{"id":52822,"date":"2017-01-04T16:07:50","date_gmt":"2017-01-04T15:07:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-zivil-ki-so-slaba-za-prazen-zelodec\/"},"modified":"2023-10-06T16:38:19","modified_gmt":"2023-10-06T16:38:19","slug":"7-zivil-ki-so-slaba-za-prazen-zelodec","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/","title":{"rendered":"7 \u017dIVIL, KI SO SLABA ZA PRAZEN \u017dELODEC"},"content":{"rendered":"

Na prazen \u017eelodec je najbolje vna\u0161ati lahko hrano. Najslab\u0161e je vnesti sladkor in razne kisle, ali mastne hitro pripravljene obroke. \u010ce boste vna\u0161ali slednje snovi vas bo zgolj pekla zgaga, napihnjeni boste, imeli boste vetrove, napenjanja in slabost. Zato se spodaj na\u0161tetim \u017eivilom izogibajte, kadar imate prazen \u017eelodec.<\/p>\n

    \n
  1. \n

    Paradi\u017enik<\/h4>\n<\/li>\n<\/ol>\n

    Paradi\u017enik velja za zdravo in lahko \u017eivilo, vendar \u010de ga boste konzumirali na prazen \u017eelodec, vam bo le dvignil kislino v \u017eelodcu in pekla vas bo zgaga. Paradi\u017enik namre\u010d zadr\u017euje veliko koli\u010dino taninske kisline, zato se ga izogibajte kadar ste resni\u010dno la\u010dni in imate te\u017eave s kislino.<\/p>\n

      \n
    1. \n

      Za\u010dimbe<\/a><\/h4>\n<\/li>\n<\/ol>\n

      Mo\u010dno za\u010dinjena hrana vam prav tako lahko dvigne \u017eelod\u010dno kislino. To pomeni prevelika koli\u010dina popra, \u010dilija in ostalih intenzivnih za\u010dimb<\/a>. Bolj\u0161e opcije za prazen \u017eelodec so kumina in koriander.<\/p>\n

        \n
      1. \n

        Kava<\/a><\/h4>\n<\/li>\n<\/ol>\n

        Vro\u010dih napitkov polnih kofeina ni priporo\u010dljivo piti zjutraj na prazen \u017eelodec, saj vam lahko za\u010dne \u201erazjedati\u201c \u017eelodec, posledica pa bo slabost in razne motnje. Vsi vemo, da velike koli\u010dine kave lahko pove\u010dajo anksioznost, na prazen \u017eelodec pa se to tveganje le\u0161 e pove\u010da.<\/p>\n

          \n
        1. \n

          Citrusi<\/h4>\n<\/li>\n<\/ol>\n

          Sokovi vseh citrusov vsebujejo veliko kislin, zato jih odsvetujemo konzumirati na prazen \u017eelodec. \u010ce jih boste jedli tako boste le pove\u010dali tveganje za razjede in \u010dire na \u017eelodcu.<\/p>\n

            \n
          1. \n

            Jogurt<\/h4>\n<\/li>\n<\/ol>\n

            Verjetno ste \u017ee sli\u0161ali vse pozitivne u\u010dinke, ki jih ima jogurt na va\u0161o prebavo<\/a>. Tukaj je potrebno le paziti, da ga ne pijete na prazen \u017eelodec, saj vam pove\u010da kislost \u017eelodca in to zmanj\u0161a vse njegove pozitivne u\u010dinke.<\/p>\n

              \n
            1. \n

              Gazirani sokovi<\/h4>\n<\/li>\n<\/ol>\n

              Gazirane brezalkoholne pija\u010de, kis o polne sladkorjev, so tako ali tako zelo slabe za vas in va\u0161e zdravje v vsakem pogledu. \u010ce pa jih pijete na prazen \u017eelodec pa vam bodo upo\u010dasnili \u0161e prebavo<\/a>.<\/p>\n

                \n
              1. \n

                Pekovski izdelki<\/h4>\n<\/li>\n<\/ol>\n

                Veliko ljudi ima zjutraj navado, da si gre iskat svoj zajtrk v pekarno, po sve\u017eo \u017eemljico ali kak drug proizvod. Razli\u010dni sve\u017ee pe\u010deni izdelki so za vas slabi, saj vsebujejo kvas in veliko slabih ogljikovih hidratov<\/a>, ki lahko dra\u017eijo sluznico \u017eelodca in daje ob\u010dutek napihnjenosti.<\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                Na prazen \u017eelodec je najbolje vna\u0161ati lahko hrano. Najslab\u0161e je vnesti sladkor in razne kisle, ali mastne hitro pripravljene obroke. \u010ce boste vna\u0161ali slednje snovi vas bo zgolj pekla zgaga, napihnjeni boste, imeli boste vetrove, napenjanja in slabost. Zato se spodaj na\u0161tetim \u017eivilom izogibajte, kadar imate prazen \u017eelodec. Paradi\u017enik Paradi\u017enik velja za zdravo in lahko […]<\/p>\n","protected":false},"author":3,"featured_media":52823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n7 \u017dIVIL, KI SO SLABA ZA PRAZEN \u017dELODEC - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u017dIVIL, KI SO SLABA ZA PRAZEN \u017dELODEC - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na prazen \u017eelodec je najbolje vna\u0161ati lahko hrano. Najslab\u0161e je vnesti sladkor in razne kisle, ali mastne hitro pripravljene obroke. \u010ce boste vna\u0161ali slednje snovi vas bo zgolj pekla zgaga, napihnjeni boste, imeli boste vetrove, napenjanja in slabost. Zato se spodaj na\u0161tetim \u017eivilom izogibajte, kadar imate prazen \u017eelodec. Paradi\u017enik Paradi\u017enik velja za zdravo in lahko […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-04T15:07:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:38:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/65043248_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"7 \u017dIVIL, KI SO SLABA ZA PRAZEN \u017dELODEC\",\"datePublished\":\"2017-01-04T15:07:50+00:00\",\"dateModified\":\"2023-10-06T16:38:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\",\"url\":\"https:\/\/building-body.com\/sl\/7-zivil-ki-so-slaba-za-prazen-zelodec\/\",\"name\":\"7 \u017dIVIL, KI SO SLABA ZA PRAZEN \u017dELODEC - 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