto temna, kar seveda ni dobro. S seboj vzemi kak\u0161en odsevnik ali naglavno lu\u010dko. Lu\u010dka ti bo pomagala tudi pri teku na neosvetljenih predelih poti, in mogo\u010de prepre\u010dila celo kak\u0161no po\u0161kodbo, saj bo stvari pred sabo prej videl in se jim izognil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri teku je pomembno, da se oble\u010dete tako, da vam bo toplo. Spet po drugi strani pa se zaradi preve\u010d obla\u010dil za\u010dnete pretirano znojiti in vas lahko za\u010dne mraziti. Seveda pozimi tek ni tako prijeten. Najte\u017eje pa je vedno za\u010deti, saj te lahko pretirano zebe. Ampak naj te pomirimo, po prvih nekaj minutah se bo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969,5977,5981],"tags":[],"class_list":["post-52911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TEK POZIMI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tek-pozimi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEK POZIMI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri teku je pomembno, da se oble\u010dete tako, da vam bo toplo. Spet po drugi strani pa se zaradi preve\u010d obla\u010dil za\u010dnete pretirano znojiti in vas lahko za\u010dne mraziti. Seveda pozimi tek ni tako prijeten. Najte\u017eje pa je vedno za\u010deti, saj te lahko pretirano zebe. 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