{"id":52431,"date":"2016-12-09T12:43:49","date_gmt":"2016-12-09T11:43:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-trikov-za-fit-zacetek-novega-leta\/"},"modified":"2023-10-06T16:37:44","modified_gmt":"2023-10-06T16:37:44","slug":"10-trikov-za-fit-zacetek-novega-leta","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/10-trikov-za-fit-zacetek-novega-leta\/","title":{"rendered":"10 TRIKOV ZA FIT ZA\u010cETEK NOVEGA LETA"},"content":{"rendered":"

Je tudi va\u0161 cilj v novem letu izgubiti telesno te\u017eo in postati bolj fit?<\/strong><\/p>\n

Teh 10 sprememb v va\u0161i dieti bo zagotovo pokazalo zavidljive rezultate.<\/p>\n

1. JEJTE ZELENJAVO PRI VSAKEM OBROKU<\/h4>\n

Jeste samo zelenjavo v \u010dasu ve\u010derje? Potem je ta nasvet idealen za vas. Dodajte zelenjavo pri vsakem obroku, tudi pri zajtrku. Poskusite dodati kumarce v va\u0161 smothie. In namesto nezdravih prigrizkov kot je \u010dips si privo\u0161\u010dite raj\u0161i koren\u010dkov \u010dips, da zadovoljite svojo potrebo po hrustjavem in slanem.<\/p>\n

\"38921744<\/p>\n

2. VKLJU\u010cITE PROTEINE, VLAKNINE IN ZDRAVE MA\u0160\u010cOBE PRI VSAKEM OBROKU<\/h4>\n

To je magi\u010dni trik, da se boste po\u010dutili siti in polni, saj vlaknine<\/a> stabilizirajo raven sladkorja v krvi. Izberite puste beljakovine<\/a>, polnozrnate \u017eitarice, stro\u010dnice in zdrave ma\u0161\u010dobe kot so avokado, ore\u0161\u010dki<\/a>, semena<\/a>, olivno in kokosovo olje.<\/a><\/p>\n

\"00\"<\/p>\n

3. EN OBROK DNEVNO NAJ BO VELIKA SOLATA<\/h4>\n

Naj bo to kvinoja ali velika skleda fi\u017eola za kosilo, pe\u010dene bu\u010dke ali ohrovtova solata za ve\u010derjo. Solata kot en obrok vam ne bo samo pomagala, da bo va\u0161e telo dobilo potrebne vlaknine in vitamine,<\/a> ampak, ker solata ima zelo malo kalorij vam bo pomagalo izgubiti ali obdr\u017eati te\u017eo.<\/p>\n

\"zapeceni-grah-s-piletinom\"<\/p>\n

4. KOSILO NAJ BO VA\u0160 NAJVE\u010cJI OBROK<\/h4>\n

\u010ce zau\u017eijete ve\u010d kalorij kot pa pri zajtrku ali ve\u010derji imate dovolj \u010dasa tekom dneva, da pokurite vse te kalorije. Glejte na kosilo kot 40% dele\u017e celotnega vnosa hrane v va\u0161e telo.<\/p>\n

\"kus-kus-sa-tofuom\"<\/p>\n

5. JEJTE, DA BOSTE 80% SITI<\/h4>\n

Ni\u010d ve\u010d vam ni potrebno izprazniti celotnega kro\u017enika, \u010disto vsako drobtino ki jo vidite. Namesto, da bi odlo\u017eili vilico, ko je va\u0161 kro\u017enik popolnoma prazen, jejte po\u010dasi in bodite pozorni, kaj vam sporo\u010de va\u0161e telo. Nehajte jesti, ko ste zadovoljni in ravno prav siti. Ne prenajedajte se.<\/p>\n

\"ii\"<\/p>\n

6. BODITE VEGAN ENKRAT NA TEDEN<\/h4>\n

Da vas spodbudimo, da pojeste \u010dim ve\u010d zelenjave, sadja, stro\u010dnic, polnozrnatnih izdelkov si izberite en dan na teden in bodite vegani. Izpustite meso, mleko in mle\u010dne izdelke in jajca. To vam bo omogo\u010dalo, da boste zau\u017eili \u010dim ve\u010d zelenjave in sadja o katerih vam ves \u010das govorimo. Poskusite sladki krompir<\/a> ali kak\u0161no eksoti\u010dno sadje, ki ga \u0161e niste nikoli poizkusili.<\/p>\n

\"2014361_m\"<\/p>\n

 <\/p>\n

7. ZAMENJAJTE UMETNA IN PREDELANA SLADILA<\/a> ZA NARAVNE VIRE<\/h4>\n

\u0160tudije so pokazale, da vas umetno sladkana hrano in pija\u010do naredi \u0161e bolj la\u010dne, kot pa da bi vas nasitila. In kar se ti\u010de belega rafiniranega sladkorja, ve\u010d kot ga pojemo, ve\u010d si ga na\u0161e telo \u017eeli. \u0160tudije so tudi pokazale, da beli sladkor vpliva na na\u0161e telo z vidika, da nas postara, povzro\u010da raka, po\u0161kodbo jeter in druga resna obolenja. Lahko vas naredi tudi napihnjene in povzro\u010di vrtoglavico. Izogibajte se sladkarijam, sladicam in soku za katere veste, da vsebuje veliko sladkorja. Ko si za\u017eelite nekaj sladkega si privo\u0161\u010dite suho sadje ali zdravo pripravljene sladice.<\/a><\/p>\n

\"Strawberry-Banana-Muffins-5392\"<\/p>\n

8. NAREDITE SI JEDILNIK<\/h4>\n

Enkrat na teden si izberite dan za na\u010drtovanje, nakupovanje, pripravo obrokov in prigrizkov za celoten teden. Ne samo, da boste privar\u010devali na \u010dasu in denarju, ampak bolj verjetno je, da boste ostali na zdravi poti.<\/p>\n

\"51378544<\/p>\n

9. ODLO\u017dITE SOL<\/h4>\n

Preve\u010d natrija ne samo da vpliva na raven va\u0161ega krvnega tlaka ampak lahko tudi povzro\u010di resne po\u0161kodbe va\u0161ih organov, tkiva in povzro\u010da ob\u010dutek napihnjenosti. Izogibajte se predelani hrani, ki vsebuje veliko natrija. Preverite, kaj vsebujejo izdelki, saj kruh,<\/a> prelivi in omake <\/a>imajo tudi velik natrija. Za\u010dinite si raj\u0161i hrano s sve\u017eimi za\u010dimbami<\/a> ali \u010desnom. In tudi pri izbiri ore\u0161\u010dkov<\/a> in semen <\/a>bodite pozorni in posezite po tistih brez dodane soli.<\/p>\n

\"50221784<\/p>\n

10. PREPUSTITE SE ENKRAT NA DAN<\/h4>\n

Ne odpovejte se popolnoma vsej hrani,<\/a> ki jo obo\u017eujete in imate radi. Ne prikraj\u0161ajte sami sebe po hrani po kateri hrepenite, saj zaradi tega lahko postanete depresivni. Zato si dovolite in si privo\u0161\u010dite mali prigrizek <\/a>vsak dan, kot je ko\u0161\u010dek temne \u010dokolade ali kozarec vina.<\/p>\n

\"43881283<\/p>\n","protected":false},"excerpt":{"rendered":"

Je tudi va\u0161 cilj v novem letu izgubiti telesno te\u017eo in postati bolj fit? Teh 10 sprememb v va\u0161i dieti bo zagotovo pokazalo zavidljive rezultate. 1. JEJTE ZELENJAVO PRI VSAKEM OBROKU Jeste samo zelenjavo v \u010dasu ve\u010derje? Potem je ta nasvet idealen za vas. Dodajte zelenjavo pri vsakem obroku, tudi pri zajtrku. Poskusite dodati kumarce […]<\/p>\n","protected":false},"author":3,"featured_media":52432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n10 TRIKOV ZA FIT ZA\u010cETEK NOVEGA LETA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/10-trikov-za-fit-zacetek-novega-leta\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 TRIKOV ZA FIT ZA\u010cETEK NOVEGA LETA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Je tudi va\u0161 cilj v novem letu izgubiti telesno te\u017eo in postati bolj fit? 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