{"id":52552,"date":"2016-12-15T09:38:03","date_gmt":"2016-12-15T08:38:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zivila-ki-vam-cistijo-pljuca\/"},"modified":"2023-10-06T16:37:50","modified_gmt":"2023-10-06T16:37:50","slug":"zivila-ki-vam-cistijo-pljuca","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zivila-ki-vam-cistijo-pljuca\/","title":{"rendered":"\u017dIVILA, KI VAM \u010cISTIJO PLJU\u010cA"},"content":{"rendered":"

Tako kadilci, kot nekadilci se lahko sre\u010date z bronhitisom, ki ga oznanja ka\u0161elj. Zato je priporo\u010dljivo poskrbeti za va\u0161a plju\u010da, saj dihate onesna\u017een zrak vsak dan, ne glede na to ali kadite ali ne.<\/p>\n

Tukaj so 3 \u017eivila, ki jih uvrstite na va\u0161 jedilnik. \u017divila so vsakdanja in jih verjetno najdete tudi v svoji kuhinji.<\/p>\n

Kurkuma<\/a><\/h4>\n

Za\u010dimba \u017eivo rumene barve, ki vsebuje veliko vitaminov<\/a>, mineralov in omega 3 <\/a>ma\u0161\u010dobnih kislin. Deluje protivirusno, protibakterijsko in proti razvoju rakavih celic, zato je odli\u010dna sestavina za vsakodnevno uporabo za vsakogar, \u0161e posebej kadilce.<\/p>\n

\u010cebula<\/h4>\n

Velja za eno izmed najbolj mo\u010dnih \u017eivil proti raku. Lahko jo konzumirate tudi preventivno. \u0160e posebej u\u010dinkovita pa je pri zdravljenju in prepre\u010devanju oku\u017eb dihal.<\/p>\n

Ingver<\/a><\/h4>\n

\u010cude\u017ena korenina, ki ima veliko pozitivnih u\u010dinkov. Bogata je z vitamini in minerali<\/a>, zato je nasploh u\u010dinkovita za zdrav imunski sistem. U\u017eivate pa ga lahko tudi preventivno proti rakastim obolenjem. Med drugim pomaga tudi pri izlo\u010danju v plju\u010dih nakopi\u010dene sluzi, ki nastane kot posledica kajenja.<\/p>\n

Pripravi si \u010dude\u017eni napitek in pozdravi ali pre\u010disti svoja plju\u010da.<\/h5>\n
    \n
  • 400 g \u010debule<\/li>\n
  • 1 l vode<\/li>\n
  • 400 g medu<\/li>\n
  • 2 \u017eli\u010dki kurkume<\/li>\n
  • Manj\u0161o o\u010di\u0161\u010deno korenino ingverja<\/li>\n<\/ul>\n

    V lonec nalij vodo, dodaj med, na \u010detrtine narezano \u010debulo, nariban ingver in kurkumo v prahu. Kuhajte tako dolgo, da vsebina zavre. Nato po\u010dakajte, da povre polovica teko\u010dine, ostanek pa precedite in ga prelijte v steklenico. U\u017eivajte ohlajeno zjutraj na prazen \u017eelodec in zve\u010der dve uri pred obrokom po dve \u017eli\u010dki.<\/p>\n

    Seveda pa se plju\u010da kadilca najbolje in najbolj u\u010dinkovito pre\u010distijo tako, da preprosto prenehate s kajenjem.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tako kadilci, kot nekadilci se lahko sre\u010date z bronhitisom, ki ga oznanja ka\u0161elj. Zato je priporo\u010dljivo poskrbeti za va\u0161a plju\u010da, saj dihate onesna\u017een zrak vsak dan, ne glede na to ali kadite ali ne. Tukaj so 3 \u017eivila, ki jih uvrstite na va\u0161 jedilnik. \u017divila so vsakdanja in jih verjetno najdete tudi v svoji kuhinji. […]<\/p>\n","protected":false},"author":3,"featured_media":52553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[],"class_list":["post-52552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\n\u017dIVILA, KI VAM \u010cISTIJO PLJU\u010cA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zivila-ki-vam-cistijo-pljuca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dIVILA, KI VAM \u010cISTIJO PLJU\u010cA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tako kadilci, kot nekadilci se lahko sre\u010date z bronhitisom, ki ga oznanja ka\u0161elj. Zato je priporo\u010dljivo poskrbeti za va\u0161a plju\u010da, saj dihate onesna\u017een zrak vsak dan, ne glede na to ali kadite ali ne. Tukaj so 3 \u017eivila, ki jih uvrstite na va\u0161 jedilnik. \u017divila so vsakdanja in jih verjetno najdete tudi v svoji kuhinji. 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