{"id":52602,"date":"2016-12-15T16:47:30","date_gmt":"2016-12-15T15:47:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zmanjsajte-znojenje-in-neprijetne-vonjave\/"},"modified":"2023-10-06T16:37:53","modified_gmt":"2023-10-06T16:37:53","slug":"zmanjsajte-znojenje-in-neprijetne-vonjave","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/","title":{"rendered":"ZMANJ\u0160AJTE ZNOJENJE IN NEPRIJETNE VONJAVE"},"content":{"rendered":"

Kljub redni higieni in uporabi razli\u010dnih di\u0161av, ima vsako telo svoj vonj. S \u010dasom zaradi znojenja postane ko\u017ea lepljiva, \u0161e posebej izrazito je to v poletnih, vro\u010dih mesecih in po intenzivni vadbi. V boju z neprijetnim vonjem najpogosteje posegate po kozmeti\u010dnih izdelkih. Veliko bolje kot to je spremeniti na\u010din prehranjevanja.<\/p>\n

Vlaknine<\/h4>\n

Hrana, ki je bogata z vlakninami, kot so jagode, razli\u010dni ore\u0161\u010dki<\/a> in predvsem zelena zelenjava, bi morala sestavljati 90% va\u0161ih dnevnih obrokov.<\/p>\n

Ribe<\/h4>\n

Rde\u010de meso posku\u0161ajte zamenjati z ribami. Na primer losos in sardine vsebujeta veliko kalcija<\/a>, ki vam pomaga uravnavati potenje. Enak u\u010dinek na prekomerno potenje imajo oran\u017ee in brokoli.<\/p>\n

Nim<\/h4>\n

\u017divilo, ki ga verjetno ne poznate je Nim<\/a>. To je indijsko zeli\u0161\u010de, ki pomaga proti potenju, ker je izredno mo\u010den antioksidant. Z njim si pripravite \u010daj. V skodelico vro\u010de vode dodate \u0161\u010depec tega zeli\u0161\u010da in NE me\u0161ate. \u010ce se vam bo zdel okus preve\u010d grenak, dodajte med ali pa okus zbijajte z limono. Pridobili boste \u0161e veliko vitamina C<\/a>. \u010caj pijte vsaj trikrat na dan, vendar je najbolj pomembno pitje zjutraj na te\u0161\u010de.<\/p>\n

Olja<\/h4>\n

Namesto navadnega \u00a0olja, uporabljajte olivno ali kokosovo<\/a>. Oba lahko uporabljate tako za kuhanje, kot za prilogo k solatam. Oba sta bogata z antioksidanti in sta lahko prebavljiva, \u0161e posebej v primerjavi z ostalimi rastlinskimi olji. Izogibajte se margarini in son\u010dni\u010dnemu olju. Prav tako se izognite pripravi obrokov, ki imajo visoko vreli\u0161\u010de. Tovrstna hranila se namre\u010d pretvarjajo v slabe stvari v telesu, oziroma toksine, zato jih telo posku\u0161a izlo\u010diti skozi pore. Iz tega razloga se potite samo \u0161e bolj.<\/p>\n

Na kratko; jejte predvsem la\u017eje prebavljivo hrano, veliko se gibajte in bodite na sve\u017eem zraku. Pomembno pa je popiti tudi zadostno koli\u010dino vode,in ne kar katere koli teko\u010dine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kljub redni higieni in uporabi razli\u010dnih di\u0161av, ima vsako telo svoj vonj. S \u010dasom zaradi znojenja postane ko\u017ea lepljiva, \u0161e posebej izrazito je to v poletnih, vro\u010dih mesecih in po intenzivni vadbi. V boju z neprijetnim vonjem najpogosteje posegate po kozmeti\u010dnih izdelkih. Veliko bolje kot to je spremeniti na\u010din prehranjevanja. Vlaknine Hrana, ki je bogata […]<\/p>\n","protected":false},"author":3,"featured_media":52603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nZMANJ\u0160AJTE ZNOJENJE IN NEPRIJETNE VONJAVE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMANJ\u0160AJTE ZNOJENJE IN NEPRIJETNE VONJAVE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kljub redni higieni in uporabi razli\u010dnih di\u0161av, ima vsako telo svoj vonj. S \u010dasom zaradi znojenja postane ko\u017ea lepljiva, \u0161e posebej izrazito je to v poletnih, vro\u010dih mesecih in po intenzivni vadbi. V boju z neprijetnim vonjem najpogosteje posegate po kozmeti\u010dnih izdelkih. Veliko bolje kot to je spremeniti na\u010din prehranjevanja. Vlaknine Hrana, ki je bogata […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-15T15:47:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/44257467_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZMANJ\u0160AJTE ZNOJENJE IN NEPRIJETNE VONJAVE\",\"datePublished\":\"2016-12-15T15:47:30+00:00\",\"dateModified\":\"2023-10-06T16:37:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\"},\"wordCount\":317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\",\"url\":\"https:\/\/building-body.com\/sl\/zmanjsajte-znojenje-in-neprijetne-vonjave\/\",\"name\":\"ZMANJ\u0160AJTE ZNOJENJE IN NEPRIJETNE VONJAVE - 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