{"id":52572,"date":"2016-12-15T14:38:44","date_gmt":"2016-12-15T13:38:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/perutninski-golaz\/"},"modified":"2023-10-06T16:37:51","modified_gmt":"2023-10-06T16:37:51","slug":"perutninski-golaz","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/perutninski-golaz\/","title":{"rendered":"PERUTNINSKI GOLA\u017d"},"content":{"rendered":"<p>Poje\u0161 lahko \u0161e tako \u201eprepovedano\u201c hrano na zdrav na\u010din, potrebno je le pravilno in skrbno izbrati sestavine. \u00a0Pripravi si zdrav gola\u017e iz perutnine.<\/p>\n<h4>Potrebuje\u0161:<\/h4>\n<ul>\n<li>500 g puranjih ali pi\u0161\u010dan\u010djih prsi<\/li>\n<li>200 g graha<\/li>\n<li>200 g korenja<\/li>\n<li>100 g zelene<\/li>\n<li>Malo peter\u0161ilja (po okusu)<\/li>\n<li>1 glavo rde\u010de \u010debule<\/li>\n<li>2 stroka \u010desna<\/li>\n<li>1 kuhan sladki krompir (za zgositi)<\/li>\n<li>5 \u017elic <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\">kokosovega olja<\/a><\/li>\n<li>0,5 dl paradi\u017enikove mezge<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\/himalajska-sol-100g\">Sol<\/a><\/li>\n<li>Poper<\/li>\n<\/ul>\n<h4>Priprava:<\/h4>\n<p>\u010cebulo nare\u017ei na majhne ko\u0161\u010dke in jo prepra\u017ei na kokosovem olju, nato dodaj na drobno narezan \u010desen. Dodaj na majhne ko\u0161\u010dke narezano perutnino, ter posoli in popopraj po okusu. Prelij z 200 ml vode. Ko je meso do polovice kuhano, dodaj na ko\u0161\u010dke narezano korenje in zeleno, po 5 minutah dodaj \u0161e grah. Vse skupaj kuhaj, dokler se zelenjava ne zmeh\u010da. Ko bo zelenjava mehka dodaj \u0161e pradi\u017enikovo mezgo in peter\u0161ilj po okusu. Na koncu dodaj \u0161e razkuhan sladki krompir, koli\u010dino izberi po \u017eelji, saj je odvisno kako gost \u017eeli\u0161, da je tvoj gola\u017e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poje\u0161 lahko \u0161e tako \u201eprepovedano\u201c hrano na zdrav na\u010din, potrebno je le pravilno in skrbno izbrati sestavine. \u00a0Pripravi si zdrav gola\u017e iz perutnine. Potrebuje\u0161: 500 g puranjih ali pi\u0161\u010dan\u010djih prsi 200 g graha 200 g korenja 100 g zelene Malo peter\u0161ilja (po okusu) 1 glavo rde\u010de \u010debule 2 stroka \u010desna 1 kuhan sladki krompir (za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-52572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PERUTNINSKI GOLA\u017d - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/perutninski-golaz\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PERUTNINSKI GOLA\u017d - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poje\u0161 lahko \u0161e tako \u201eprepovedano\u201c hrano na zdrav na\u010din, potrebno je le pravilno in skrbno izbrati sestavine. \u00a0Pripravi si zdrav gola\u017e iz perutnine. 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