{"id":52534,"date":"2016-12-13T13:43:42","date_gmt":"2016-12-13T12:43:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pretreniranost-mit-ali-resnica\/"},"modified":"2023-10-06T16:37:49","modified_gmt":"2023-10-06T16:37:49","slug":"je-pretreniranost-mit-ali-resnica","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/","title":{"rendered":"PRETRENIRANOST &#8211; MIT ALI RESNICA?"},"content":{"rendered":"<p>\u010ce bi vpra\u0161al slavnega bodybuilderja in 4 x Mr. Olympia Jaya Cutlerja, bi ti odgovoril, da pretreniranost ni mogo\u010da. Moje skromno mnenje pa je, da moramo navadni smrtniki trenirati pametno in ne samo intenzivno, da smo lahko u\u010dinkoviti ter da prepre\u010dimo pretreniranost. Ampak ne mi verjeti vsega na besedo, enostavno preizkusi!<\/p>\n<p>&nbsp;<\/p>\n<h4>Kako ugotovi\u0161 ali si pretreniran?<\/h4>\n<ul>\n<li>Enostavno ne uspe\u0161 dokon\u010dati treninga tako kot \u017eeli\u0161 oziroma tako kot si ga lahko pred \u010dasom.<\/li>\n<li>\u010ceprav redno trenira\u0161, se ti nabira <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\">odve\u010dna telesna ma\u0161\u010doba<\/a>. Kadar hormoni delujejo normalno, z izgubo odve\u010dne ma\u0161\u010dobe ni te\u017eav. Med pretreniranostjo pa to ne dr\u017ei ve\u010d.<\/li>\n<li>Pono\u010di si nemiren in ima\u0161 te\u017eave s spanjem. Zaradi prevelike koli\u010dine treninga ostane \u017eiv\u010dni sistem \u00bbrazburjen\u00ab in zaradi tega postane\u0161 nemiren ter ima\u0161 te\u017eave s spanjem.<\/li>\n<li>Neprestano si utrujen.<\/li>\n<li>Ima\u0161 \u010dudne<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje-sklepov\/feelanew-120-kapsul-natrol\"> bole\u010dine v sklepih<\/a>, kosteh ter udih. To je tudi prvo kar bo\u0161 verjetno zaznal med pretreniranostjo. Bole\u010dine v ramenih, zapestju, kolenih, spodnjem delu rok.<\/li>\n<li>Pogosteje ti pada<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\/?search=odpornost\"> odpornost<\/a>, zaradi \u010desar si ve\u010dkrat bolan.<\/li>\n<li>Po normalnem treningu se po\u010duti\u0161 iz\u017eeto ter preve\u010d utrujeno, kar se obi\u010dajno ne dogaja.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Kako bo\u0161 najla\u017eje pri\u0161el do tak\u0161nega stanja?<\/h4>\n<p>Treniraj 8-12 tednov brez premora 5-6 x tedensko in videl bo\u0161 reakcijo telesa ter mi\u0161ic po tem ko veliko trenira\u0161 in premalo po\u010diva\u0161.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kaj se bo zgodilo?<\/h4>\n<p>Preve\u010d kataboli\u010dnega in premalo anaboli\u010dnega stanja.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kako to spremeniti?<\/h4>\n<p>Najprej pove\u010daj intenzivnost treningov, vendar pri tem ne pozabi skraj\u0161ati \u010dasa, ki ga nameni\u0161 treningu.Koliko naj bo trening dolg? Od 30-45 minut. Ampak ali ni to premalo? \u010ce bo\u0161 treniral z ustrezno intenzivnostjo, ve\u010d ne bo\u0161 niti zmo\u017een. Kaj \u0161e lahko oziroma mora\u0161 narediti. Po vsakem treningu nameni mi\u0161icam 48 ur po\u010ditka za <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/bcaa\/bcaa-5000-250-g-mvp\/?search=obnova\">regeneracijo<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4>\nKaj je \u0161e dobro narediti?<\/h4>\n<p>Po vsakih nekaj tednih rednih treningov (npr. po 10-12 tednih) si vzemi nekaj dni premora, da se bodo tvoje mi\u0161ice in telo lahko odpo\u010dili. V tem \u010dasu se loti le lahkotne kardio vadbe. Spancu nameni 7-8 ur dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce bi vpra\u0161al slavnega bodybuilderja in 4 x Mr. Olympia Jaya Cutlerja, bi ti odgovoril, da pretreniranost ni mogo\u010da. Moje skromno mnenje pa je, da moramo navadni smrtniki trenirati pametno in ne samo intenzivno, da smo lahko u\u010dinkoviti ter da prepre\u010dimo pretreniranost. Ampak ne mi verjeti vsega na besedo, enostavno preizkusi! &nbsp; Kako ugotovi\u0161 ali [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":52535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-52534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRETRENIRANOST - MIT ALI RESNICA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRETRENIRANOST - MIT ALI RESNICA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce bi vpra\u0161al slavnega bodybuilderja in 4 x Mr. Olympia Jaya Cutlerja, bi ti odgovoril, da pretreniranost ni mogo\u010da. Moje skromno mnenje pa je, da moramo navadni smrtniki trenirati pametno in ne samo intenzivno, da smo lahko u\u010dinkoviti ter da prepre\u010dimo pretreniranost. Ampak ne mi verjeti vsega na besedo, enostavno preizkusi! &nbsp; Kako ugotovi\u0161 ali [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-13T12:43:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/42329550_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"PRETRENIRANOST &#8211; MIT ALI RESNICA?\",\"datePublished\":\"2016-12-13T12:43:42+00:00\",\"dateModified\":\"2023-10-06T16:37:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\",\"url\":\"https:\/\/building-body.com\/sl\/je-pretreniranost-mit-ali-resnica\/\",\"name\":\"PRETRENIRANOST - MIT ALI RESNICA? 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