{"id":52658,"date":"2016-12-19T15:14:09","date_gmt":"2016-12-19T14:14:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/funkcionalna-anatomija-trup\/"},"modified":"2023-10-06T16:38:05","modified_gmt":"2023-10-06T16:38:05","slug":"funkcionalna-anatomija-trup","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-trup\/","title":{"rendered":"FUNKCIONALNA ANATOMIJA: TRUP"},"content":{"rendered":"

Vsak, ki se ukvarja s \u0161portom, bodisi rekreativno ali profesionalno, bi moral poznati osnove funkcionalne anatomije. \u017de zato, da ve\u0161 katero mi\u0161ico trenira\u0161 in kak\u0161na je njena funkcija, pa tudi zato, da la\u017eje razume\u0161 gibe, ki jih izvaja\u0161.<\/p>\n

Ni potrebe po poznavanju vseh 600 in \u0161e nekaj mi\u0161ic, ki so v na\u0161em telesu, dovolj so tiste najve\u010dje oziroma glavne in seveda sklepi, ki so z njimi povezani.<\/p>\n

Za\u010deli bomo s trupom.<\/h5>\n

Hrbtenica<\/h4>\n

Hrbtenica je sestavljena iz 33-34 vretenc. Sestavljajo jo vretenca, ki jih delimo v ve\u010d skupin, glede na njihov polo\u017eaj. Tako imamo 7 vratnih, 12 prsnih, 5 ledvenih, 5 kri\u017eni\u010dnih in 4-5 trti\u010dnih. Kri\u017eni\u010dna in trti\u010dna vretenca so zra\u0161\u010dena skupaj v kosti, ki jima pravimo kri\u017enica in trtica. Logi\u010dno, kajne?<\/strong><\/p>\n

\"hrbtenica\"<\/p>\n

Po rojstvu se pojavijo zna\u010dilne krivine hrbtenice. Poznamo dve: lordozo in kifozo<\/strong>. V vratnem in ledvenem predelu je hrbtenica upognjena naprej in temu pravimo lordoza.<\/p>\n

V prsnem in kri\u017enem predelu pa je nagnjena nazaj, kar imenujemo kifoza.<\/p>\n

Ukrivljena je zato, ker tak\u0161na la\u017eje prena\u0161a sile, saj deluje kot vzmet. Vretenca med seboj povezujejo vezi, ki nudijo hrbtenici oporo, razbremenjujejo sklepne ploskve in omogo\u010dajo varno gibanje.
\nHrbtenica je malo gibljiva. Najbolj gibljiv je vratni del hrbtenice, najmanj pa prsni del, saj so v tem delu na hrbtenico pripeta tudi rebra. Mo\u017eni gibi v trupu so torej fleksija in ekstenzija ter hiperekstenzija, lateralna fleksija (nagib v stran) in rotacija.<\/p>\n

Mi\u0161ice trupa<\/a><\/h4>\n

Delimo jih na sprednje in zadnje mi\u0161ice, glede na njihovo lego. Ne zdi se mi smiselno, da bi imena mi\u0161ic prevajali, saj imajo nekatere potem res hecna imena, pa tudi v literaturi in na spletu se pogosteje pojavljajo angle\u0161ki oziroma latinski izrazi. Omenila bom tiste, ki se mi zdi najpomembnej\u0161e in se na njih pri treningu tudi najve\u010dkrat osredoto\u010damo.<\/p>\n

\nSprednje mi\u0161ice trupa:<\/h5>\n
    \n
  • Rectus abdominis je mi\u0161ica, ki poteka od sramnice do vi\u0161je le\u017ee\u010dih reber. Poleg tega, da stiska trebu\u0161no vsebino, je fleksor trupa.<\/li>\n
  • Obliqus externus in internus sta plo\u0161\u010dati po\u0161evni mi\u0161ici. Internus poteka pod externusom, njuna naloga pa je fleksija (upogib) trupa. Externus rotira trup na nasprotno stran, internus pa na isto.<\/li>\n<\/ul>\n
    Zadnje mi\u0161ice trupa:<\/h5>\n
      \n
    • Erector spinae ali iztegovalke trupa so mi\u0161ice, ki jih delimo v tri skupine. Potekajo vzporedno s hrbtenico in med seboj povezujejo trnaste in pre\u010dne odrastke ter rebra. Njihova naloga je, kot \u017ee samo ime pove, iztegovanje oziroma ekstenzija trupa. Omogo\u010dajo tudi lateralno fleksijo.<\/li>\n<\/ul>\n

      \"erector_spinae\"<\/p>\n

        \n
      • Quadratus lomborum je mi\u0161ica, ki jo zavedno po moje ne trenira veliko ljudi, a se mi vseeno zdi pomembna, saj ravno tako sodeluje pri lateralni fleksiji trupa.<\/li>\n<\/ul>\n

        \"quadratus-lomborum\"<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vsak, ki se ukvarja s \u0161portom, bodisi rekreativno ali profesionalno, bi moral poznati osnove funkcionalne anatomije. \u017de zato, da ve\u0161 katero mi\u0161ico trenira\u0161 in kak\u0161na je njena funkcija, pa tudi zato, da la\u017eje razume\u0161 gibe, ki jih izvaja\u0161. Ni potrebe po poznavanju vseh 600 in \u0161e nekaj mi\u0161ic, ki so v na\u0161em telesu, dovolj so […]<\/p>\n","protected":false},"author":134,"featured_media":52659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nFUNKCIONALNA ANATOMIJA: TRUP - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/funkcionalna-anatomija-trup\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUNKCIONALNA ANATOMIJA: TRUP - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak, ki se ukvarja s \u0161portom, bodisi rekreativno ali profesionalno, bi moral poznati osnove funkcionalne anatomije. \u017de zato, da ve\u0161 katero mi\u0161ico trenira\u0161 in kak\u0161na je njena funkcija, pa tudi zato, da la\u017eje razume\u0161 gibe, ki jih izvaja\u0161. 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