{"id":52562,"date":"2016-12-14T14:50:42","date_gmt":"2016-12-14T13:50:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prenajedanje-cez-praznike-kako-ustaviti\/"},"modified":"2023-10-06T16:37:51","modified_gmt":"2023-10-06T16:37:51","slug":"prenajedanje-cez-praznike-kako-ustaviti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prenajedanje-cez-praznike-kako-ustaviti\/","title":{"rendered":"PRENAJEDANJE \u010cEZ PRAZNIKE \u2013 KAKO USTAVITI?"},"content":{"rendered":"<p>V bo\u017ei\u010dnem \u010dasu hitro pozabimo na na\u0161e zdrave navade, saj se je skoraj nemogo\u010de upreti slastnim <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-cookie-75-g\/\">pi\u0161kotom<\/a>, jaj\u010dnemu likerju,<a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/polleo-sport-proseries-protein-bar-35-g\"> \u010dokoladi<\/a> in raznim alkoholnim pija\u010dam.<\/p>\n<p>Ponavadi sami sebe prepri\u010dujemo, da si lahko enkrat na leto privo\u0161\u010dimo in da bo z za\u010detkom novega leta spet na sporedu samo zdrava prehrana.<\/p>\n<p>V nadaljevanju ti ponujamo strategije, kako se temu izogniti.<\/p>\n<h4>1. Za\u010dnite dan z<a href=\"http:\/\/www.buildingbody.si\/najboljsa-hrana-za-zajtrk\/\"> zdravim zajtrkom<\/a> polnim beljakovin<\/h4>\n<p><a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">Beljakovine <\/a>nas nasitijo in nam pomagajo, da ne \u010dutimo potrebe po hrani vse do \u010dasa kosila.<\/p>\n<h4>2. Naspite se<\/h4>\n<p>Vemo, da je te\u017eko, \u0161e posebaj v tem \u010dasu leta. Vendar poskusite <a href=\"http:\/\/www.buildingbody.si\/pomembnost-spanca\/\">spati<\/a> 7 do 8 ur dnevno. \u010ce ne spimo dovolj, je ve\u010dja verjetnost, da bomo zau\u017eili ve\u010d kalorij tekom dneva.<\/p>\n<h4>3. Ne izlo\u010dite vseh prigrizke<\/h4>\n<p>Ne, samo da je to skoraj nemogo\u010de, vendar \u010de se bomo izogibali dolo\u010deni hrani nas lahko privede tudi do prenajedanja. \u010ce se odpovemo sladkarijam, nas lahko vr\u017ee iz tira in smo pod stresom in \u010de se pove\u010da <a href=\"http:\/\/www.buildingbody.si\/antistresna-hrana\/\">stres<\/a> se na\u0161a motivacija zmanj\u0161a in bomo prej posegli po nezdravi hrani.<\/p>\n<h4>4. Brez slabe vesti si privo\u0161\u010dite kak\u0161en pribolj\u0161ek<\/h4>\n<p>Ne sekirajte se, \u010de si boste privo\u0161\u010dili malo ve\u010d hrane ali pija\u010de kot ste pa imeli namen. Se zgodi tudi najbolj\u0161im. Namesto, da bi se zaradi tega \u017erli, pozabite na to in se vrnite na svojo pravo &#8211; zdravo pot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V bo\u017ei\u010dnem \u010dasu hitro pozabimo na na\u0161e zdrave navade, saj se je skoraj nemogo\u010de upreti slastnim pi\u0161kotom, jaj\u010dnemu likerju, \u010dokoladi in raznim alkoholnim pija\u010dam. Ponavadi sami sebe prepri\u010dujemo, da si lahko enkrat na leto privo\u0161\u010dimo in da bo z za\u010detkom novega leta spet na sporedu samo zdrava prehrana. V nadaljevanju ti ponujamo strategije, kako se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRENAJEDANJE \u010cEZ PRAZNIKE \u2013 KAKO USTAVITI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prenajedanje-cez-praznike-kako-ustaviti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRENAJEDANJE \u010cEZ PRAZNIKE \u2013 KAKO USTAVITI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"V bo\u017ei\u010dnem \u010dasu hitro pozabimo na na\u0161e zdrave navade, saj se je skoraj nemogo\u010de upreti slastnim pi\u0161kotom, jaj\u010dnemu likerju, \u010dokoladi in raznim alkoholnim pija\u010dam. Ponavadi sami sebe prepri\u010dujemo, da si lahko enkrat na leto privo\u0161\u010dimo in da bo z za\u010detkom novega leta spet na sporedu samo zdrava prehrana. 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