{"id":52480,"date":"2016-12-12T12:03:53","date_gmt":"2016-12-12T11:03:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-zdravja-polnih-zimskih-zivil\/"},"modified":"2023-10-06T16:37:46","modified_gmt":"2023-10-06T16:37:46","slug":"7-zdravja-polnih-zimskih-zivil","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-zdravja-polnih-zimskih-zivil\/","title":{"rendered":"7 ZDRAVJA POLNIH ZIMSKIH \u017dIVIL"},"content":{"rendered":"<ul>\n<li>\n<h4>Granatno jabolko<\/h4>\n<\/li>\n<\/ul>\n<p>Navzven ni\u010d posebnega, znotraj pa poln na stotine malih rde\u010dih semen, ki kar kipijo od zdravja. Bogata so z vlakninami, saj jih skodelica vsebuje kar 7g. Vsebujejo tudi polifenole z mo\u010dnej\u0161im antioksidativnem delovanjem kot so v rde\u010dem vinu in <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-filter-vrecke-25-vreck-suban\/?search=zeleni%20%C4%8Daj\">zelen \u010daju<\/a>, kar vas bo za\u0161\u010ditilo pred rakom in nalaganjem ma\u0161\u010dob na arterijske stene. Nikar se ga ne izogibajte zaradi zamudnega pobiranja semen, preprosto ga razpolovite in potolcite po njem s kuhalnico da semena popadajo ven, z ob\u010dutkom seveda, da ne bo va\u0161a kuhinja na koncu izgledala kot klavnica.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kurkuma-v-prahu-150-g\/?search=kurkuma\">Kurkuma<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Kraljica med za\u010dimbami, kar pove \u017ee njena zna\u010dilna zlato-rumena barva. Vsebuje u\u010dinkovino <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kurkuma-v-prahu-150-g\/?search=kurkuma\">kurkumin<\/a>, ki ima mo\u010dne protivnetne in antikancerogene zna\u010dilnosti. Pomirja trebu\u0161ne te\u017eave, hkrati pa dokazano zmanj\u0161a mo\u017enost za nastanek Alzheimerjeve bolezni. Obvezni jo zau\u017eijte s \u010drnim poprom, saj se absorpcija izbolj\u0161a ve\u010d tiso\u010dkrat!<\/p>\n<ul>\n<li>\n<h4>Rde\u010da pesa<\/h4>\n<\/li>\n<\/ul>\n<p>Rde\u010da pesa dobesedno krvavi od bogastva antioksidantov. Odlikuje jo malo kalorij, ogromno ter ogromno vlaknin. Vsebuje ve\u010d \u017eeleza kot \u0161pina\u010da, ter ve\u010d <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?search=kalij\">kalija<\/a> kot banana. Betalaini, ki ji dajejo zna\u010dilno rde\u010do barvo delujejo mo\u010dno protivnetno, \u0161e posebno pa so priporo\u010dljivi pri sr\u010dnih boleznih.<\/p>\n<ul>\n<li>\n<h4>Pastinak<\/h4>\n<\/li>\n<\/ul>\n<p>Morda malo manj znana zelenjava pa vendar ima zlato mesto v zimski prehrani. Korenina ima rahlo sladkast -ore\u0161kast okus, poln vlaknin. Je bogat vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?search=kalij\">kalija<\/a>,<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/liquid-vitamin-c-240-ml-twinlab\/?search=vitamin%20c\"> vitamina C<\/a>, folata in <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/organic-fruit-blend\/?search=mangan\">mangana<\/a>, ki je pomemben pri uravnavanju krvnega sladkorja in bolj\u0161e funkcioniranje mo\u017eganov. Poskusite ga namesto navadnega pireja, saj ima ni\u017eji glikemi\u010dni indeks, manj kalorij, ter mnogo ve\u010d vlaknin.<\/p>\n<ul>\n<li>\n<h4>Citrusi<\/h4>\n<\/li>\n<\/ul>\n<p>Naj bodo <a href=\"http:\/\/www.buildingbody.si\/toplo-vodo-z-limono-takoj-zjutraj\/\">limone<\/a>, pomaran\u010de, grenivke, <a href=\"http:\/\/www.buildingbody.si\/mandarine\/\">mandarine<\/a>, vse vam bodo pomagale pri ohranjanju mo\u010dnega imunskega sistema. Ne samo, da vsebujejo ogromno<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-z-bioflavonoidom-in-sipkom-180-kapsula\/?search=vitamin%20c\"> vitamina C <\/a>ampak so bogate s flavonoidom hesperidinom, ki izbolj\u0161a cirkulacijo krvi in posledi\u010dno ni\u017ea krvni tlak.<\/p>\n<ul>\n<li>\n<h4>Sladki krompir<\/h4>\n<\/li>\n<\/ul>\n<p>Glavna izbira vseh \u0161portnikov, ko gre za nadomestek navadnega krompirja, saj vsebuje ve\u010d vlaknin, vitamina A in C. Porcija vsebuje kar 400% priporo\u010denega vnosa vitamina A (beta karoten) , ki je klju\u010dni za zdrave zobe, o\u010di in ko\u017eo. Nikar ga ne shranjujte v hladilniku, saj za\u010dne nastajati odporni \u0161krob, ki je te\u017eje prebavljiv.<\/p>\n<ul>\n<li>\n<h4><strong>Zelje<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Izjemno poceni in vsestransko nizkokalori\u010dno \u017eivilo z visoko vsebnostjo vlaknin. Skodelica zelja vsebuje 40% dnevnih potreb po vitaminu C, ki vas bo varoval pred raznimi oku\u017ebami. \u017dveplove spojine, ki jih vsebuje imajo mo\u010dan detoksifikacijski u\u010dinek in je tudi krivec za zna\u010dilen vonj. \u0160e posebno priporo\u010dljivo je kislo zelje, ki zaradi fermentacije pridobi \u0161e probioti\u010dne lastnosti, zdravilne u\u010dinkovine pa se ne izgubijo ampak \u0161e celo pove\u010dajo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dodajte vsaj nekaj teh \u017eivil na svoj zimski jedilnik, da boste namesto robcev in postelje, dragoceni \u010das raj\u0161e porabili za u\u017eivanje v zimskih radostih.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granatno jabolko Navzven ni\u010d posebnega, znotraj pa poln na stotine malih rde\u010dih semen, ki kar kipijo od zdravja. Bogata so z vlakninami, saj jih skodelica vsebuje kar 7g. Vsebujejo tudi polifenole z mo\u010dnej\u0161im antioksidativnem delovanjem kot so v rde\u010dem vinu in zelen \u010daju, kar vas bo za\u0161\u010ditilo pred rakom in nalaganjem ma\u0161\u010dob na arterijske stene. [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":52481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-52480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 ZDRAVJA POLNIH ZIMSKIH \u017dIVIL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-zdravja-polnih-zimskih-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ZDRAVJA POLNIH ZIMSKIH \u017dIVIL - Building Body\" \/>\n<meta property=\"og:description\" content=\"Granatno jabolko Navzven ni\u010d posebnega, znotraj pa poln na stotine malih rde\u010dih semen, ki kar kipijo od zdravja. Bogata so z vlakninami, saj jih skodelica vsebuje kar 7g. Vsebujejo tudi polifenole z mo\u010dnej\u0161im antioksidativnem delovanjem kot so v rde\u010dem vinu in zelen \u010daju, kar vas bo za\u0161\u010ditilo pred rakom in nalaganjem ma\u0161\u010dob na arterijske stene. 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