{"id":52597,"date":"2016-12-15T15:11:23","date_gmt":"2016-12-15T14:11:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-nasvetov-za-pravilen-zacetek-diete\/"},"modified":"2023-10-06T16:37:53","modified_gmt":"2023-10-06T16:37:53","slug":"5-nasvetov-za-pravilen-zacetek-diete","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-nasvetov-za-pravilen-zacetek-diete\/","title":{"rendered":"5 NASVETOV ZA PRAVILEN ZA\u010cETEK DIETE"},"content":{"rendered":"

\u017drtvovanje spanca za pripravo hrane je velik NE!<\/strong>
\nImate namen\u00a0izgubiti nekaj kilogramov in postati bolj fit? Danes imate na razpolago veliko razli\u010dnih diet, nekatere funkcionirajo, druge spet ne.
\nPo 24 urah ko za\u010dnete z adventuro (beri=dieto) se za\u010dnete zavedati, da je to bila velika napaka.<\/p>\n

Spremembe so te\u017eke, zato je najbolj\u0161e, da za\u010dnete po\u010dasi in vna\u0161ate majhne spremembe v svoj dnevni ritual.<\/h5>\n

\u010ceprav najdete dieto in mislite, da bi bilo mogo\u010de se dr\u017eati \u201edolo\u010denih pravil\u201c vsaj bo prej ali slej vrglo iz tira, \u0161e posebaj na za\u010detku. To je zaradi tega, ker se \u0161e na\u0161e nove navade niso utrdile in je hitro mogo\u010de, da se vrne\u0161 k svojim starim navadam.
\nV nadaljevanju si preberite, kako na pravilni na\u010din do dolgotrajnih rezultatov!<\/strong><\/p>\n

1. NE IZOGIBAJTE SE DOLO\u010cENEMU TIPU HRANE<\/h4>\n

\u010ce ste imeli namen izgubiti nekaj kilogramov s tem, da se odpoveste glutenu vas morem razo\u010darati. Z izlo\u010danjem dolo\u010dene hrane, na katero niste alergi\u010dni vam lahko povzro\u010di te\u017eave v boju z izgubo odve\u010dnih kilogramov. S tem, da se boste odpovedali dolo\u010deni hrani si jo boste samo \u0161e bolj \u017eeleli in hrepeneli po njej. In tudi va\u0161i mo\u017egani vam po\u0161ljejo sporo\u010dilo, da je ta \u201eprepovedana\u201c hrana \u0161e bolj okusna, kot pa v resnici je.<\/p>\n

2. NE IGNORIRAJTE LAKOTE<\/h4>\n

Po vsej verjetnosti ste \u017ee poiskusili kak\u0161ni zamrznjeni dietini obrok. In tudi zaradi tega dobro veste, da ste po tem obroku spet hitro la\u010dni. Morete se nau\u010diti poslu\u0161ati svoje telo, ko vam sporo\u010da kdaj ste la\u010dni in ne, da si pripravljate in jeste obroke kot jih nekdo drug priporo\u010da. Ker ljudje smo si razli\u010dni in tako so tudi na\u0161e potrebe po hrani razli\u010dne.<\/p>\n

3. NE SPREMENITE VSE NA ENKRAT<\/h4>\n

Brez problema lahko sledite specifi\u010dni dieti in dolo\u010denemu planu vadbe, brez tega, da bi dobili zraven pol glave novih sivih las.
\nOb\u010dudujemo va\u0161 entuizem, vendar \u010de \u017eelite dolgotrajni u\u010dinek, morete vnesti v svojo rutino take spremembe brez katerih si dejansko lahko predstavljate svoje \u017eivljenje. Naredite spremembe v svoji dieti in vadbenem programu, katere vam ne bodo predstavljale dodatnega stresa.<\/p>\n

Npr. Za\u010dnite z osnovnimi vajami\u00a0in ko boste te vaje \u017ee brez problema delali jih stopnjujte in dodajte zraven nove vaje.<\/p>\n

4. NE \u017dRTVUJTE SPANCA ZA PRIPRAVO OBROKOV<\/h4>\n

Ko za\u010dnete z novo dieto in vadbenim programov vam to lahko vzame kar precej \u010dasa in truda. Zaradi tega boste mogo\u010de prikraj\u0161ani za spanec, samo zaradi tega, da boste lahko vse vklju\u010dilli v svoj dan. Ampak tega ne delajte. Hormoni, ki zadovoljijo va\u0161o lakoto kon\u010dno najdejo\u00a0ravnovesje in tudi mi\u0161ice se obnavljajo med spanjem. Po dolgi neprespani no\u010di boste rabili ve\u010d \u010dasa, da se vklju\u010dite v vsakodnevno dogajanje. In tudi va\u0161a motivacija se bo zmanj\u0161ala in boste prej posegli po hrani, po kateri druga\u010de nebi.<\/p>\n

5. NE IZBIRAJTE VADBE GLEDE NA PORABLJENE KALORIJE<\/h4>\n

Med tekom boste mogo\u010de pokurili ve\u010d kalorij kot pa med jogo. Vendar \u010de sovra\u017eite tek, se mu boste izogibali, saj preprosto ne boste imeli motivacije. In na koncu ne boste pokurili ni\u010d kalorij. Ko gre za izbiro vadbe, vedno izberite vadbo, katere se boste veseli in vam bo predstavljala u\u017eitek. Pokurili boste ve\u010d kalorij \u010de boste prakticirali jogo trikrat ali \u0161tirikrat tedensko, kot pa da boste silili sami sebe v tek enkrat ali dvakrat tedensko.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017drtvovanje spanca za pripravo hrane je velik NE! Imate namen\u00a0izgubiti nekaj kilogramov in postati bolj fit? Danes imate na razpolago veliko razli\u010dnih diet, nekatere funkcionirajo, druge spet ne. Po 24 urah ko za\u010dnete z adventuro (beri=dieto) se za\u010dnete zavedati, da je to bila velika napaka. Spremembe so te\u017eke, zato je najbolj\u0161e, da za\u010dnete po\u010dasi in […]<\/p>\n","protected":false},"author":3,"featured_media":52598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-52597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"\n5 NASVETOV ZA PRAVILEN ZA\u010cETEK DIETE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-nasvetov-za-pravilen-zacetek-diete\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NASVETOV ZA PRAVILEN ZA\u010cETEK DIETE - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017drtvovanje spanca za pripravo hrane je velik NE! Imate namen\u00a0izgubiti nekaj kilogramov in postati bolj fit? Danes imate na razpolago veliko razli\u010dnih diet, nekatere funkcionirajo, druge spet ne. Po 24 urah ko za\u010dnete z adventuro (beri=dieto) se za\u010dnete zavedati, da je to bila velika napaka. 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