{"id":52857,"date":"2017-01-05T10:32:50","date_gmt":"2017-01-05T09:32:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nasveti-za-bolj-izklesano-telo-1-del\/"},"modified":"2023-10-06T16:38:21","modified_gmt":"2023-10-06T16:38:21","slug":"24818-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/24818-2\/","title":{"rendered":"NASVETI ZA BOLJ IZKLESANO TELO 1. DEL"},"content":{"rendered":"
    \n
  1. \n

    Spremeni svoj na\u010din \u017eivljenja<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Nikakor se ne poslu\u017euj kratkotrajnih diet, saj se vam bo izgubljena te\u017ea kmalu povrnila ko boste za\u010deli jesti normalno. \u010ce \u017eelite izgubiti ma\u0161\u010dobo in te\u017eo tudi obdr\u017eati morate spremeniti svoje navade tako, da se boste tega zlahka dr\u017eali na dolgi rok.<\/p>\n

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    1. \n

      Pij ve\u010d vode<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Ob\u010dutek \u017eeje velikokrat zamenjamo z lakoto, zato drugi\u010d pred navalom na hrano raj\u0161i spijte kozarec vode<\/a>. Voda nam da ob\u010dutek polnosti, zato tudi pojemo manj.<\/p>\n

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      1. \n

        Zau\u017eij manj kalorij kot jih porabi\u0161<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Kalorijski deficit je klju\u010den \u010de \u017eelimo izklesano telo in izgubiti ma\u0161\u010dobo. Lahko jemo samo zdravo hrano, vendar \u010de prese\u017eemo koli\u010dino potrebnih dnevnih kalorij se bomo kljub vsemu zredili. Sadje je zdrava hrana, vendar \u010de ga pojemo preve\u010d lahko povzro\u010di nabiranje ma\u0161\u010dobe.<\/p>\n

          \n
        1. \n

          Zmanj\u0161aj u\u017eivanje \u0161krobnatih ogljikovih hidratov<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Krompir, testenine, kruh na\u0161e celice napolnijo z glukozo<\/a> in nam dajo hitro energijo. Klub temu pa je potrebno zmanj\u0161ati njihov vnos, v kolikor \u017eelite zmanj\u0161ati odstotek ma\u0161\u010dobe.<\/p>\n

            \n
          1. \n

            U\u017eivaj manj sladkorja<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            U\u017eivanje sladkorja<\/a> takoj po vadbi napolni na\u0161e glikogenske zaloge, vendar je tega kmalu preve\u010d, prese\u017eek pa se shrani v obliki ma\u0161\u010dobnih oblog.<\/p>\n

              \n
            1. \n

              Cikliraj u\u017eivanje OH<\/strong><\/h4>\n<\/li>\n<\/ol>\n

              Cikliranje u\u017eivanja ogljikovih hidratov<\/a> dokazano pomaga pri zmanj\u0161anju ma\u0161\u010dobe.<\/p>\n

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              1. \n

                Pred vadbo pij kavo<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                Kofein<\/a> v kavi poskrbi, da med vadbo na\u0161e telo raj\u0161i porablja za energijo ma\u0161\u010dobo kot glukozo. Vendar je u\u010dinek manj\u0161i \u010de ga zau\u017eijemo z OH, zato kavo raj\u0161i zau\u017eijmo z nekaj ma\u0161\u010dobe in beljakovinami.<\/p>\n

                  \n
                1. \n

                  Izogibaj se drasti\u010dnemu zni\u017eanju zau\u017eitih kalorij<\/strong><\/h4>\n<\/li>\n<\/ol>\n

                  Drasti\u010dno zni\u017eanje kalorij povzro\u010di, ne samo zmanj\u0161anje energije in slab\u0161i metabolizem ampak nas naredi tudi mlahave, mi\u0161ice pa izgubijo volumen. Za izgubo te\u017ee zmanj\u0161amo kalorijski vnos za okoli 300 kalorij kot jih dnevno potrebujemo in ne ve\u010d.<\/p>\n

                    \n
                  1. \n

                    U\u017eivaj CLA<\/a><\/strong><\/h4>\n<\/li>\n<\/ol>\n

                    Konjugirana linolejska kislina<\/a> pomaga tako pri pridobivanju mi\u0161i\u010dne mase kot izgubi ma\u0161\u010dobe. Pove\u010duje ob\u010dutljivost celic na inzulin, izbolj\u0161uje prebavo (hitrej\u0161i metabolizem), je mo\u010dan antioksidant in krepi imunski sistem.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Spremeni svoj na\u010din \u017eivljenja Nikakor se ne poslu\u017euj kratkotrajnih diet, saj se vam bo izgubljena te\u017ea kmalu povrnila ko boste za\u010deli jesti normalno. \u010ce \u017eelite izgubiti ma\u0161\u010dobo in te\u017eo tudi obdr\u017eati morate spremeniti svoje navade tako, da se boste tega zlahka dr\u017eali na dolgi rok. Pij ve\u010d vode Ob\u010dutek \u017eeje velikokrat zamenjamo z lakoto, zato […]<\/p>\n","protected":false},"author":144,"featured_media":52858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5977,5979],"tags":[],"class_list":["post-52857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\nNASVETI ZA BOLJ IZKLESANO TELO 1. 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