{"id":52312,"date":"2016-12-01T16:36:44","date_gmt":"2016-12-01T15:36:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/13-zlatih-nasvetov-arnolda-schwarzeneggerja\/"},"modified":"2023-10-06T16:37:29","modified_gmt":"2023-10-06T16:37:29","slug":"13-zlatnih-nasvetov-arnolda-schwarzeneggera-za-prehranu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/13-zlatnih-nasvetov-arnolda-schwarzeneggera-za-prehranu\/","title":{"rendered":"13 ZLATIH NASVETOV ARNOLDA SCHWARZENEGGERJA"},"content":{"rendered":"

V svoji karieri je legendarni igralec Arnold Schwarzenegger osvojil 5 naslovov Mr. Universe in skupno sedem \u00a0Mr. Olympia naslovov. Arnold je bil razgla\u0161en za estetsko najbolj sorazmernega \u010dloveka.<\/p>\n

Ima veliko nasvetov za vse, ki si \u017eelijo pridobiti na mi\u0161i\u010dni masi<\/a>. Napisal je tudi ve\u010d znanih knjig in \u010dlankov o treningih. Vendar njegov pristop prehrane je manj znan.<\/p>\n

V nadaljevanju smo izbrali 13 nasvetov, kateri so \u0161e aktualni\u00a0danes, kot tudi pred skoraj \u0161tirimi desetletji, ko je bila zgrajena najbolj\u0161a in najbolj znana postava.<\/p>\n

1.NAGRADITE SVOJE ZNANJE O PREHRANI<\/h4>\n

Veliko ljudi preu\u010duje filozofijo razli\u010dnih tehnik in treningov, vendar dajo manj\u0161i poudarek na pravilno prehrano, katera je ena izmed klju\u010dnih elementov.<\/p>\n

2. PROTEINI SO\u00a0KLJU\u010cNI ELEMENT<\/h4>\n

Proteini<\/a> so zelo pomembni za zahteven trening.\u00a0Arnold trdi, da je vedno bil pozoren na koli\u010dino beljakovin.<\/p>\n

Prehrana ne more temeljiti samo na hrani, ki si jo za\u017eelite, ampak na hrani, ki ima pravilne hranilne vrednosti.\u00a0Zrezek, pi\u0161\u010danec, ribe, jajca, mleko in mle\u010dni izdelki morejo biti glavni na tvojem jedilniku. To je hrana, ki vsebuje popolne beljakovine in vse esencialne aminokisline<\/a> in je najbolj\u0161a hrana za izgradnjo mi\u0161ic \u0161e danes.<\/p>\n

3. MERITE \u00a0VNOS BELJAKOVIN<\/h4>\n

Zlato pravilo, katerega bi se mogli vsi dr\u017eati. Vnos beljakovin bi moral biti enak 1g = 1kg va\u0161e telesne te\u017ee. Torej \u010de tehtate 75kg = 75g beljakovin.\u00a0Njegov nasvet je, ne zmanj\u0161ujte vnosa beljakovin<\/a>, ko zmanj\u0161ujete vnos kalorij.<\/p>\n

4. JEJTE RUMENJAK<\/h4>\n

Ve\u010d let so se bodybuilderji izogibali rumenjaku zaradi nasi\u010denih ma\u0161\u010dob in holesterola. \u010ce se posku\u0161ate izogniti ma\u0161\u010dobam, ker imate visoko raven LDL ali previsok holesterol, potem je povsem opravi\u010deno. Druga\u010de pa rumenjak ima v sebi skoraj toliko beljakovin kot beljak, vendar vsebuje ve\u010d vitaminov in mineralov.\u00a0<\/a><\/p>\n

Arnold pravi, da so jajca odli\u010den vir beljakovin.<\/p>\n

https:\/\/www.instagram.com\/p\/BEwgQ7Xjcbs\/<\/p>\n

5. NE NASEDAJTE “FATFREE” HRANI<\/h4>\n

Pred leti je bila zelo popularno tema o hrani z manj ma\u0161\u010dobami, \u0161e posebaj v ameri\u0161ki kulturi. Izdelki “fatfree” so danes na voljo vsem, vendar se ve\u010dina uporabnikov ne zaveda, da je ta hrana polna sladkorja.<\/p>\n

Arnold pravi, da premajhen vnos ma\u0161\u010dob<\/a> v na\u0161e telo lahko vodi do ekstremnih posledic. Ena od njih je nemogo\u010da gradnja mi\u0161ic. \u0160e eno pravilo, ki se ga Arnold trdno dr\u017ei se oglasi, da moremo vnesti 10-15% svojih dnevnih kalorij z \u017eivili, ki vsebujejo nasi\u010dene ma\u0161\u010dobe, vklju\u010deno z govedino, perutnino, mle\u010dnimi izdelki in jajci.<\/p>\n

6. BELJAKOVINSKI DODATKI<\/a><\/h4>\n

Arnold trdi, da si je pri 15 letih naredil svoj napitek\u00a0v kombinaciji posnetega mleka v prahu, jajc in medu z vodo.<\/p>\n

Danes so stvari druga\u010dne. Napredek v tehnologiji je izoliral sirotko in jih razstavili na hitro prebavljive sestavine, ki so osnova dana\u0161njih beljakovinskih pra\u0161kov.<\/p>\n

Beljakovine v prahu so idealne obrok za vse bodybuilderje, kateri nimajo \u010dasa za pripravo pravilnega obroka.<\/p>\n

7. POSEZITE PO MULTIVITAMINI<\/a>H<\/h4>\n

\u010ce pridno trenirate, potrebujete ve\u010djo koli\u010dino vitaminov in mineralov <\/a>kot ostali. \u010ce va\u0161i prehrani primanjkuje mikrohranil je najbolj\u0161i na\u010din, da za\u010dnete z uporabo prehranskih dodatkov, kateri vsebujejo vse ustrezne vitamine in minerale.<\/p>\n

https:\/\/www.instagram.com\/p\/9jfRQ9DcX5\/<\/p>\n

8. SLADKOR JE SLAB<\/h4>\n

Stopnja debelih ljudi je ogromna in to je pripomoglo k razvoju razli\u010dnih bolezni. Obstaja veliko razlogov, vendar dva najve\u010djiva krivca za to sta pomanjkanje telesne dejavnosti in prekomerno u\u017eivanje sladkorja.<\/p>\n

Arnold svetuje, da \u010de \u017eeli vzpodbuditi posameznike pri dieti<\/a> jim svetuje, da se naj odpovejo sladkorju v njihovi prehrani. Vklju\u010dejo\u010d koruznemu \u0161krobu, koruznemu sladilu,\u00a0maltodekstrinu<\/a> in ostalim.<\/p>\n

9. PAZLJIVO IZBIRAJTE HRANO<\/h4>\n

Kot tudi v fitnesu so ene vaje bolj\u0161e od drugih, enako pravilo velja tudi v kuhinji, nekatera \u017eivila so bolj\u0161a izbira kot druga. Jejte \u010disto in zdravo hrano, katera vam bo pripomogla pri gradnji\u00a0mi\u0161ic.<\/p>\n

10. NE POZABITE NA OBROK PO VADBI<\/h4>\n

“V\u0161e\u010d mi je, imeti obrok takoj po vadbi. \u0160e posebaj v mojih tekmovalnih dneh, ampak tudi takrat sem \u017ee verjel, da je proteinski napitek z dodanimi ogljikovimi hidrati <\/a>takoj po treningu najbolj\u0161a stvar, ki lahko pomaga pri okrevanju,” je dejal Arnold.<\/p>\n

Priprava napitka je bil in je \u0161e vedno najenostavnej\u0161i na\u010din za pripravo obroka s katerim, vnesemo v svoje telo vse potrebne hranilne snovi po treningu. \u0160e posebaj, \u010de trenirate dvakrat dnevno kot je Arnold, je pomembno, da hranilne snovi hitro absorbirajo v telesu po vsakem treningu.<\/p>\n

11. ZA VE\u010cJO MI\u0160I\u010cNO MASO VE\u010c JEJTE<\/h4>\n

\u010ce se dr\u017eite svojega na\u010drta vadbe in prehranjevanja in \u0161e imate vedno problem pridobiti na mi\u0161i\u010dni masi, razmislite o vnosu razli\u010dnih prigrizkov, kateri zna\u0161ajo okrog 300 do 350 kalorij<\/p>\n

Pitje teh kalorij v obliki proteinskih napitkov je enostavo in prakti\u010dno in so bolj prebavljivi kot pa polnovredna \u017eivila. Vendar pazite, da ne boste vnesli preve\u010d kalorij v svoje telo, saj boste s tem pridobilli na dodatni te\u017ei in to ne na mi\u0161i\u010dni.<\/p>\n

https:\/\/www.instagram.com\/p\/BAIWH9WjcV6\/<\/p>\n

12. PREVIDNO S SLADICAMI<\/h4>\n

Arnold pravi, da se ni nikoli mogel upreti doma\u010di hrani iz Avstrije, kot so zrezek, gola\u017e, kislo zelje in cmoki, katera so na njegovem seznamu najljub\u0161ih jedi. Bil je znan po tem, da je pojedel velike porcije hrane. Vendar pravi, da je pomembno, da je\u0161 pravo hrano. Velika porcija sladice vas ne bo pripeljala bli\u017ee va\u0161emu cilju.<\/p>\n

“Jejte ve\u010dkrat, vendar malo” svetuje Arnold. Zbirajte hrano z velikim dele\u017eem proteinov, kot pa, da bi pojedli sladico polno sladkorja.<\/p>\n

13. MERITE PORCIJO<\/h4>\n

Bodybilderji, ki tekmujejo si zapi\u0161ejo vse kar pojedo, tako, da si lako izra\u010dunajo vsako kalorijo, ki so jo pojedli. Vendar malo rekreativcov je tak\u0161nih, da bi tako pridno vse bele\u017eili. Morete se nau\u010diti, kak\u0161no koli\u010dino hrane lahko pojeste. Normalno je, da si je nemogo\u010de zapomniti kalorijske vrednosti vsakega \u017eivila, vendar vsaj nekaj tistih osnovnih. La\u017eje vam bo pripraviti obrok.<\/p>\n","protected":false},"excerpt":{"rendered":"

V svoji karieri je legendarni igralec Arnold Schwarzenegger osvojil 5 naslovov Mr. Universe in skupno sedem \u00a0Mr. Olympia naslovov. Arnold je bil razgla\u0161en za estetsko najbolj sorazmernega \u010dloveka. Ima veliko nasvetov za vse, ki si \u017eelijo pridobiti na mi\u0161i\u010dni masi. Napisal je tudi ve\u010d znanih knjig in \u010dlankov o treningih. Vendar njegov pristop prehrane je […]<\/p>\n","protected":false},"author":3,"featured_media":52313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-52312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n13 ZLATIH NASVETOV ARNOLDA SCHWARZENEGGERJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/13-zlatnih-nasvetov-arnolda-schwarzeneggera-za-prehranu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 ZLATIH NASVETOV ARNOLDA SCHWARZENEGGERJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"V svoji karieri je legendarni igralec Arnold Schwarzenegger osvojil 5 naslovov Mr. Universe in skupno sedem \u00a0Mr. Olympia naslovov. Arnold je bil razgla\u0161en za estetsko najbolj sorazmernega \u010dloveka. Ima veliko nasvetov za vse, ki si \u017eelijo pridobiti na mi\u0161i\u010dni masi. Napisal je tudi ve\u010d znanih knjig in \u010dlankov o treningih. 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