{"id":52357,"date":"2016-12-05T16:27:23","date_gmt":"2016-12-05T15:27:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izognite-se-skljuceni-drzi-1-del\/"},"modified":"2023-10-06T16:37:37","modified_gmt":"2023-10-06T16:37:37","slug":"izognite-se-skljuceni-drzi-1-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izognite-se-skljuceni-drzi-1-del\/","title":{"rendered":"Izognite se sklju\u010deni dr\u017ei 1. del"},"content":{"rendered":"<p>Na\u010din \u017eivljenja, hiter tempo, stres in delo za ra\u010dunalnikom so pogosto vzroki za slab\u0161o dr\u017eo danes. To se zgodi, ker smo veliko \u010dasa v dolo\u010deni poziciji ali dr\u017ei in na\u0161e mi\u0161ice postajajo nepro\u017ene. Za\u010dnejo se bole\u010dine v hrbtu in dr\u017ea se poslab\u0161a. \u010ce pa posku\u0161amo stvari izravnati na silo, pa lahko prihaja do po\u0161kodb. Zato je pomembno, da smo pozorni na malenkosti vedno in povsod.<\/p>\n<p>Pomembni so 3\u00a0 koraki, ki jih izvajajte dnevno. Vzeli pa vam\u00a0 bodo zgolj 5 minut va\u0161ega \u010dasa. Najbolje je, da jih izvajate zjutraj, takoj ko vstanete iz postelje.<\/p>\n<ul>\n<li>Vstanite in se posku\u0161ajte po\u010dasi nagibat naprej, tako da se s prsti na rokah posku\u0161ate dotakniti tal oziroma konic prstov na nogah. V poziciji ostanite nekaj sekund, To ponovite dva do tri-krat. Pomembno je, da ne pretiravate pri predklonu in da vajo izvajate po\u010dasi.<\/li>\n<li>Lahko se tudi \u00bbzrolate\u00ab po <a href=\"https:\/\/polleosport.si\/search\/?search=valj\">valjih<\/a>, ki vas hkrati zmasirajo, sprostijo mi\u0161ice in spodbudijo prekrvavitev.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24215\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/42600845_xxl.jpg\" alt=\"Sport. Beautiful girl in the gym\" width=\"937\" height=\"500\" \/><\/li>\n<li>Nato se pretegnite. Roke polo\u017eite na spodnji del hrbta in se z rameni nagnite nazaj kolikor gre. Tudi to vajo ponovite dva ali trikrat.<\/li>\n<li>Lahko se pretegnete tudi na tleh. Se ule\u017eete na trebuh in izvajate vajo, za hrbtne mi\u0161ice. To najla\u017eje po\u010dnete na <a href=\"https:\/\/polleosport.si\/search\/?search=blazina\">blazinah<\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24217\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/45175361_xxl.jpg\" alt=\"Young woman doing pilates, working on abdominal muscles. Muscular female doing core workout in the gym.\" width=\"939\" height=\"560\" \/><\/li>\n<li>Sprehodite se po sobi. Kadar hodite si predstavljajte kot, da nosite knjigo na glavi in jo posku\u0161ajte uravnovesiti. Imeli bi naj ob\u010dutek, kot da vas od nog do glave zateguje nit in vas dr\u017ei vzravnano.<\/li>\n<\/ul>\n<p>Vse vaje izvajajte z razmiki oziroma med ponovitvami globoko vdihnite.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24218\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/22276897_xxl.jpg\" alt=\"Sporty woman exercising to breathing freely in the city\" width=\"940\" height=\"582\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u010din \u017eivljenja, hiter tempo, stres in delo za ra\u010dunalnikom so pogosto vzroki za slab\u0161o dr\u017eo danes. To se zgodi, ker smo veliko \u010dasa v dolo\u010deni poziciji ali dr\u017ei in na\u0161e mi\u0161ice postajajo nepro\u017ene. Za\u010dnejo se bole\u010dine v hrbtu in dr\u017ea se poslab\u0161a. \u010ce pa posku\u0161amo stvari izravnati na silo, pa lahko prihaja do po\u0161kodb. Zato [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izognite se sklju\u010deni dr\u017ei 1. del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izognite-se-skljuceni-drzi-1-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izognite se sklju\u010deni dr\u017ei 1. del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na\u010din \u017eivljenja, hiter tempo, stres in delo za ra\u010dunalnikom so pogosto vzroki za slab\u0161o dr\u017eo danes. To se zgodi, ker smo veliko \u010dasa v dolo\u010deni poziciji ali dr\u017ei in na\u0161e mi\u0161ice postajajo nepro\u017ene. Za\u010dnejo se bole\u010dine v hrbtu in dr\u017ea se poslab\u0161a. \u010ce pa posku\u0161amo stvari izravnati na silo, pa lahko prihaja do po\u0161kodb. 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