{"id":52371,"date":"2016-12-07T09:20:47","date_gmt":"2016-12-07T08:20:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izognite-se-skljuceni-drzi-2-del\/"},"modified":"2023-10-06T16:37:37","modified_gmt":"2023-10-06T16:37:37","slug":"24221-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/24221-2\/","title":{"rendered":"Izognite se sklju\u010deni dr\u017ei 2. del"},"content":{"rendered":"<h4>Pomembne pa so tudi ostale stvari na katere druga\u010de niste pozorni.<\/h4>\n<p>Med hojo se osredoto\u010dite na spodnji del me\u010d in hodite, kot, da bi nosili \u010devlje s peto. Ali pa zgolj hodite ve\u010d po prstih. Tako boste hodili bolj vzravnano, u\u010dvrstili pa boste spodnji del me\u010d in va\u0161e trebu\u0161ne mi\u0161ice. \u00a0Va\u0161a hoja pa bo izgledala zelo lahkotna.<\/p>\n<p>Paziti moramo tudi na to kako sedimo, \u0161e posebej, ker smo v dana\u0161njem \u010dasu veliko za ra\u010dunalnikom in v sede\u010dem polo\u017eaju. To je pomembno tako za lepo dr\u017eo, kot tudi va\u0161e zdravje. Poravnajte hrbet s sedalom oziroma va\u0161im stolom. Tako se boste izognili ukrivljanju hrbtenice in gibom, ki jih po\u010denete nezavedno in vam \u0161kodijo. Pogled imejte usmerjen vedno naravnost predse in poravnajte glavo, ramena, vrat in noge. Obe nogi imejte vedno na tleh in naravnost pred seboj. Svoj pisarni\u0161ki stol naravnajte tako, da bodo roke pokr\u010dene med 70 in 90 stopinj. \u010ce bodo pokr\u010dene bolj, pomeni, da sedite preblizu mize. \u010ce pa bodo pokr\u010dene manj pa ste od mize oddaljeni preve\u010d. \u0160e najbolje pa je \u010de sedite na <a href=\"https:\/\/polleosport.si\/search\/?search=pilates%20%C5%BEoga\">\u017eogi<\/a>. \u00a0Le-ta vas prisili k izravnani dr\u017ei.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24225\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/39458114_xxl.jpg\" alt=\"Fitness, sport and lifestyle concept - three pregnant women with exercise balls in gym.\" width=\"939\" height=\"632\" \/><\/p>\n<p>Tudi spanje lahko vpliva na va\u0161o dr\u017eo. \u010ce spite na boku, imejte med nogami blazino, da uravnovesite upogib hrbtenice. \u010ce spite na hrbtu, dajte <a href=\"https:\/\/polleosport.si\/search\/?search=blazina\">blazino<\/a> pod kolena. Na trebuhu pa ni priporo\u010dljivo spati, saj je to prevelika obremenitev za va\u0161 vrat.<\/p>\n<p>Kadar nosite s seboj ve\u010djo ali te\u017ejo prtljago, jo razporedite \u010dimbolj enakomerno na celoten hrbet in ne zgolj na eno stran. Tako se vam bo prtljaga zdela la\u017eja, pa \u0161e hodili boste bolj vzravnano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomembne pa so tudi ostale stvari na katere druga\u010de niste pozorni. Med hojo se osredoto\u010dite na spodnji del me\u010d in hodite, kot, da bi nosili \u010devlje s peto. Ali pa zgolj hodite ve\u010d po prstih. Tako boste hodili bolj vzravnano, u\u010dvrstili pa boste spodnji del me\u010d in va\u0161e trebu\u0161ne mi\u0161ice. \u00a0Va\u0161a hoja pa bo izgledala [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izognite se sklju\u010deni dr\u017ei 2. del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/24221-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izognite se sklju\u010deni dr\u017ei 2. del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pomembne pa so tudi ostale stvari na katere druga\u010de niste pozorni. 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Tako boste hodili bolj vzravnano, u\u010dvrstili pa boste spodnji del me\u010d in va\u0161e trebu\u0161ne mi\u0161ice. \u00a0Va\u0161a hoja pa bo izgledala [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/24221-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-07T08:20:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/28364347_xxl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/24221-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/24221-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Izognite se sklju\u010deni dr\u017ei 2. del\",\"datePublished\":\"2016-12-07T08:20:47+00:00\",\"dateModified\":\"2023-10-06T16:37:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/24221-2\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/24221-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/24221-2\/\",\"name\":\"Izognite se sklju\u010deni dr\u017ei 2. del - 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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