{"id":52317,"date":"2016-12-02T15:50:47","date_gmt":"2016-12-02T14:50:47","guid":{"rendered":"https:\/\/bb.dwizards.dev\/akne-nehaj-jih-hraniti\/"},"modified":"2023-10-06T16:37:29","modified_gmt":"2023-10-06T16:37:29","slug":"nehaj-hraniti-akne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nehaj-hraniti-akne\/","title":{"rendered":"AKNE &#8211; NEHAJ JIH HRANITI"},"content":{"rendered":"<p><strong>Akne nastanejo, ko se lojnice zama\u0161ijo s \u010depki iz loja in odlu\u0161\u010denih celic ko\u017ee.<\/strong><\/p>\n<p>Posebaj smo izpostavljeni poslab\u0161anju ko\u017ee v zimskem \u010dasu. Medtem ko se stanje pobolj\u0161a poleti, verjetno zaradi pozitivnih lastnosti sonca.<\/p>\n<p>Ve\u010dkrat pa tudi na poslab\u0161anje vplivajo geni, hormoni, razli\u010dna \u017eivila , kozmeti\u010dni izdelki, umazanija in alergeni v okolju, kot tudi dolo\u010dena hrana.<br \/>\nV nadaljevanju si preberi, katera hrana lahko vpliva na poslab\u0161anje ko\u017ee.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Sladkor in <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati<\/a><\/strong><\/h4>\n<p>Tvoja najljub\u0161a <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\">\u010dokolada,<\/a> sladoled, torta in sok so najhuj\u0161i sovra\u017eniki tvoje ko\u017ee. Vsa ta hrana vklju\u010deno z <a href=\"https:\/\/polleosport.si\/biokoticek\/testenine-in-omake\/protein-pasta-14-30g\/?search=pasta\">testeninami <\/a>in kruhom imajo visok glikemi\u010dni indeks \u2013 kar pomeni, da se hitro pretvorijo v sladkor. In dobro ve\u0161 kaj sladkor naredi tvojemu telesu. Gre za \u0161kodo na telesnih <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovinah<\/a>, ker se nanje ve\u017ee sladkor, Krvni sladkor se ve\u017ee na vlakna kolagena in jih naredi trdnej\u0161a. Zaradi tega ko\u017ea izgubi pro\u017enost in elasti\u010dnost, pojavijo se gube, ko\u017ea pa postane mlahava in se povesi.<\/p>\n<p>&nbsp;<\/p>\n<h4>Mleko in mle\u010dni izdelki<\/h4>\n<p>Seveda je zdravo \u010de vklju\u010di\u0161 mleko oz mle\u010dne izdelke v svoj zajtrk, saj so polni <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">beljakovin<\/a>. So tudi vir <a href=\"https:\/\/polleosport.si\/search\/?search=kalcij\">kalcija<\/a>, kateri je pomemben za na\u0161e kosti. Vendar vseeno je \u017ee bilo narejenih veliko raziskav, da se lahko potrdi dejstvo, da mleko in mle\u010dni izdelki lahko vplivajo na stanje tvoje ko\u017ee. \u0160tudije so pokazale, da so pri mo\u0161kem spolu, kateri so zau\u017eili ve\u010d obrokov z mlekom, znatno pove\u010dali vnetni procesi. Saj mleko vsebuje<a href=\"https:\/\/polleosport.si\/search\/?search=testosteron\"> testosterone<\/a> in druge hormone, ki lahko povzro\u010dijo razli\u010dne reakcije, kot je pove\u010dana tvorba sebuma, zaradi \u010desar ko\u017ea postane ugodno okolje za nastanek ko\u017enih nepravilnosti.<\/p>\n<p>&nbsp;<\/p>\n<h4>Alkohol<\/h4>\n<p>\u017de ena ali dve pija\u010di na teden spodbudita staranje. Saj alkohol vpliva na dehidracijo ko\u017ee in organizma, ker telo vlo\u017ei veliko energije, da bi se znebilo vseh strupenih snovi. Stranski u\u010dinek tega so gube, slabi in suhi lasje, krhki nohti in izguba volumna v ustnicah. Alkohol uni\u010duje tudi vitamin A, kateri je zadol\u017een za zdravo ko\u017eo in obnavljanje celic, <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/bcaa\/bcaas-100-kapsula-qnt\/?search=vitamin%20B6\">vitamin B6<\/a> in <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20C,\">vitamin C,<\/a> ki je zelo mo\u010dan antioksidant ter se bojuje proti prostim radikalom in vpliva na videz ko\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akne nastanejo, ko se lojnice zama\u0161ijo s \u010depki iz loja in odlu\u0161\u010denih celic ko\u017ee. Posebaj smo izpostavljeni poslab\u0161anju ko\u017ee v zimskem \u010dasu. Medtem ko se stanje pobolj\u0161a poleti, verjetno zaradi pozitivnih lastnosti sonca. Ve\u010dkrat pa tudi na poslab\u0161anje vplivajo geni, hormoni, razli\u010dna \u017eivila , kozmeti\u010dni izdelki, umazanija in alergeni v okolju, kot tudi dolo\u010dena hrana. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-52317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AKNE - NEHAJ JIH HRANITI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nehaj-hraniti-akne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKNE - NEHAJ JIH HRANITI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Akne nastanejo, ko se lojnice zama\u0161ijo s \u010depki iz loja in odlu\u0161\u010denih celic ko\u017ee. Posebaj smo izpostavljeni poslab\u0161anju ko\u017ee v zimskem \u010dasu. Medtem ko se stanje pobolj\u0161a poleti, verjetno zaradi pozitivnih lastnosti sonca. Ve\u010dkrat pa tudi na poslab\u0161anje vplivajo geni, hormoni, razli\u010dna \u017eivila , kozmeti\u010dni izdelki, umazanija in alergeni v okolju, kot tudi dolo\u010dena hrana. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AKNE - NEHAJ JIH HRANITI - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/nehaj-hraniti-akne\/","og_locale":"sl_SI","og_type":"article","og_title":"AKNE - NEHAJ JIH HRANITI - Building Body","og_description":"Akne nastanejo, ko se lojnice zama\u0161ijo s \u010depki iz loja in odlu\u0161\u010denih celic ko\u017ee. 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