{"id":52332,"date":"2016-12-05T15:29:54","date_gmt":"2016-12-05T14:29:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vadba-med-boleznijo\/"},"modified":"2023-10-06T16:37:30","modified_gmt":"2023-10-06T16:37:30","slug":"vadba-med-boleznijo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vadba-med-boleznijo\/","title":{"rendered":"VADBA MED BOLEZNIJO?"},"content":{"rendered":"

Vadba med boleznijo – DA ali NE?<\/h4>\n

Vsi poznamo ob\u010dutek. Pridno telovadimo, treniramo. Dr\u017eimo se svojega plana. Smo aktivni. In sredi pridnosti, napredovanja, najve\u010dje motivacije – zbolimo. Sploh sedaj v hladnej\u0161ih mesecih to ni ravno redkost.<\/p>\n

Kaj storiti? Nadaljevati ali po\u010divati?<\/h4>\n

Vpra\u0161anje s katerim se je sre\u010dal zagotovo \u017ee marsikdo. Torej kaj narediti?<\/p>\n

Najprej je potrebno lo\u010diti za kak\u0161no bolezen gre.<\/h5>\n

V kolikor imamo povi\u0161ano temperaturo, ob\u010dutimo slabost ali celo bruhamo in podobno, je vsekakor odgovor le eden – PRIVO\u0160\u010cITE TELESU PO\u010cITEK.<\/strong><\/p>\n

Nujno in brez slabe vesti, saj si boste v nasprotnem primeru svoje okrevanje le podalj\u0161ali ali stanje \u0161e poslab\u0161ali.<\/p>\n

V kolikor pa gre za prehlad<\/strong> – nahod, smrkamo in podobno, pa moramo poslu\u0161ati svoje telo. V kolikor nam telo samo ka\u017ee znake – da \u017eeli po\u010divati mu to moramo dati. Sploh v kolikor smo brez mo\u010di in na splo\u0161no slabega po\u010dutja.
\n\u010ce ni tako hudo, pa lahko vadimo – treniramo naprej, vendar seveda ne na polno in predvsem previdno.
\nTelesna vadba med boleznijo, naj bo la\u017eje oblike. Se pravi – pulz dvignemo le malo, nikakor pa ne tako, da telo na “polno” obremenimo.<\/p>\n

Zakaj?<\/h4>\n

Telo se med boleznijo ( pa naj bo to navadni prehlad ali gripa) bori. Na\u0161 imunski sistem<\/a> se bori.<\/p>\n

Z vadbo v telesu povzro\u010damo dolo\u010den stres<\/a>. Kar pa ko smo zdravi seveda ni slabo. Temu stresu se zdravo telo podredi, ga sprejme in s tem se krepimo in postajamo bolj\u0161i.
\nKo smo bolni, pa telo vse aktivnosti usmeri v borbo z bacili, virusi in vsem ostalim. Imunski sistem ima skratka dovolj dela s tem. In v bistvu ni pametno, da mu z zelo naporno vadbo “delamo delo \u0161e mi”. Vsekakor bo telo sku\u0161alo opraviti delo na dveh koncih, a bo trajalo dalj \u010dasa.<\/p>\n

Kar pomeni, da bo tudi na\u0161e okrevanje trajalo dlje. Zato sli\u0161imo velikokrat – med boleznijo po\u010divajte.<\/p>\n

Torej – \u010de bolezen ni (pre)huda, AKTIVNOST DA<\/strong>, vendar zmerno in pametno, v tem \u010dasu izkoristimo \u010das zala\u017eje vadbe, treninge, ki jim morda oziroma velikokrat posve\u010damo premalo pozornosti.<\/p>\n

V mislih imam predvsem pilates in podobne vadbe. Tudi te so za vsakega \u010dloveka – NUJNO potrebne<\/strong>.<\/p>\n

\u00ad<\/p>\n

 <\/p>\n

In tudi tukaj pridemo do zaklju\u010dka – POSLU\u0160AJTE SVOJE TELO!<\/h4>\n","protected":false},"excerpt":{"rendered":"

Vadba med boleznijo – DA ali NE? Vsi poznamo ob\u010dutek. Pridno telovadimo, treniramo. Dr\u017eimo se svojega plana. Smo aktivni. In sredi pridnosti, napredovanja, najve\u010dje motivacije – zbolimo. Sploh sedaj v hladnej\u0161ih mesecih to ni ravno redkost. Kaj storiti? Nadaljevati ali po\u010divati? Vpra\u0161anje s katerim se je sre\u010dal zagotovo \u017ee marsikdo. Torej kaj narediti? Najprej je […]<\/p>\n","protected":false},"author":154,"featured_media":52333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nVADBA MED BOLEZNIJO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vadba-med-boleznijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VADBA MED BOLEZNIJO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vadba med boleznijo – DA ali NE? Vsi poznamo ob\u010dutek. Pridno telovadimo, treniramo. 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