{"id":52592,"date":"2016-12-15T14:42:49","date_gmt":"2016-12-15T13:42:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zimska-zivila-za-zdravo-kozo\/"},"modified":"2023-10-06T16:37:52","modified_gmt":"2023-10-06T16:37:52","slug":"zimska-zivila-za-zdravo-kozo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zimska-zivila-za-zdravo-kozo\/","title":{"rendered":"ZIMSKA \u017dIVILA ZA ZDRAVO KO\u017dO"},"content":{"rendered":"<p>Zaradi pomanjkanja vnosa razli\u010dnih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov in mineralov <\/a>pozimi, je tudi videz na\u0161e ko\u017ee lahko malce slab\u0161i. K lepi ko\u017ei pa seveda pripomore zdrava prehrana. Tukaj je nekaj \u017eivil, ki vam pomagajo ohranjati zdravo ko\u017eo skozi celotno zimo.<\/p>\n<h5>Grenivka<\/h5>\n<p>Izberite grenivko ro\u017enate barve, saj ta vsebuje licopen, ki vam pomaga ohranjati gladko ko\u017eo. Prav tako je vir <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20C\">vitamina C<\/a>, ki je dober za va\u0161o odpornost. Licopen lahko dobite tudi v paradi\u017eniku, koren\u010dku, lubenici, bu\u010dkah in papriki.<\/p>\n<h5>Kava in \u010daj<\/h5>\n<p>Skodelica kave dnevno lahko zmanj\u0161a tveganje za razvoj ko\u017enega raka, podobno kot skodelica pravega <a href=\"https:\/\/polleosport.si\/search\/?search=%20green%20tea\">\u010daja<\/a>, vsebujeta namre\u010d <a href=\"https:\/\/polleosport.si\/search\/?search=kofein\">kofein<\/a> in tein. \u00a0Prav tako pa vas bo kava zjutraj prebudila, saj bo spodbudila pretok krvi do srca in pove\u010dala va\u0161 pulz. Dodana je tudi v veliko <a href=\"https:\/\/polleosport.si\/search\/?search=fat%20burner\">fat burnerjih<\/a>.<\/p>\n<h5>Grah<\/h5>\n<p>To \u017eivilo je bogato z izoflavonoidi in antioksidanti, ki delujejo \u010distilno za va\u0161o ko\u017eo. Prav tako pa pomaga u\u010dvrstiti <a href=\"https:\/\/polleosport.si\/search\/?search=kolagen\">kolagen<\/a>, ki ga za\u010dne primanjkovati po 20. letu starosti. Ta je pomemben v boju z gubicami.<\/p>\n<h5>Tofu in sojino mleko<\/h5>\n<p>Obe \u017eivili sta bogati z izoflavonoidi, ki pomagajo u\u010dvrstiti kolagen, za boj proti gubam.<\/p>\n<h5>Rumenjak<\/h5>\n<p>Vsebujejo karoten, ki tako kot licopen \u0161\u010diti ko\u017eo pred UV \u017earki. Lutein v njem pa vam pomaga ohranjati zdrave o\u010di.<\/p>\n<h5>Tuna<\/h5>\n<p>Je bogata z <a href=\"https:\/\/polleosport.si\/search\/?search=omega%203\">omega 3 <\/a>ma\u0161\u010dobami. Te ma\u0161\u010dobe pomagajo ohranjati mladostnost ko\u017ee in prepre\u010dujejo raka. Lahko pa pojeste sardine, ki vsebujejo poleg ma\u0161\u010dob \u0161e <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20D3\">vitamin D<\/a>.<\/p>\n<h5>Kakav<\/h5>\n<p><a href=\"https:\/\/polleosport.si\/search\/?search=kakav\">Kakav<\/a>, rde\u010de vino in \u010daj vsebujejo flavonoid po imenu epikatecin, ki izbolj\u0161uje strukturo ko\u017ee, saj jo napolni z kisikom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaradi pomanjkanja vnosa razli\u010dnih vitaminov in mineralov pozimi, je tudi videz na\u0161e ko\u017ee lahko malce slab\u0161i. K lepi ko\u017ei pa seveda pripomore zdrava prehrana. Tukaj je nekaj \u017eivil, ki vam pomagajo ohranjati zdravo ko\u017eo skozi celotno zimo. Grenivka Izberite grenivko ro\u017enate barve, saj ta vsebuje licopen, ki vam pomaga ohranjati gladko ko\u017eo. Prav tako je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-52592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZIMSKA \u017dIVILA ZA ZDRAVO KO\u017dO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zimska-zivila-za-zdravo-kozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZIMSKA \u017dIVILA ZA ZDRAVO KO\u017dO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zaradi pomanjkanja vnosa razli\u010dnih vitaminov in mineralov pozimi, je tudi videz na\u0161e ko\u017ee lahko malce slab\u0161i. K lepi ko\u017ei pa seveda pripomore zdrava prehrana. Tukaj je nekaj \u017eivil, ki vam pomagajo ohranjati zdravo ko\u017eo skozi celotno zimo. Grenivka Izberite grenivko ro\u017enate barve, saj ta vsebuje licopen, ki vam pomaga ohranjati gladko ko\u017eo. 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