{"id":52607,"date":"2016-12-16T12:01:43","date_gmt":"2016-12-16T11:01:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lucuma\/"},"modified":"2023-10-06T16:37:57","modified_gmt":"2023-10-06T16:37:57","slug":"lucuma","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/lucuma\/","title":{"rendered":"LUCUMA"},"content":{"rendered":"<h4>Kaj sploh je <a href=\"https:\/\/polleosport.si\/search\/?search=lucuma\">lucuma<\/a>?<\/h4>\n<p>Je Perujski sade\u017e, ki vsebuje beta karoten, \u017eelezo, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink-90-tablet\/?search=cink\">cink<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/b-complex-fast-disolve-90-tablet\">vitamin B3<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=kalcij\">kalcij<\/a> in razne beljakovine. Je sladkastega okusa, zato je pogosto dodatek k raznim sladicam ali celo sladoledu. Nekateri trdijo, da je okus podoben javorjevemu sirupu.<\/p>\n<p>Velja za simbol plodnosti in ustvarjanja, zato so ga stari inki imenovali \u201esladko zlato\u201c. Sade\u017e je navzven podoben avokadu, sredica pa je oran\u017eno, rumene barve. Struktura pa spominja na kuhan jaj\u010dni rumenjak.<\/p>\n<h4>Kaj vsebuje?<\/h4>\n<p>Je sade\u017e, ki je bogat z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamini in minerali<\/a>, zato je v vsakem pogledu dober za imunski sistem. En sade\u017e ima v sebi toliko kalcija, kot kozarec kravjega mleka. Vsebuje tudi veliko antioksidantov, kar lahko upo\u010dasni proces staranja.<\/p>\n<p>Sade\u017e je bogat z dobrimi ogljikovimi hidrati. Le-ti vam bodo v kombinaciji z zdravimi ma\u0161\u010dobami pomagali pri izbolj\u0161anemu delovanju va\u0161ih mo\u017eganov, saj bodo delovali kot gorivo zanje.<\/p>\n<p>Najpogosteje se sade\u017e prodaja v obliki praha, zato je popoln dodatek k va\u0161emu vsakdanjemu smoothi-ju\u00a0 ali sladilo pri peki peciva.<\/p>\n<h4>Njegove prednosti<\/h4>\n<ul>\n<li>Pomaga pri zdravju va\u0161e ko\u017ee<\/li>\n<li>Uravnava va\u0161o prebavo<\/li>\n<li>Dober je za zdravje srca in o\u017eilja<\/li>\n<li>Uravnava krvni sladkor<\/li>\n<li>Celi rane<\/li>\n<li>Lahko ga uporabite tudi kot naravno sladilo<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kaj sploh je lucuma? Je Perujski sade\u017e, ki vsebuje beta karoten, \u017eelezo, cink, vitamin B3, kalcij in razne beljakovine. Je sladkastega okusa, zato je pogosto dodatek k raznim sladicam ali celo sladoledu. Nekateri trdijo, da je okus podoben javorjevemu sirupu. Velja za simbol plodnosti in ustvarjanja, zato so ga stari inki imenovali \u201esladko zlato\u201c. Sade\u017e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-52607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LUCUMA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/lucuma\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUCUMA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kaj sploh je lucuma? Je Perujski sade\u017e, ki vsebuje beta karoten, \u017eelezo, cink, vitamin B3, kalcij in razne beljakovine. Je sladkastega okusa, zato je pogosto dodatek k raznim sladicam ali celo sladoledu. Nekateri trdijo, da je okus podoben javorjevemu sirupu. Velja za simbol plodnosti in ustvarjanja, zato so ga stari inki imenovali \u201esladko zlato\u201c. 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