{"id":52547,"date":"2016-12-14T13:32:00","date_gmt":"2016-12-14T12:32:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-jutranjih-rutin-za-dober-zacetek-dneva\/"},"modified":"2023-10-06T16:37:50","modified_gmt":"2023-10-06T16:37:50","slug":"5-jutranjih-rutin-za-dober-zacetek-dneva","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-jutranjih-rutin-za-dober-zacetek-dneva\/","title":{"rendered":"5 JUTRANJIH RUTIN ZA DOBER ZA\u010cETEK DNEVA"},"content":{"rendered":"

Te prakti\u010dne rutine bodo spremenile va\u0161e mi\u0161ljenje in navade na bolj\u0161e.<\/strong><\/p>\n

\u00ad<\/p>\n

 
\nKaj po\u010dnete zjutraj ima vpliv na va\u0161 celoten dan. Ko se kon\u010dno odlo\u010dite zapustiti toplo posteljo po 5 \u201esnoozih\u201c na mobilnem telefonu, vam \u010das ve\u010d ne omogo\u010da, da bi se v miru uredili in pripravili na va\u0161 dan. In to ima velik vpliv kako bo potekal va\u0161 dan.<\/p>\n

\u00ad<\/p>\n

 
\nObstaja \u017ee veliko \u010dlankov o navadah najbolj uspe\u0161nih ljudi, ampak obstaja pa samo en pravi razlog in to je, kako za\u010dnejo svoj dan in kak\u0161ni vpliv ima to na celoten dan.<\/p>\n

\u00ad<\/p>\n

 <\/p>\n

\nPreverite nekaj psiholo\u0161kih trikov, ki jih lahko uporabite, da vstanete na “desni nogi” in tako ostanete cel dan.<\/h5>\n
\u00ad<\/h5>\n

 <\/p>\n

1. POSPRAVITE POSTELJO<\/h4>\n

Sli\u0161i se zelo enostavno, kajne? In nekaj na kaj bi vas mama spomnila vsako jutro. Ampak obstaja razlog, zakaj to ima tak vpliv na uspe\u0161nost va\u0161ega dneva. To preprosto opravilo, pospravljanja postelje in zapu\u0161\u010danje spalnice v lepem stanju sporo\u010da va\u0161im zaspanim mo\u017eganom, da se lahko umirite. In \u010de ste umirjeni, pomeni to manj stresa in manj stresa pomeni bolj\u0161e razpolo\u017eenje, ve\u010dja produktivnost in upajmo, da tudi bolj\u0161i dan.<\/p>\n

 <\/p>\n

2. DEHIDRACIJA<\/h4>\n

Va\u0161e celice so bile brez vode<\/a> ve\u010d ur, zato je voda prva stvar, ki jo morete zau\u017eiti zjutraj (da, pred kavo<\/a>). To je preprosti na\u010din za rehidracijo telesa. Plus tega, redno jutranje pitje vode naj bi med drugim odpravilo glavobole, bole\u010dine v telesu in pospe\u0161eno bitje srca.<\/p>\n

 <\/p>\n

3. PLANIRAJTE DAN<\/h4>\n

Enostaven seznam s tremi opravil, ki jih \u017eelite opraviti v kratkem \u010dasu ( npr. do kosila, do konca dneva) vam bo omogo\u010dal, da greste bolj umirjeno skozi dan. Zapi\u0161ite si opravila na kos papirja ali telefon, da ne boste pozabili, tako ste brez dodatnega stresa, da nebi slu\u010dajno kaj pozabili in vas spominja kaj je va\u0161 dana\u0161nji cilj. Lahko so to male malenkosti kot je, da morete pobrati obleke v \u010distilnici, najti pravo vo\u0161\u010dilnico za rojstni dan ali narediti puding<\/a>, nekaj malih opravil, katera vam bodo omogo\u010dala, da\u00a0si boste bolj\u0161e organizirali dan.<\/p>\n

 <\/p>\n

4. POSLU\u0160AJTE GLASBO, KI JO OBO\u017dUJETE<\/h4>\n

Ne glede na va\u0161e jutranje na\u010drte, zavrtite si svojo najljub\u0161o glasbo,<\/a> ki vas bo prebudila in napolnila z energijo. Izberite nekaj, kaj vas naredi sre\u010dne in poslu\u0161ajte med svojimi jutranjimi opravili, preden zapustite stanovanje.<\/p>\n

 <\/p>\n

5. GIBAJTE SE<\/h4>\n

Vzemite\u00a0si \u010das, da se razmigate zjutraj<\/a>. Ne glede na to, ali je to samo rahlo raztezanje, sprehod s psom ali pa obisk fitnesa. \u010ce za\u010dnete dan z gibanjem prebudite va\u0161 metabolizem in vas napolni tudi z energijo za celoten dan. Plus tega, boste verjetno naredili bolj\u0161o izbiro pri hrani, \u010de boste \u017ee zjutraj naredili nekaj dobrega za va\u0161e telo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te prakti\u010dne rutine bodo spremenile va\u0161e mi\u0161ljenje in navade na bolj\u0161e. \u00ad   Kaj po\u010dnete zjutraj ima vpliv na va\u0161 celoten dan. Ko se kon\u010dno odlo\u010dite zapustiti toplo posteljo po 5 \u201esnoozih\u201c na mobilnem telefonu, vam \u010das ve\u010d ne omogo\u010da, da bi se v miru uredili in pripravili na va\u0161 dan. In to ima velik […]<\/p>\n","protected":false},"author":3,"featured_media":52548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n5 JUTRANJIH RUTIN ZA DOBER ZA\u010cETEK DNEVA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-jutranjih-rutin-za-dober-zacetek-dneva\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 JUTRANJIH RUTIN ZA DOBER ZA\u010cETEK DNEVA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Te prakti\u010dne rutine bodo spremenile va\u0161e mi\u0161ljenje in navade na bolj\u0161e. \u00ad   Kaj po\u010dnete zjutraj ima vpliv na va\u0161 celoten dan. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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