{"id":52778,"date":"2016-12-29T13:33:21","date_gmt":"2016-12-29T12:33:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/napake-pri-konzumiranju-sadja\/"},"modified":"2023-10-06T16:38:12","modified_gmt":"2023-10-06T16:38:12","slug":"napake-pri-konzumiranju-sadja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/napake-pri-konzumiranju-sadja\/","title":{"rendered":"NAPAKE PRI KONZUMIRANJU SADJA"},"content":{"rendered":"<p>Sadje je \u017eivilo, ki vsebuje veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov, mineralov<\/a>, vlaken in antioksidantov, ki vas \u0161\u010ditijo pred raznimi boleznimi in vzdr\u017eujejo va\u0161 imunski sistem.<\/p>\n<p>Poleti ga verjetno jeste v ve\u010djih koli\u010dinah kot pozimi, saj je tudi izbira veliko ve\u010dja. \u010ceprav je sadje \u0161e tako zdravo \u017eivilo, ga lahko jeste \u00bbnarobe\u00ab in vas lahko redi.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pojeste preveliko koli\u010dino<\/h4>\n<p>Konzumiranje sadja je dobro, saj ima veliko prednosti. Vendar previdno, saj sadje v va\u0161e telo vna\u0161a dolo\u010dene kalorije in <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">glukozo<\/a>. To pa lahko vodi do pove\u010danja kilogramov.<\/p>\n<p>Do tega pride, saj sadni sladkor oziroma <a href=\"https:\/\/polleosport.si\/search\/?search=fruktoza\">fruktoza<\/a> vpliva na raven inzulina v krvi. Odrasla oseba bi morala pojesti en ali najve\u010d dva lon\u010dka sadja na dan. Vse kar je ve\u010d, je pretiravanje. \u0160e posebej pa morajo biti pozorni na vnos sadja diabetiki in ljudje, ki imajo te\u017eave s holesterolom.<\/p>\n<p>&nbsp;<\/p>\n<h4>Niste navajeni jesti skorje ali olupka<\/h4>\n<p>Veliko vrst sadja lahko jeste z olupkom ali skorjo. Ta zadr\u017ei veliko vlaknin. Na primer jabol\u010dni olupek vsebuje kar \u0161estkrat ve\u010d vitaminov, kot sama notranjost. Prav tako ima veliko vlaknin ter <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov A in C<\/a>. \u010ce pa vas skrbijo pesticidi na samem olupku, pa sade\u017e predhodno dobro operite.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pogosto pijete sadne sokove<\/h4>\n<p>Kot \u017ee zgoraj zapisano sokovi ne vsebujejo najbolj zdravega dela sadja, to je olupek oziroma skorja, ki je bogata z vlakninami. Prav tako pa sokovi zadr\u017eujejo ves <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">sladkor<\/a>, ki se lahko pretvori v ma\u0161\u010dobe, \u010de jih ne porabite.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hranite ga na vla\u017enem in zaprtem mestu<\/h4>\n<p>Sadje morate imeti na suhem in dokaj hladnem mestu, saj lahko vla\u017eni prostori pripomorejo k rasti bakterij in hitrej\u0161i pokvarljivosti sadja.<\/p>\n<p>Prav tako mora biti sadje na zraku, ne zapirajte ga v posodice, saj na sadje zadr\u017euje svojo sve\u017eino.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sadje je \u017eivilo, ki vsebuje veliko vitaminov, mineralov, vlaken in antioksidantov, ki vas \u0161\u010ditijo pred raznimi boleznimi in vzdr\u017eujejo va\u0161 imunski sistem. Poleti ga verjetno jeste v ve\u010djih koli\u010dinah kot pozimi, saj je tudi izbira veliko ve\u010dja. \u010ceprav je sadje \u0161e tako zdravo \u017eivilo, ga lahko jeste \u00bbnarobe\u00ab in vas lahko redi. &nbsp; Pojeste preveliko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-52778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAPAKE PRI KONZUMIRANJU SADJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/napake-pri-konzumiranju-sadja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAPAKE PRI KONZUMIRANJU SADJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sadje je \u017eivilo, ki vsebuje veliko vitaminov, mineralov, vlaken in antioksidantov, ki vas \u0161\u010ditijo pred raznimi boleznimi in vzdr\u017eujejo va\u0161 imunski sistem. 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