{"id":52567,"date":"2016-12-15T09:36:21","date_gmt":"2016-12-15T08:36:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prednosti-skakanja-s-kolebnico\/"},"modified":"2023-10-06T16:37:51","modified_gmt":"2023-10-06T16:37:51","slug":"prednosti-skakanja-s-kolebnico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prednosti-skakanja-s-kolebnico\/","title":{"rendered":"PREDNOSTI SKAKANJA S KOLEBNICO"},"content":{"rendered":"<p>Skakanje s kolebnico je lahko izredno zabavno. Otroci se pogosto igrajo z njo, vam pa je lahko kot pripomo\u010dek za resni\u010dno u\u010dinkovit trening.<\/p>\n<p><a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">Kolebnico<\/a> verjetno \u017ee ima\u0161 doma. Vse kar \u0161e potrebuje\u0161 je primeren prostor in tla na katerih ska\u010de\u0161. Vadi\u0161 lahko tako zunaj kot v zaprtem prostoru, kar na tleh ali pa na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/podloge-za-vadbo\">blazini<\/a>, kakor ti srce po\u017eeli.<\/p>\n<h4>Prednosti skakanja s kolebnico<\/h4>\n<p>Prednosti skakanja s kolebnico je ogromno. Tukaj je nekaj tak\u0161nih, ki jih morda \u0161e ne pozna\u0161.<\/p>\n<ul>\n<li>\n<h6>Izbolj\u0161uje koordinacijo.<\/h6>\n<\/li>\n<\/ul>\n<p>Med skakanjem si namre\u010d pozoren na svoja stopala, kako in kam jih polo\u017ei\u0161. Z vajo in ponovitvami postajajo tvoje noge vedno la\u017eje, zato bo\u0161 kasneje lahko izvajal s kolebnico vedno te\u017eje in hitrej\u0161e trike. Te\u017eja kot bo vaja, bolj boste morali biti koordinirani, da jo izvajate zaporedno s ponovitvami. Prav tako izbolj\u0161a dinami\u010dno ravnote\u017eje, reflekse in mi\u0161i\u010dno vzdr\u017eljivost.<\/p>\n<ul>\n<li>\n<h6>Zmanj\u0161a po\u0161kodbe nog in gle\u017enjev.<\/h6>\n<\/li>\n<\/ul>\n<p>S pomo\u010djo skokov se ti bodo utrdile mi\u0161ice okoli gle\u017enjev, zato bodo noge bolj trdne in posledi\u010dno bo tudi po\u0161kodb manj.<\/p>\n<ul>\n<li>\n<h6>\u201eKuri\u201c veliko kalorij.<\/h6>\n<\/li>\n<\/ul>\n<p>V primerjavi s tekom, je skakanje s kolebnico dvakrat bolj u\u010dinkovito. Porabi\u0161 namre\u010d dvakrat ve\u010d kalorij, kot bi jih v enakem \u010dasu s tekom.<\/p>\n<ul>\n<li>\n<h6>Je priro\u010dna.<\/h6>\n<\/li>\n<\/ul>\n<p>Zaradi svoje oblike, zavzame izredno malo prostora, zato jo lahko vzame\u0161 s seboj kamorkoli, pa \u0161e zabavno zna biti.<\/p>\n<ul>\n<li>\n<h6>Izbolj\u0161a zdravje srca in o\u017eilja.<\/h6>\n<\/li>\n<\/ul>\n<p>Preskakovanje vrvi in razne aerobne vaje so izredno dobre za va\u0161e srce in o\u017eilje. Priporo\u010dljivo jih je izvajati vsaj 3- 5 krat na teden po 20 minut.<\/p>\n<ul>\n<li>\n<h6>Izbolj\u0161a dihanje.<\/h6>\n<\/li>\n<\/ul>\n<p>Pridobil bo\u0161 kondicijo in ti ob manj\u0161ih naporih nebo tako &#8220;jemalo diha&#8221;. Prav tako bo\u0161 dihal bolj u\u010dinkovito.<\/p>\n<ul>\n<li>\n<h6>Naredi te pametnej\u0161ega.<\/h6>\n<\/li>\n<\/ul>\n<p>Skakanje \u010dez vrv ti pomaga pri razvoju leve in desne mo\u017eganske poloble, kar \u0161e dodatno pove\u010duje prostorsko zavedanje, izbolj\u0161a bralne sposobnosti, pove\u010da spomin in te naredi mentalno budnega.<\/p>\n<ul>\n<li>\n<h6>Bolj bo\u0161 miren.<\/h6>\n<\/li>\n<\/ul>\n<p>Ob preskakovanju vrvi namre\u010d trenira\u0161 telo in um. Sinhrono mora\u0161 delovati s svojim telesom, umom in vrvjo, kar vam pomaga, da bo\u0161 pri drugih situacijah znal biti bolj miren.<\/p>\n<p>Mislim, da po teh napotkih nebo\u0161 ve\u010d odla\u0161al s preskakovanjem s kolebnico. Zato br\u017e vzemi svojo in pri\u010dni s treningom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skakanje s kolebnico je lahko izredno zabavno. Otroci se pogosto igrajo z njo, vam pa je lahko kot pripomo\u010dek za resni\u010dno u\u010dinkovit trening. Kolebnico verjetno \u017ee ima\u0161 doma. Vse kar \u0161e potrebuje\u0161 je primeren prostor in tla na katerih ska\u010de\u0161. Vadi\u0161 lahko tako zunaj kot v zaprtem prostoru, kar na tleh ali pa na blazini, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-52567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREDNOSTI SKAKANJA S KOLEBNICO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prednosti-skakanja-s-kolebnico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREDNOSTI SKAKANJA S KOLEBNICO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Skakanje s kolebnico je lahko izredno zabavno. Otroci se pogosto igrajo z njo, vam pa je lahko kot pripomo\u010dek za resni\u010dno u\u010dinkovit trening. Kolebnico verjetno \u017ee ima\u0161 doma. Vse kar \u0161e potrebuje\u0161 je primeren prostor in tla na katerih ska\u010de\u0161. 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