{"id":52842,"date":"2017-01-04T16:40:38","date_gmt":"2017-01-04T15:40:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/funkcionalna-anatomijaramenski-obroc-in-ramenski-sklep\/"},"modified":"2023-10-06T16:38:20","modified_gmt":"2023-10-06T16:38:20","slug":"24798-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/24798-2\/","title":{"rendered":"FUNKCIONALNA ANATOMIJA:RAMENSKI OBRO\u010c IN RAMENSKI SKLEP"},"content":{"rendered":"<p>V prej\u0161njem \u010dlanku smo spoznavali <a href=\"http:\/\/www.buildingbody.si\/funkcionalna-anatomija-trup\/\">kosti in mi\u0161ice trupa<\/a>, danes pa nadaljujemo z ramenskim obro\u010dem in ramenskim sklepom. Naloga ramenskega obro\u010da in sklepov zgornjih udov je zagotoviti \u010dim ve\u010djo mobilnost rok. Najbolj gibljiv sklep ramenskega obro\u010da oziroma kar celega telesa je <strong>ramenski <\/strong>(humeroglenoidalni) <strong>sklep.<\/strong><\/p>\n<p>Skelet ramenskega obro\u010da sestavljata klju\u010dnica (clavicula) in lopatica (scapula). Povezujeta se v to\u010dki, ki jo imenujemo acromion \u2013 odrastek na grebenu lopatice. Ta sklep imenujemo <strong>akromioklavikularni sklep. <\/strong>Gibanje v njem je minimalno. Drugi sklep o katerem govorimo pri obravnavi ramenskega obro\u010da pa je <strong>sternoklavikularni sklep. <\/strong>Je edina povezava ramenskega obro\u010da s trupom.<\/p>\n<h4>Mi\u0161ice ramenskega obro\u010da, ki bi jih izpostavila so:<\/h4>\n<ul>\n<li><strong>Trapezius<\/strong> (kapucasta mi\u0161ica), ki ga delimo na zgornji, srednji in spodnji del, glede na njegovo funkcijo. Zgornji del izvaja elevacijo, spodnji pa depresijo, torej ravno nasproten gib.<\/li>\n<li><strong>Rhomboideus <\/strong>(rombasta mi\u0161ica) je dobila ime zaradi oblike. Njena naloga je izvajanje elevacije in retrakcije lopatice.<\/li>\n<li><strong>Pectoralis minor <\/strong>(mala prsna mi\u0161ica) le\u017ei pod veliko prsno mi\u0161ico. Njeno kr\u010denje povzro\u010da depresijo in navzdolnjo rotacijo lopatice.<\/li>\n<\/ul>\n<p>V ramenskem sklepu sodelujeta glavica nadlahtnice in sklepna ploskev na lopatici. Ramenski sklep je kroglast, gibljiv v vse smeri. Ker je zelo gibljiv, je \u017eal zelo nestabilen. Na lopatico se pripenja veliko mi\u0161ic, ki sodelujejo pri gibanju v ramenskem sklepu.<\/p>\n<ul>\n<li><strong>Deltoideus <\/strong>(deltoidna mi\u0161ica) je povr\u0161inska in pokriva ramenski sklep. Glede na funkcijo jo delimo na sprednji, zadnji in srednji del. Njena naloga je abdukcija ramena, sodeluje pa tudi pri fleksiji, horizontalni addukciji in medialni rotaciji.<\/li>\n<li><strong>Pectoralis major<\/strong> (velika prsna mi\u0161ica) je velika mi\u0161ica v prsnem ko\u0161u. Njeni nalogi sta addukcija in medialna rotacija. Mi\u0161ica tvori tudi sprednjo pazdu\u0161no gubo.<\/li>\n<li><strong>Latissimus dorsi <\/strong>(\u0161iroka hrbtna mi\u0161ica) tvori zadnjo pazdu\u0161no gubo. Kot \u017ee samo ime pove je \u0161iroka mi\u0161ica, ki poteka \u010dez hrbet. Njene naloge so ekstenzija, addukcija in hiperekstenzija.<\/li>\n<\/ul>\n<p>Naj omenim \u0161e <strong>rotatorno man\u0161eto<\/strong>, ki jo sestavljajo 4 mi\u0161ice: subscapularis, infraspinatus, teres minor in supraspinatus. Te mi\u0161ice med seboj sodelujejo in izvajajo notranjo ter zunanjo rotacijo ramenskega sklepa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V prej\u0161njem \u010dlanku smo spoznavali kosti in mi\u0161ice trupa, danes pa nadaljujemo z ramenskim obro\u010dem in ramenskim sklepom. Naloga ramenskega obro\u010da in sklepov zgornjih udov je zagotoviti \u010dim ve\u010djo mobilnost rok. Najbolj gibljiv sklep ramenskega obro\u010da oziroma kar celega telesa je ramenski (humeroglenoidalni) sklep. Skelet ramenskega obro\u010da sestavljata klju\u010dnica (clavicula) in lopatica (scapula). Povezujeta se [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":52843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FUNKCIONALNA ANATOMIJA:RAMENSKI OBRO\u010c IN RAMENSKI SKLEP - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/24798-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUNKCIONALNA ANATOMIJA:RAMENSKI OBRO\u010c IN RAMENSKI SKLEP - Building Body\" \/>\n<meta property=\"og:description\" content=\"V prej\u0161njem \u010dlanku smo spoznavali kosti in mi\u0161ice trupa, danes pa nadaljujemo z ramenskim obro\u010dem in ramenskim sklepom. Naloga ramenskega obro\u010da in sklepov zgornjih udov je zagotoviti \u010dim ve\u010djo mobilnost rok. Najbolj gibljiv sklep ramenskega obro\u010da oziroma kar celega telesa je ramenski (humeroglenoidalni) sklep. Skelet ramenskega obro\u010da sestavljata klju\u010dnica (clavicula) in lopatica (scapula). 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Njeno poslanstvo je, da ljudem prena\u0161a svoje znanje ter jih ozave\u0161\u010da o pomenu zdravega in aktivnega \u017eivljenjskega sloga.\",\"sameAs\":[\"http:\/\/www.ustvarjenizagibanje.si\",\"https:\/\/www.facebook.com\/ustvarjenizagibanje\/?fref=ts\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/elena-jurman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FUNKCIONALNA ANATOMIJA:RAMENSKI OBRO\u010c IN RAMENSKI SKLEP - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/24798-2\/","og_locale":"sl_SI","og_type":"article","og_title":"FUNKCIONALNA ANATOMIJA:RAMENSKI OBRO\u010c IN RAMENSKI SKLEP - Building Body","og_description":"V prej\u0161njem \u010dlanku smo spoznavali kosti in mi\u0161ice trupa, danes pa nadaljujemo z ramenskim obro\u010dem in ramenskim sklepom. Naloga ramenskega obro\u010da in sklepov zgornjih udov je zagotoviti \u010dim ve\u010djo mobilnost rok. Najbolj gibljiv sklep ramenskega obro\u010da oziroma kar celega telesa je ramenski (humeroglenoidalni) sklep. Skelet ramenskega obro\u010da sestavljata klju\u010dnica (clavicula) in lopatica (scapula). 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Ta ji je vedno predstavljal sprostitev, skrb za telo in kvalitetno pre\u017eivljanje prostega \u010dasa. Zaradi ljubezni do \u0161porta in gibanja nasploh se je odlo\u010dila za \u0161tudij aplikativne kineziologije, kjer izpopolnjuje svoje znanje o gibanju, v prostem \u010dasu pa rada zaide v fitnes, bazen ali obuje teka\u0161ke copate. 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