{"id":52352,"date":"2016-12-05T15:53:49","date_gmt":"2016-12-05T14:53:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-najhitreje-v-ketozo\/"},"modified":"2023-10-06T16:37:36","modified_gmt":"2023-10-06T16:37:36","slug":"kako-najhitrej-v-ketozo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/","title":{"rendered":"KAKO NAJHITREJE V KETOZO?"},"content":{"rendered":"

Za ketozo se najve\u010dkrat sli\u0161i, ko je govora o sladkorni bolezni in izgubi telesne te\u017ee. Preden za\u010dnem z napotki, kako kar najhitreje pripraviti telo, da vstopi v ketozo pa naj na kratko povem kaj sploh to je, \u010deprav verjetno \u017ee veste zaradi ogromnega navala \u010dlankov o keto dieti v zadnjem \u010dasu.<\/p>\n

\u00ad<\/p>\n

Ketoza je normalni metaboli\u010dni proces, zaradi katerega telo funkcionira.<\/strong><\/p>\n

\u00ad<\/p>\n

 <\/p>\n

Ko v telesu ni dovolj ogljikovih hidratov<\/a> iz hrane, ki bi celicam zagotavljal stalni dotok energije, za\u010dnejo te za energijo porabljati ma\u0161\u010dobo, takrat za\u010dnejo nastajati ketoni<\/a>, oz. telo prestopi v stanje ketoze. Ker ima veliko blagodejnih u\u010dinkov pri mnogih zdravstvenih stanjih, je postala zelo uporabna in u\u010dinkovita metoda za zdravljenje in prepre\u010devanje bolezni.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

\n1. Zmanj\u0161aj u\u017eivanje ogljikovih hidratov<\/h4>\n

\u00ad<\/p>\n

 
\nZmanj\u0161anje ogljikovih hidratov na 20-50g na dan zmanj\u0161a nivo krvnega sladkorja in posledi\u010dno inzulina, kar povzro\u010di, da se za\u010dnejo spro\u0161\u010dati shranjene ma\u0161\u010dobne kisline<\/a>. Jetra nato nekaj teh ma\u0161\u010dobnih kislin spremenijo v ketonska telesa, kot so aceton, acetoacetat in beta-hidroksibutirat, ki se lahko uporabijo kot gorivo za nekatere mo\u017eganske celice.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

\n2. V svojo prehrano vklju\u010dite kokosovo olje<\/a><\/h4>\n

\u00ad<\/p>\n

 
\nKokosovo olje je idealno \u017eivilo, ki vam bo pomagalo v ketozo, saj vsebuje MCT ma\u0161\u010dobne kisline. Te se hitro absorbirajo in gredo direktno v jetra, kjer jih telo porabi za energijo ali spremeni v ketone<\/a>. U\u017eivanje kokosovega olja<\/a> se je pokazalo zelo blagodejno pri ljudeh z Alzheimerjevo boleznijo ter epilepsijo, saj je najbolj\u0161i na\u010din da zvi\u0161amo nivo ketonov.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

\n3. Pove\u010dajte fizi\u010dno aktivnost<\/h4>\n

\u00ad<\/p>\n

 
\nMed vadbo se porabljajo zaloge glikogena v telesu, ki jih navadno polnimo z u\u017eivanjem ogljikovih hidratov<\/a>. \u010ce je vnos OH zmanj\u0161an pa jetra pove\u010dajo proizvodnjo ketonov, ki se uporabljajo kot nadomestno gorivo za mi\u0161ice.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

\n4. Pojejte ve\u010d zdravju koristnih ma\u0161\u010dob<\/h4>\n

\u00ad<\/p>\n

 
\nS tem ko boste 60% va\u0161ih dnevnih potreb po kalorijah zau\u017eili iz zdravju koristnih ma\u0161\u010dob, boste poskrbeli za vi\u0161ji nivo ketonov v va\u0161em telesu. Pri tem bodite pazljivi, da u\u017eivate predvsem omega 3<\/a> in 9 ma\u0161\u010dobne kisline, ki so v avokadu, celih jajcih, mastnih ribah (losos, sku\u0161a), kokosovem olju<\/a>, maslu in seveda nekaterih ore\u0161\u010dkih<\/a> ter semenih<\/a>, predvsem mandljih, orehih, lanenih in chia <\/a>semenih, saj ostali vsebujejo veliko omega 6 ma\u0161\u010dobnih kislin, ki niso tako blagodejne za telo.<\/p>\n

\u00ad<\/h4>\n

<\/h4>\n

\n5. Poskusite s Intermittent fastingom oziroma nekaj urnim postom.<\/h4>\n

\u00ad<\/p>\n

 
\nNajbolj u\u010dinkovita metoda je 16 urni post in 8 ur \u010dasa za hranjenje. Nekaj dni boste la\u010dni, nato pa se telo navadi na spremembo, ure hranjenja pa si dolo\u010dite sami, saj je pomembno samo, da dnevne kalorije zau\u017eijete v okviru osmih ur. Izbolj\u0161a se ob\u010dutljivost na inzulin hkrati pa se zni\u017ea tudi nivo inzulina v telesu, kar pomeni, da postane shranjena ma\u0161\u010doba bolj dostopna. To vodi do ve\u010djega nivoja ketonov v telesu.
\nKetonska dieta je odli\u010dna izbira za vse, ki se soo\u010dajo z raznimi zdravstvenimi te\u017eavami<\/strong>, kljub temu pa je v prvi fazi oziroma fazi ko se telo privaja na ketozo potrebno imeti ogromno samodiscipline in vztrajnosti, saj se lahko pojavi \u00bbketo gripa\u00ab in posledi\u010dno slab\u0161e po\u010dutje in zmanj\u0161ana energija.<\/p>\n

Vendar bo va\u0161a vztrajnost hitro popla\u010dana, saj se bo zmanj\u0161ala lakota, energije boste imeli ve\u010d, nihanje razpolo\u017eenja pa tudi ne bo tako pogosto. Iz lastnih izku\u0161enj lahko povem, da je najte\u017eji prvi teden, nato pa bo va\u0161a energija posko\u010dila v vi\u0161ave, po\u010dutje pa bo mnogo bolj\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za ketozo se najve\u010dkrat sli\u0161i, ko je govora o sladkorni bolezni in izgubi telesne te\u017ee. Preden za\u010dnem z napotki, kako kar najhitreje pripraviti telo, da vstopi v ketozo pa naj na kratko povem kaj sploh to je, \u010deprav verjetno \u017ee veste zaradi ogromnega navala \u010dlankov o keto dieti v zadnjem \u010dasu. \u00ad Ketoza je normalni […]<\/p>\n","protected":false},"author":144,"featured_media":52353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nKAKO NAJHITREJE V KETOZO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO NAJHITREJE V KETOZO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za ketozo se najve\u010dkrat sli\u0161i, ko je govora o sladkorni bolezni in izgubi telesne te\u017ee. Preden za\u010dnem z napotki, kako kar najhitreje pripraviti telo, da vstopi v ketozo pa naj na kratko povem kaj sploh to je, \u010deprav verjetno \u017ee veste zaradi ogromnega navala \u010dlankov o keto dieti v zadnjem \u010dasu. \u00ad Ketoza je normalni […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T14:53:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/12\/41521333_ml1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klavdija Lokar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klavdija Lokar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\"},\"author\":{\"name\":\"Klavdija Lokar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/599d1566ce121107f8e57d3b7f5438b2\"},\"headline\":\"KAKO NAJHITREJE V KETOZO?\",\"datePublished\":\"2016-12-05T14:53:49+00:00\",\"dateModified\":\"2023-10-06T16:37:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-najhitrej-v-ketozo\/\",\"name\":\"KAKO NAJHITREJE V KETOZO? 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