{"id":52467,"date":"2016-12-09T15:10:14","date_gmt":"2016-12-09T14:10:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-nasvetov-za-izgubo-telesne-teze\/"},"modified":"2023-10-06T16:37:45","modified_gmt":"2023-10-06T16:37:45","slug":"ce-hocete-izgubiti-tezo-nehajte-delati-naslednjih-5-stvari","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ce-hocete-izgubiti-tezo-nehajte-delati-naslednjih-5-stvari\/","title":{"rendered":"5 NASVETOV ZA IZGUBO TELESNE TE\u017dE"},"content":{"rendered":"<p>Nekateri so \u017ee poizkusili razli\u010dne diete in na\u010dine kako izgubiti te\u017eo. Vendar na \u017ealost neuspe\u0161no.<\/p>\n<p>Vendar na sre\u010do obstajajo tudi na\u010dini, kateri pomagajo na dolgi rok.<br \/>\nPreveri 5 stvari, ki jih more\u0161 spremeniti.<\/p>\n<h4>1. NE IMEJ DOLO\u010cENE URE, OD KDAJ DO KDAJ LAHKO JE\u0160<\/h4>\n<p>Veliko \u010dlankov in nasvetov je, da zve\u010der po 18 ali 19 uri ve\u010d nebi smeli jesti, \u010de \u017eelimo izgubiti te\u017eo. Ampak to ni res. Hrano, ki jo zau\u017eijemo pono\u010di se ne hrani avtomatsko kot ma\u0161\u010doba, kot ste do sedaj verjeli. Kdaj boste nehali jesti nima nobene veze koliko kilogramov boste izgubili ali pridobili, \u0161teje koliko kalorij vnesete v svoje telo skozi dan.<\/p>\n<h4>2. NE ODPOVEJTE SE DOLO\u010cENI HRANI<\/h4>\n<p>Ne glede na to ali so to <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=gluten\">gluten<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=sladkor\">sladkor<\/a> ali kak\u0161na<a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\"> posebna sla\u0161\u010dica<\/a>. Bolj boste se strogo dr\u017eali stran od dolo\u010dene hrane, bolj si jo boste \u017eeleli in boste prej ali slej se predali in napadli dolo\u010deno hrano, naj bo to pica, sladoled ali pe\u010den krompir. Raj\u0161i si privo\u0161\u010dite zmerno koli\u010dino dolo\u010dene hrane 1x ali 2x na teden.<\/p>\n<h4>3. LOW FAT DIETA<\/h4>\n<p>Dieta, ki je po\u017eela velika hrupa v 90 letih ja na sre\u010do \u0161la v pozabo. Saj je ve\u010dina \u201elow fat\u201c izdelkov je pakiranih z veliko sladkorja, ki dajo okus hrani. Rezultat tega je povi\u0161ana telesne te\u017ee, \u0161e posebaj v predelu trebuha. In do zdaj smo se \u017ee nau\u010dili, da hranjanje z zdravimi ma\u0161\u010dobami kot so avokado, olivno olje in <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dki <\/a>pravzaprav pospe\u0161ujejo na\u0161 metabolizem in lahko pokurijo ma\u0161\u010dobo na trebuhu. Zdrave ma\u0161\u010dobe te tudi nasitijo za dalj \u010dasa, zato si samo privo\u0161\u010dite pest ore\u0161\u010dkov ali pa jih dodajte v svoj smuthi, avokado v juho in spe\u010dite si zelenjavo z olivnim oljem.<\/p>\n<h4>4. IZPU\u0160\u010cANJE OBROKOV<\/h4>\n<p>Da <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\">izgubimo telesno te\u017eo<\/a> je potrebno zmanj\u0161ati vnos kalorij. Ena stvar je zmanj\u0161ati vnos kalorij in druga stvar je izpu\u0161\u010dati obrok. Stradanje ne bo pripomoglo k huj\u0161anju, saj se bo va\u0161 metabolizem upo\u010dasnil in boste zato kasnej imeli potrebo po prenajedanju. In tudi \u010de gremo te\u010dt na prazen \u017eelodec, ne bomo imeli kasnej energije za vadbo, katera bi pokurila \u0161e dodatne kalorije. Moremo se poslu\u017eevati zdrave diete in najbolj\u0161i na\u010din, da zmanj\u0161amo vnos kalorij v na\u0161e telo je, da naredimo zdrave zamenjave obrokov in izberemo izdelke polne <a href=\"https:\/\/polleosport.si\/search\/?search=vlaknine\">vlaknin<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovin<\/a>, katere nam dajo ob\u010dutek sitosti za dalj \u010dasa.<\/p>\n<h4>5. VADBA<\/h4>\n<p>Vadba je definitivno del postopka, \u010de \u017eelimo izgubiti te\u017eo. Ampak to ne pomeni, da lahko jemo vse kar ho\u010demo, ker ne bomo zadovoljni z kon\u010dnim rezultatom. Imejmo v mislih da 30 minutni tek pokuri okrog 270 kalorij. In \u010de \u017eelimo izgubiti v enem tednu kilogram, more\u0161 pokuriti 500 kalorij dnevno. In to pomeni, da ti je \u0161e vedno ostalo 230 kalorij, ki jih moremo nekako pokuriti ali vnesti manj kalorij z hrano. Saj ste \u017ee sli\u0161ali, da \u201emi\u0161ice se delajo v kuhinji\u201c to pomeni, da se moremo osredoto\u010diti na zdravo in <a href=\"http:\/\/www.buildingbody.si\/sestava-jedilnika-od-a-do-z\/\">pravilno prehranjevanje,<\/a> kar zna biti bolj pomembno kot sama vadba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekateri so \u017ee poizkusili razli\u010dne diete in na\u010dine kako izgubiti te\u017eo. Vendar na \u017ealost neuspe\u0161no. Vendar na sre\u010do obstajajo tudi na\u010dini, kateri pomagajo na dolgi rok. Preveri 5 stvari, ki jih more\u0161 spremeniti. 1. NE IMEJ DOLO\u010cENE URE, OD KDAJ DO KDAJ LAHKO JE\u0160 Veliko \u010dlankov in nasvetov je, da zve\u010der po 18 ali 19 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 NASVETOV ZA IZGUBO TELESNE TE\u017dE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ce-hocete-izgubiti-tezo-nehajte-delati-naslednjih-5-stvari\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NASVETOV ZA IZGUBO TELESNE TE\u017dE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekateri so \u017ee poizkusili razli\u010dne diete in na\u010dine kako izgubiti te\u017eo. 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