{"id":52648,"date":"2016-12-19T12:55:46","date_gmt":"2016-12-19T11:55:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/rizeva-cokolada-s-kvinojo\/"},"modified":"2023-10-06T16:38:03","modified_gmt":"2023-10-06T16:38:03","slug":"24569-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/24569-2\/","title":{"rendered":"&#8220;RI\u017dEVA&#8221; \u010cOKOLADA S KVINOJO"},"content":{"rendered":"<p><a href=\"http:\/\/www.buildingbody.si\/kvinoja-caprese\/\">Kvinoja<\/a> je \u017eitarica, ki ne vsebuje glutena, je pa izredno bogata z beljakovinami(kar okoli 16%). Prav tako je bogata z minerali in vlakninami. Vsebuje tudi nekaj \u017eeleza, magnezija in omega 3 ma\u0161\u010dobne kisline. Torej vsebuje vse za zdravo srce in o\u017eilje.<\/p>\n<p>Ima prijeten, nevtralen in rahlo ore\u0161kast okus. Lahko je odli\u010den nadomestek testenin, ri\u017ea ali kuskusa. Uporablja se tudi kot brezglutenska moka za peko.<\/p>\n<p>Verjetno \u0161e ne ve\u0161, da ta \u017eitarica sorodnik blitve, \u0161pina\u010de in rde\u010de pese. Obstajajo tri razli\u010dice, to so bela polnozrnata, rde\u010da in \u010drna.<\/p>\n<p>\u017ditarica sodi med popolne beljakovine, saj vsebuje vseh 9 esencialnih aminokislin, ki so potrebne za va\u0161e zdravje. Va\u0161e telo namre\u010d ne more samo proizvajati teh aminokislin, zato jih je potrebno vnesti s hrano.<\/p>\n<p>Iz kvinoje lahko pripravite veliko stvari.<\/p>\n<h4>Tukaj je recept s kvinojo za vse ljubitelje \u010dokolade.<\/h4>\n<p>Doma si lahko pripravi\u0161 ri\u017eevo \u010dokolado, s tem, da namesto ri\u017ea uporabi\u0161 kvinojo. Doma\u010da verzija je vedno bolj\u0161a, saj odpade sladkor, arome in drugi dodatki.<\/p>\n<h5>Potrebuje\u0161:<\/h5>\n<ul>\n<li>1 skodelico <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\">kokosovega masla<\/a> ali olja<\/li>\n<li>1 skodelico <a href=\"https:\/\/polleosport.si\/search\/?search=kakav\">kakava<\/a> v prahu<\/li>\n<li>3 ju\u0161ne \u017elice <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/mysyrup-400-ml\/?search=sirup\">Mysirupa<\/a>\u00a0(priporo\u010damo okus \u010dokolade) ali uporabite <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">stevio<\/a><\/li>\n<li>2-3 skodelice kvinojiniih napihnjen\u010dkov.<\/li>\n<\/ul>\n<h5>Priprava:<\/h5>\n<p>Nad soparo stopi\u0161 maslo in prime\u0161ano kakav v prahu ter sladilo. Me\u0161a\u0161 tako dolgo, da se vse raztopi. Nato v drugi posodi zme\u0161a\u0161 napihnjen\u010dke z \u010dokolado, ki si jo pravkar pripravil in postavi\u0161 v hladilnik.<\/p>\n<p>Zmes lahko nato nare\u017ee\u0161 na tablice in je\u0161 kot \u010dokolado, lahko pa jo razdrobi\u0161 in prelije\u0161 z mlekom, za okusen, sladek zajtrk.<\/p>\n<p>Pa dober tek!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja je \u017eitarica, ki ne vsebuje glutena, je pa izredno bogata z beljakovinami(kar okoli 16%). Prav tako je bogata z minerali in vlakninami. Vsebuje tudi nekaj \u017eeleza, magnezija in omega 3 ma\u0161\u010dobne kisline. Torej vsebuje vse za zdravo srce in o\u017eilje. Ima prijeten, nevtralen in rahlo ore\u0161kast okus. Lahko je odli\u010den nadomestek testenin, ri\u017ea ali [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-52648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;RI\u017dEVA&quot; \u010cOKOLADA S KVINOJO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/24569-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;RI\u017dEVA&quot; \u010cOKOLADA S KVINOJO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kvinoja je \u017eitarica, ki ne vsebuje glutena, je pa izredno bogata z beljakovinami(kar okoli 16%). Prav tako je bogata z minerali in vlakninami. Vsebuje tudi nekaj \u017eeleza, magnezija in omega 3 ma\u0161\u010dobne kisline. Torej vsebuje vse za zdravo srce in o\u017eilje. Ima prijeten, nevtralen in rahlo ore\u0161kast okus. 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