{"id":52677,"date":"2016-12-19T17:22:22","date_gmt":"2016-12-19T16:22:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najboljsi-ogljikovi-hidrati-za-izgubo-teze\/"},"modified":"2023-10-06T16:38:05","modified_gmt":"2023-10-06T16:38:05","slug":"najboljsi-ogljikovi-hidrati-za-izgubo-teze","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najboljsi-ogljikovi-hidrati-za-izgubo-teze\/","title":{"rendered":"NAJBOLJ\u0160I OGLJIKOVI HIDRATI ZA IZGUBO TE\u017dE"},"content":{"rendered":"

Pozabite kaj ste sli\u0161ali. Lahko jeste ogljikove hidrate in ste \u0161e vedno suhi in fit. <\/strong><\/p>\n

Vendar le, \u010de se se prehranjujete s pravilnimi ogljikovimi hidrati.
\nOgljikovi hidrati<\/a> so najhuj\u0161i sovra\u017enik za vse pripradnice \u017eenskega spola, ki so na dieti.<\/strong> Ne glede na to, kako obo\u017eujete testenine, kruh in vsako sladko stvar, ki se je spomlite, imate \u0161e vedno v glavi, da vas bodo ogljikovi hidrati naredili debele.<\/p>\n

\nVendar imamo novico za tebe, to ni res! Ogljikove hidrate<\/a> rabite za energijo, vendar pravilne!<\/h5>\n

V nadaljevanju ti predstavljamo okusna \u017eivila, ki jih lahko doda\u0161 v svoj jedilnik, brez slabe vesti.<\/p>\n

JE\u010cMEN<\/a><\/h4>\n

1\/2 skodelice kuhanega je\u010dmena: 97 kalorij, 22 g ogljikovih hidratov, 3g vlaknin<\/strong>
\n\u0160vedske raziskave so pokazale, da se je\u010dmen bojuje proti lakoti z zvi\u0161anjem ravni sladkorja v krvi po\u010dasneje, kot pa npr. krof. Priljubljen je obru\u0161en je\u010dmen ,vendar je\u010dmenova ka\u0161a ali celotna zrna vsebujejo ve\u010d zdravilnih hranil, vklju\u010deno z 20% do 25% na\u0161e dnevne porcije vlaknin.<\/p>\n

ZELENI GRAH<\/h4>\n

1\/2 skodelice kuhanega graha: 67 kalorij, 12.5g ogljikovih hidratov, 4,5 g vlaknin<\/strong>
\nPol skodelice graha zagotavlja 12% priporo\u010denega dnevnega vnosa cinka<\/a>. Ta mineral pomaga zmanj\u0161ati lakoto s spodbujanjem ravni leptina, hormona, ki opozori mo\u017egane, kdaj je na\u0161 \u017eelodec poln.<\/p>\n

POLNOZRNATNE TESTENINE<\/a><\/h4>\n

60 g suhih testenin: 198 kalorij, 43 g ogljikovih hidratov, 5 g vlaknin<\/strong>
\nBritanska \u0161tudija je pokazala, da ve\u010dji vnos polnozrnatnih izdelkov, okoli treh obrokov na dan, povezana z ni\u017ejim telesnim indeksom in manj ma\u0161\u010dobe na trebuhu.<\/p>\n

\u017dELODOVA BU\u010cA (zimska bu\u010da)<\/h4>\n

1 skodelica na ko\u0161\u010dke narezano in pe\u010deno: 115 kalorij, 30 g ogljikovih hidratov, 9 g vlaknin<\/strong><\/p>\n

Ko gre za zimske bu\u010de, je \u017eelodova bu\u010da zmagovalka med tistimi, ki vsebujejo najve\u010d vlaknin.<\/p>\n

KOKICE<\/h4>\n

3 skodelice kokic: 93 kalorij, 19g ogljikovih hidratov, 3,5 g vlaknin<\/strong><\/p>\n

Ko hrepenite po slanem prigrizku zgrabite kokice namesto \u010dipsa. \u0160tudije so pokazale, da kokice ne zagotavljajo samo, da pote\u0161imo lakoto na kratki rok, ampak tudi zmanj\u0161uje ob\u010dutek lakote, kar je zelo pomembno za tiste, ki ho\u010dejo izgubiti telesno te\u017eo in pazijo na vnos kalorij.<\/p>\n

OVSENI KOSMI\u010cI<\/a><\/h4>\n

1\/2 skodelice suhih kosmi\u010dev: 153 kalorij, 27g ogljikovih hidratov, 4 g vlaknin<\/strong><\/p>\n

Ovseni kosmi\u010di<\/a>\u00a0vam lahko pomagajo izgubiti te\u017eo na dva na\u010dina. Prvi\u010d, so polne vlaknin in vam dajo ob\u010dutek sitosti za dalj \u010dasa. Drugi\u010d, nedavne \u0161tudije so pokazale, da zajtrk z \u201epo\u010dasnim spro\u0161\u010danjem\u201c ogljikovih hidratov kot so ovseni kosmi\u010di ali \u017eitarice, 3 ure pred treningom pomagajo pokuriti ve\u010d ma\u0161\u010dobe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pozabite kaj ste sli\u0161ali. Lahko jeste ogljikove hidrate in ste \u0161e vedno suhi in fit. Vendar le, \u010de se se prehranjujete s pravilnimi ogljikovimi hidrati. Ogljikovi hidrati so najhuj\u0161i sovra\u017enik za vse pripradnice \u017eenskega spola, ki so na dieti. Ne glede na to, kako obo\u017eujete testenine, kruh in vsako sladko stvar, ki se je spomlite, […]<\/p>\n","protected":false},"author":3,"featured_media":52678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nNAJBOLJ\u0160I OGLJIKOVI HIDRATI ZA IZGUBO TE\u017dE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najboljsi-ogljikovi-hidrati-za-izgubo-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJBOLJ\u0160I OGLJIKOVI HIDRATI ZA IZGUBO TE\u017dE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pozabite kaj ste sli\u0161ali. Lahko jeste ogljikove hidrate in ste \u0161e vedno suhi in fit. Vendar le, \u010de se se prehranjujete s pravilnimi ogljikovimi hidrati. Ogljikovi hidrati so najhuj\u0161i sovra\u017enik za vse pripradnice \u017eenskega spola, ki so na dieti. 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